I am so excited to have my pal and licensed marriage and family therapist, Vienna Pharaon, on the show to talk about her new book, The Origins of You: How Breaking Family Patterns Can Liberate The Way We Live & Love. We take a deep dive into original injuries: how you can identify yours, the 5 types of wounds, the wounds each of us experienced, what inspired Vienna to write this book, and so much more. Read the show notes for today's episode at terricole.com/509 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder why setting boundaries feels like a struggle? Why it is difficult to speak up when you have something to say?  Or why it can feel impossible to set a limit when you don’t want to do something?  If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them. Read the show notes for today's episode at terricole.com/508 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you struggled with "mom guilt"?  Do you find yourself emotionally activated by certain things your child does? Or do you feel like being a mother is harder for you than it is for others? (Especially when you look on social and find picture-perfect families?) Then this interview with Zoe Blaskey, host of The Motherkind Podcast and a transformational coach, is for you. Zoe has first-hand knowledge of how difficult it is to navigate modern motherhood and offers insight and wisdom on how to give ourselves more grace and compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever experienced “mom guilt”? Do you try to get it all done and then feel like you’re failing in one area or another (or all of them)?  Does it feel like everything will fall apart if you take five minutes for yourself? If you are nodding your head, you are not alone. “Mom guilt” is a common experience. But as I’ve seen with many therapy clients, healthy boundaries can help mitigate this experience. It is time to stop feeling bad about being human (which is really what “mom guilt” is about). In this episode, I give you the top five essential boundaries for empowered motherhood to lessen mom guilt. Read the show notes for today's episode at terricole.com/506 Learn more about your ad choices. Visit megaphone.fm/adchoices

It was a joy to have Kassandra Reinhardt on the show to discuss being an online creator, finding "balance" within that, being exactly where we are supposed to be, inner elder work, the struggle with people-pleasing, aging, and so much more.  Yoga With Kassandra is one of my fave yoga channels. Her 10-minute morning routines are perfect if you're busy and don't have time for a longer practice. Give her channel a look! Read the show notes for this episode at terricole.com/505 Learn more about your ad choices. Visit megaphone.fm/adchoices