The Terri Cole Show

• 713 Master the Art of Conversation with Jefferson Fisher

  I'm so psyched to welcome lawyer, author, and communication expert Jefferson Fisher to the show to talk about his book, The Next Conversation.  Many of you likely know Jefferson from social media, and for good reason- he teaches effective communication in an extremely accessible way. It's why I love his work and invited him to the show.  During our conversation, Jefferson shared the many ways his parents influenced his communication skills and style, the lessons he learned from them, as well as why direct communication is attractive, how to keep calm during tricky conversations, and so much more. Read the show notes for today's episode at terricole.com/713

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• 712 How to Shift Away from Over-Functioning & Reclaim Your Peace (Without Guilt)

  Recently I held an interactive workshop that went too well not to share with you guys. So for today’s episode, I’m uploading a special treat: The full 90-minute workshop recording! In it, I give a rundown on over-functioning archetypes, the costs of high-functioning codependency, and the pillars of boundary mastery– Plus, I answer all your boundary-setting questions. I hope you enjoy this episode as much as I enjoyed being there with all of you! Read the show notes for today's episode at terricole.com/713

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  1:29:18
• 711 Upending Silence, Stigma, and Shame with Dr. Jessica Zucker

  I'm so excited to have Dr. Jessica Zucker, author of I HAD A MISCARRIAGE: A Memoir, a Movement, on the show to talk about her new book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives.  We talked about "the cult of shame" that women are indoctrinated into, from getting your period, to having a miscarriage, to going into perimenopause or menopause: all the things we're not 'supposed' to talk about as women! I hope you enjoy this conversation as much as I did and are inspired to think about what shame you're holding and how you might acknowledge and honor it.  Read the show notes for today's episode at terricole.com/711

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• 710 The Power of Ritual and Celebration With Amber Salisbury

  I'm so happy to have Amber Salisbury on the show for an inspiring conversation that you might want to listen to with a cup of coffee in hand! Amber and her husband Andrew founded Purity Coffee in 2016 with the goal of creating healthy coffee you can feel good about drinking, and Amber has also founded Sacred Cups to honor rituals around coffee.  She shares a ritual with us later in the conversation and also how her many varied life experiences brought her here. I hope you enjoy it as much as I did, and as a gift, if you head to puritycoffee.com/terricole and use code "terricole" you get 30% off your first order until May 15, 2025. Read the show notes for today's episode at terricole.com/710

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• 709 How Manipulators + Narcissists Use Fear, Obligation, and Guilt to Control You

  How manipulatable are you? When someone is using fear, obligation, and guilt (FOG) to control you, do you recognize it, or not? If not, or you’ve never heard of FOG, you’re in the right place. This episode is all about the FOG technique, commonly used by narcissists and others to manipulate people to do what they want at all costs. I’m breaking down what it is and sharing real-life examples from my therapy practice to help you become less susceptible.  Note: the purpose of this episode is to educate you on how people will try to manipulate you, not to make diagnoses. People using one of these tactics in isolation (like guilt) does not automatically make them narcissists. Read the show notes for today's episode at terricole.com/709

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