The EMPWR Podcast

In this episode, I’m joined by Roxie Nafousi for such an honest conversation around self-worth, manifestation and personal transformation. Roxie shares the highs and lows of her journey, from navigating addiction and depression to rebuilding her relationship with herself, and the mindset shifts that helped her move through those seasons. We dive into why manifestation starts with believing you’re worthy, the power of gratitude, and how becoming aligned with yourself can help you create the life you desire.

What we cover:

00:00 Introduction

01:41 Roxie’s journey through addiction, healing, and how she discovered the power of manifestation

18:06 Building self-worth through affirmations and learning to believe in yourself again

27:22 The power of gratitude, shifting your mindset, and creating positive change from within

39:19 Setting boundaries, protecting your energy, and letting go of what no longer serves you

46:19 Why we're all manifesting our reality, whether we realise it or not

52:07 Becoming the person you want to be through aligned actions and daily choices

59:24 Navigating motherhood, finding balance, and making time for yourself without guilt

Thank you to our sponsors:

MUDWTR - Super-functional coffee alternative:

https://mudwtr.com/SAMCFIT/

Code: SAMCFIT for up to 43% off

Cozy Earth - Bedding & loungewear:

https://cozyearth.com/

Code: SAMCFIT for 20% off

We Natal - Fertility supplements:

⁠https://wenatal.com/SAMCFIT/⁠

Offer: free month’s supply of WeNatal Rest + Digest Magnesium with your first subscription.

AquaTru - Water purifier:

⁠https://aquatru.com/⁠

Code: SAM for 20% off

Bloom - Daily hydration:

https://bloomnu.com/

Code: EMPWR20 for 20% off your first order

Sam's LINKS:

⁠https://www.shopltk.com/explore/Samcfit⁠

EMPWR by Sam App | *free 7 day trial*

⁠https://www.empwrbysam.com/⁠

My Macro Guide:

⁠https://samcfit.com/macro-guide-only⁠

Running Programs:

⁠https://www.samcfit.com/running-programs⁠

Follow Sam:

Insta: @samcfit_

YouTube: ⁠https://www.youtube.com/@Samantha_Christine

#mudwtrpod #manifestation #RoxieNafousi
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3 months out from my wedding and smack in the middle of Ironman training so yeah, this era is a LOT. In this solo episode I'm pulling back the curtain on everything I'm doing right now to feel my best walking down that aisle: the workouts, the nutrition, the recovery stack, the skincare treatments, and how I'm protecting my mental space through all of it.

What we cover:

00:00 Introduction

02:18 Wedding planning updates: why I hired a wedding planner, what's been worth outsourcing, and how planning is going so far

05:40 My bridal era: embracing more feminine energy and approaching this season with intention

07:43 How I'm preparing physically for my wedding while training for an Ironman, including my current training routine and fitness goals

22:05 My nutrition and recovery routine right now: high-protein, high-carb eating, recovery priorities, and the habits helping me stay consistent

32:44 How I'm hydrating during training and what I'm focusing on to support performance and recovery

37:25 My beauty and skincare routine right now: every treatment I've done this year plus my current AM and PM skincare routine

46:08 Bridal fashion updates: dress shopping, reception dress plans, and finding the right look for each event

47:16 Protecting my mental health during a busy season: setting boundaries, creating mental space, and balancing it all

Thank you to our sponsors:

Branch Basics - Cleaning products:

https://www.target.com/

The Magnesium Breakthrough by BIOoptimizers:

https://bioptimizers.com/samcfit

Code: SAMCFIT for 15% off

Remi - Night mouth guards:

https://shopremi.com/samcfit

Code: SAMCFIT for up to 50% off

Paleovalley - Bone Broth Protein:

https://paleovalley.com/samcfit

Code: SAMCFIT for 15% off

AquaTru - Water purifier:

https://aquatru.com/

Code: SAM for 20% off

Sam's LINKS:

⁠https://www.shopltk.com/explore/Samcfit⁠

EMPWR by Sam App | *free 7 day trial*

⁠https://www.empwrbysam.com/⁠

My Macro Guide:

⁠https://samcfit.com/macro-guide-only⁠

Running Programs:

⁠https://www.samcfit.com/running-programs⁠

Follow Sam:

Insta: @samcfit_

YouTube: ⁠https://www.youtube.com/@Samantha_Christine

Products & Resources Mentioned:

Loombox Red Light Therapy

https://thelumebox.com/

ClearStem Bright Me Up Toner 

https://clearstem.com/products/brightmeup

INN Beauty Extreme Cream (face + under eye) -https://www.innbeautyproject.com/products/extreme-cream

Rhode Glazing Milk

https://www.rhodeskin.com/

Complexions Golden Hour (gentle retinol)

https://complexionnashville.com/products/golden-hour

Pro-Mix Whey Protein & Collagen

https://promixnutrition.com/

Hydro Jug (40oz)

https://www.thehydrojug.com/collections/traveler-40oz

Redmond's Real Salt

https://redmond.life/collections/real-salt

Electrolytes: Pro-Mix, Bloom Hydration, Cure, LMNT

https://promixnutrition.com/

https://bloomnu.com/

https://www.curehydration.com/

https://drinklmnt.com/collections/salt

Bridal fashion inspo: Revolve + Meshki

https://www.revolve.com/

https://meshki.co.uk/
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3 months out from my wedding and smack in the middle of Ironman training so yeah, this era is a LOT. In this solo episode I'm pulling back the curtain on everything I'm doing right now to feel my best walking down that aisle: the workouts, the nutrition, the recovery stack, the skincare treatments, and how I'm protecting my mental space through all of it.

