Beyond the Pills

• #105: The First Symptom of Heart Disease Is Death — Here’s How to Prevent It

  The first symptom of heart disease is often sudden death — and that’s exactly why prevention has to start before symptoms ever appear.In this powerful episode of Beyond the Pills, we dive into one of the most essential yet overlooked nutrients for heart and brain health: Omega-3 fatty acids.I’m joined by our Chief Marketing Officer, Tara LaFon Gooch, who shares how addressing a simple Omega-3 deficiency helped her reclaim energy, focus, and vitality. What started as a conversation about burnout and brain fog turned into a revelation about inflammation, cellular health, and the deep connection between the heart and the mind.“Your brain is made of fat. Feed it well, and it will serve you well.”We explore the science behind how Omega-3s protect your heart rhythm, lower inflammation, and reduce the risk of sudden cardiac death by up to 90% and why the American diet is lacking in Omega 3s and how to get it back in balance.This is exactly why Omega-3s are included in our Wellness Made Simple Starter Kits, alongside foundational supplements, lab testing, and guided lifestyle tools that make prevention easy and personal. Because the goal isn’t to manage disease — it’s to stay well before disease ever starts.Watch now to learn how to protect your heart, nourish your brain, and live Beyond the Pills.

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• #106: How Vitamin D Transforms Mood, Immunity & Energy

  Do you ever feel your mood dip as the days grow shorter?You’re not alone — millions experience Seasonal Affective Disorder (SAD) each year, often without realizing what’s behind it. In this episode of Beyond the Pills, we shed light on one of the most overlooked causes of seasonal mood changes — Vitamin D deficiency.I’m joined by our Chief Marketing Officer, Tara LaFon Gooch, who shares how a simple shift in her wellness routine helped her find joy and energy again during the darker months.Like many of us, Tara noticed that every fall her energy dropped, motivation faded, and anxiety crept in. When we ran her labs, the root cause became clear — her Vitamin D levels were critically low.Within weeks of supplementing consistently, she began to feel like herself again: “It was like the clouds lifted. My smile came back and it wasn’t forced anymore.”Vitamin D isn’t just a vitamin; it’s a hormone that regulates mood, sleep, and immune balance. Low levels can lead to depression, fatigue, and the winter blues — yet it’s one of the simplest things to restore.In this episode, we break down:The link between Vitamin D, serotonin, and seasonal mood shiftsHow to safely raise your levels (the D3 + K2 combo matters!)Simple daily habits to support sunlight, sleep, and emotional balanceYou’ll learn why mood issues often have metabolic roots and how aligning your biology can reignite your vitality.This is why Vitamin D3 will be featured in our new Wellness Made Simple Starter Kits.Each kit includes foundational supplements, at-home labs, and the Clean 14 reset to help you reduce inflammation, balance hormones, and reclaim your energy — even when the days grow dark.Because you don’t have to wait for spring to feel light again.Listen now to discover how restoring your Vitamin D can help you overcome seasonal fatigue, stabilize your mood, and live brighter — naturally. ☀️

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• #104: The Silent Killers in Your Kitchen: What KBMO’s CEO Wants You to Know

  What if the foods you eat every day are quietly inflaming your body, draining your energy, and sabotaging your long-term health? In today’s eye-opening episode, we sit down with James White, CEO of KBMO Diagnostics, the leader behind the revolutionary FIT Test, to expose the silent killers hiding in your kitchen.James opens with a simple but startling truth:“Most people think it’s normal to feel crappy. But inflammation is not normal.”Food sensitivities don’t always scream, they whisper. They show up as headaches, joint pain, bloating, skin issues, and fatigue that people often ignore or normalize.As James explains:“Food sensitivities are silent killers. People walk around with symptoms for 10–20 years.”In this conversation, he breaks down:The real impact of “silent inflammation”Why digestive symptoms are only the beginningThe science behind the FIT TestWhat leaky gut actually is and why it mattersHow personalized diagnostics uncover what guesswork never willYou’ll learn why so many people suffer for years without answers—and how simple testing can finally reveal the hidden root causes.Imagine waking up with more clarity, more energy, and fewer symptoms—simply because you finally identified what’s been fueling inflammation all along.This episode empowers you to:Take ownership of your healthChallenge what you’ve been told is “normal”Understand the deeper story your body is tellingMake small changes that lead to massive transformationAs we share on the show:“The body is always speaking. The question is—are we listening?”This conversation is your invitation to start listening.When you’re ready to understand your inflammation, heal your gut, and reclaim your vitality, explore the powerful insights behind the FIT Test.👉 Subscribe to Beyond The Pills on Apple Podcasts & Spotify👉 Share this episode with someone who needs answers👉 Follow for more holistic, root-cause-focused conversations

