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The Terri Cole Show

Podcast The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get...
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Available Episodes

5 of 669
  • 669 More Prosperity + Ease with Cathy Heller
    I am thrilled to welcome my pal, author, podcaster, and teacher, Cathy Heller, to the show to talk about her new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease, because who doesn't want that?! We talk about creating what you want and the resistance we feel toward that, abundance, being afraid and putting things out in the world anyway, our inherent oneness, and feeling unworthy of ease and prosperity.  Cathy breaks all of this down in an accessible and practical way, and I know many of you will resonate with what she shares here. Read the show notes for terricole.com/669
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  • 668 Feeling Anxious? Small Changes That Can Make a Big Impact
    How much anxiety and fear are you walking around with on a daily basis?  If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie.  In this episode, you’ll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life! Read the show notes for today's episode at terricole.com/668
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  • 667 Sex, Lies and Mental Health with Cheryl Burke
    I am so excited to have my new pal, Cheryl Burke, on the show to talk all about why she's passionate about mental health and what got her here. You might be familiar with Cheryl if you're a Dancing With the Stars fan, as she appeared on 26 seasons of the show and retired two years ago.  In this conversation, she shares beautifully and candidly about the difficulties of her career, the freedom she's found in being single, and what she has learned in her six years of sobriety.  This was such a heartfelt (new) girlfriend jam and I hope you enjoy it as much as I did. *TW: sexual abuse and abuse in relationships is mentioned throughout the conversation. Please skip if these are sensitive topics for you!* Read the show notes for today's episode at terricole.com/667
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  • 666 4 Simple Gratitude Practices to Find Joy Even When Life Feels Heavy
    Do you find yourself doomscrolling more than ever? Does the news of what’s happening in the world negatively impact your mental state? Do you focus more on what’s wrong, making you feel like nothing is right? Whether you’re looking at the whole world or your corner of it, if the answer is yes, this episode is for you. I’m talking all about the transformative power of gratitude, how it can impact what happens in your life, and some strategies you can use to create more of it. Read the show notes for today's episode at terricole.com/666
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  • 665 How to Beat Toxic Productivity with Israa Nasir
    I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. If you're a high-functioning codependent, tune in, because I think we tend to struggle with this!  Israa shares practical strategies we can use to stop feeling like we need to do it all. We also touch on what healthy productivity looks like, signs you might be falling into toxic productivity, the dangers of running on autopilot, and feeling like you have to prove yourself. I hope you enjoy it as much as I did! Read the show notes for today's episode at terricole.com/665
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