What we cover:


My current Ironman training split


How I'm eating right now: high protein, high carb, and my bridal glow smoothie 


Recovery non-negotiables: sleep, sauna + cold tub cycling, red light therapy & meditation


Every skin treatment I've done this year: microneedling, Ultra laser, Sculptra, PRF Easy Gel & Botox


My full AM + PM skincare routine (all products linked below)


Wedding planning updates: vendors, the reception dress search & bachelorette planning


How I'm setting boundaries and protecting my mental health during the most chaotic season

Thank you to our sponsors:

Dream Recovery -  Mouth tape, blue light glasses, weighted blanket, sleep mask & performance pillowcase: https://dreamrecovery.ioCode: SAM15 for 15% off

Kain Footwear - Recovery slides (the Revive OB): https://kainfootwear.com/EMPWRFree shipping

Sam's LINKS:

⁠https://www.shopltk.com/explore/Samcfit⁠

EMPWR by Sam App | *free 7 day trial*

⁠https://www.empwrbysam.com/⁠

My Macro Guide:

⁠https://samcfit.com/macro-guide-only⁠

Running Programs:

⁠https://www.samcfit.com/running-programs⁠

Follow Sam:

Insta: @samcfit_

YouTube: ⁠https://www.youtube.com/@Samantha_Christine

Products & Resources Mentioned:


Loombox Red Light Therapy


ClearStem Bright Me Up Toner


INN Beauty Extreme Cream (face + under eye)


Rhode Glazing Milk


Complexions Golden Hour (gentle retinol)


Pro-Mix Whey Protein & Collagen


Hydro Jug (40oz)


Redmond's Real Salt


Electrolytes: Pro-Mix, Bloom Hydration, Cure, LMNT


Bridal fashion inspo: Revolve + Meshki

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sperm counts have dropped 60% in 60 years and if nothing changes, they could reach zero by 2045. Yet we still only talk about women when it comes to fertility. In this episode, I sit down with Ronit Menashe and Vida Rahim, the founders of WeNatal, to have the conversation the fertility world keeps skipping.

In this episode, we cover:


Why 50% of miscarriages and infertility are linked to male factor sperm quality


The truth about microplastics, BPA, and phthalates destroying fertility


What "Trimester Zero" is and why the 100 days before conception matter most


The MTHFR gene mutation (40–60% of people have it) and why folic acid isn't enough


How to actually improve egg quality and sperm quality through nutrition and lifestyle


The Mediterranean diet, DHA, and why 70% of your baby's brain depends on what you take before pregnancy


Postpartum depletion, why the prenatal doesn't stop at birth

Thank you to our sponsors:

ClearStem — Get a FREE mini Hydro Glow Plumping Moisturizer with any $75+ order: https://clearstem.com/pages/samcfit-may26 Code: SAMCFIT

Caraway — Non-toxic cookware10% off:  https://www.carawayhome.com/empwr | Code: EMPWR

Sam's LINKS:

⁠https://www.shopltk.com/explore/Samcfit⁠

EMPWR by Sam App | *free 7 day trial*

⁠https://www.empwrbysam.com/⁠

My Macro Guide:

⁠https://samcfit.com/macro-guide-only⁠

Running Programs:

⁠https://www.samcfit.com/running-programs⁠

Follow Sam:

Insta: @samcfit_

YouTube: ⁠https://www.youtube.com/@Samantha_Christine

Resources Mentioned:


WeNatal — Special offer for EMPWR listeners: https://wenatal.com/empower


Book: Countdown by Dr. Shana Swan


Netflix Documentary: The Plastic Detox


EWG App - toxin checker for products


Think Dirty App - toxin checker for products


Real Foodology Podcast by Courtney Swan

#fertility #prenatal #wenatal #maleinfertility #trimesterzero #eggquality #microplastics #fertilityjourney #empwrpodcast
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This one's for the military families, the military spouses, and anyone who has ever wondered what it actually takes to become, and stay, a Navy SEAL.

In honor of Memorial Day, Ian is in the hot seat. Sam kicks things off sharing her own mini Navy SEAL experience at a PLT summit in Montauk -45- degree water, burpees in the sand, and a whole new level of respect for the man she's marrying. Then Ian takes over, and the conversation goes deep.

They get into why Ian became a SEAL in the first place (hint: it wasn't for the reasons you'd expect), what it felt like to watch 220 men enter BUD/S training and finish with only 36, and how much of making it as a SEAL is truly mental versus physical.

Ian opens up about the emotional disconnect that comes with returning home from deployment, the toll it took on his marriage, and why deployment often felt more like an escape than a hardship. He also talks about the identity crisis that hits when you leave the teams, why no civilian job can fill that void and what it means to repurpose yourself after the most elite career in the world.

They also get into raising kids with military values, what Ian wants to pass down and what he doesn't, and the jaw-dropping story of how Ian and Sam's dad unknowingly crossed paths on a mission in Africa years before Ian and Sam ever met.

If you've ever wanted to get inside the mind of a SEAL, this is the episode.

_____

Sam's LINKS:

https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7 day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow Sam:

Insta: @samcfit_

YouTube: https://www.youtube.com/@Samantha_Christine

_____

Thank you to our sponsors!

Head to AirDoctorPro.com and use promo code SAM to get UP TO $300 off today! 

Sign up for your one dollar-per-month trial today at shopify.com/samcfitStart your new morning ritual & getup to 43% off your @MUDWTR with code SAMCFIT  at  mudwtr.com/SAMCFIT 

Learn more about your ad choices. Visit megaphone.fm/adchoices