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• #103: Feeling Anxious? Here’s Why Magnesium Might Be the Missing Piece

  What if true healing didn’t come from another prescription… but from restoring what your body’s been missing all along?In this episode of Beyond the Pills, I share a powerful real-life story from our very own Chief Marketing Officer, Tara LaFon Gooch — a story that reminds us healing doesn’t have to be complicated to be life-changing.A few weeks ago, Tara reached out and asked for my advice about anxiety.We talked about natural ways to support her nervous system and I suggested something simple: Magnesium Glycinate.Just a few short weeks later, Tara turned to her husband and said:“I want to go on a vacation… so I can actually enjoy it.”That single sentence said it all. Because sometimes the real victory isn’t found in doing more, it’s found in finally feeling peace.Magnesium glycinate is one of the most powerful yet overlooked tools for mental and physical balance. It calms the nervous system, supports better sleep, reduces anxiety, and helps your body adapt to stress — naturally.“You don’t have to wait to feel better. Small changes create big transformations.”It’s stories like Tara’s that inspire the mission behind our work — bridging science, simplicity, and soul.This is exactly why Magnesium Glycinate will be included in my soon-to-be-released Wellness Made Simple Starter Kits.Each kit is designed to help you restore balance from the inside out with foundational supplements, gut support, easy lab testing, and a guided 14-day reset program that helps you take back your wellness one simple step at a time.Because wellness shouldn’t be complicated. It should be simple, sustainable, and personal.Tune in now to hear Tara’s story and discover how one small step toward balance can lead to a life of peace, purpose, and possibility.

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• #102: With Love, Not Force: Rewriting Success from the Inside Out

  What if everything you’ve been chasing—success, performance, validation—was never the point?In this week’s episode of Beyond the Pills, we sit down with PJ Whitner, better known as PJ With Love—a creator, entrepreneur, and modern mystic redefining what it means to live fully awake.Once a nationally ranked tennis player and founder of a multimillion-dollar wellness brand, PJ mastered the outer game of achievement. But behind the wins, his nervous system was unraveling. Burnout didn’t destroy him—it initiated him. What followed was a profound shift from doing more to being more, from the pursuit of performance to the practice of presence.“Burnout isn’t failure—it’s the body’s invitation to remember who you really are.” – PJ With LoveIn this conversation, PJ opens up about his collapse and awakening, sharing how that breaking point revealed the deeper intelligence of the heart. Through fasting, breathwork, and meditation, he began rebuilding his life from the inside out—learning to lead, create, and love from coherence rather than chaos.We explore:The myth of high performance—why chasing optimization can separate you from your essence.The power of coherence—how aligning your mind, body, and spirit creates effortless flow.Nervous-system mastery—why calm isn’t withdrawal; it’s control, clarity, and creative power.Love as a strategy—what happens when devotion replaces discipline and presence becomes your edge.PJ’s wisdom bridges science and spirituality, grounding ancient practices in modern reality. Whether you’re a CEO, creator, or someone seeking peace in the noise, his message lands with calm conviction: performance without presence is just pressure.“You can’t think your way into peace—you have to feel your way there.” – PJ With LoveThroughout this episode, PJ and host Josh Rimany, Pharmacist-turned-healer and founder of the Beyond the Pills movement, explore how true wellness isn’t another supplement or protocol—it’s the restoration of wholeness. They talk about nervous-system regulation as a form of leadership, and how slowing down can actually accelerate impact.PJ’s journey reminds us that every breakdown carries a sacred blueprint for breakthrough. His story isn’t about rejecting ambition—it’s about redeeming it through awareness. When you operate from love rather than fear, you don’t lose your edge—you refine it.“Presence is the new performance. The calmer you are, the clearer you see, the faster you grow.” – PJ With LoveStay tuned until the end as PJ introduces With Love, his upcoming movement dedicated to coherence and creative awakening. You’ll also hear about:The Return — a 7-day inner-practice immersion.Wingsday — his weekly YouTube ritual of presence and integration.Full-Moon Fasting Ascension — a monthly reset to restore body and spirit.If you’ve ever felt stuck in overdrive or disconnected from your own inner compass, this episode is your permission slip to pause—to breathe—to come home.Connect with PJ With Love:Instagram / TikTok / YouTube → @PJ.WithLove

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