PodcastsHealth & WellnessBecoming MindStrong

Becoming MindStrong

MindStrong Fitness
Becoming MindStrong
Latest episode

120 episodes

  • Becoming MindStrong

    Episode 120: 5 Days of Interviews: From "Certified Health Nut" to Feeling Stuck in Peri Menopause: Leah's Story

    03/13/2026 | 28 mins.
    Self proclaimed "health nut", Leah came into Ignite doing everything right but nothing was working: eating just 900 calories a day, working out, but still exhausted, anxious, and struggling with severe night sweats. Hearing her talk about getting her power-and control-back is nothing short of inspirational. 
    If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3
    Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
  • Becoming MindStrong

    Episode 119: 5 Days of Interviews: Passing Along Generational HEALTH w/ Mother/Daughter Terry & Jeni

    03/11/2026 | 22 mins.
    People like to talk about generational wealth. In our world, we focus on generational health. There's nothing more important we can pass on to our kids and grandkids. Check out mother and daughter, Terry & Jeni, as they talk through their experience of healing their metabolisms together. 
    You can join my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
  • Becoming MindStrong

    Episode 118: 5 Days of Interviews: "I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!" Mary's Story

    03/09/2026 | 29 mins.
    "I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!" 
    Whether you've struggled with weight your whole life and menopause made it worse, or, like Mary, it wasn't in issue until menopause it, you don't want to miss Mary's powerful story of drastically improving her sleep, getting rid of joint pain...and getting her life back.
    If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541
    Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
  • Becoming MindStrong

    Episode 117: 5 Days of Interviews: From Disordered Eating to a Healed Relationship with Food, Debbie's Story

    03/06/2026 | 22 mins.
    After a history with disordered eating in her late teens, Debbie has never felt more in control of her nutrition...or her mind. Down 15lbs and counting, you don't want to miss Debbie's INCREDIBLE transformation, in both body and mind
    Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
  • Becoming MindStrong

    Episode 116: 5 Days of Interviews: Secrets to Weight Loss Success with Robyn, MindStrong's Director of Coaching

    03/04/2026 | 1h 1 mins.
    MindStrong's Director of Coaching, Robyn, shares the secrets to success she's seen time and time again after helping thousands of women heal their metabolism and embrace the education piece behind it. A beautiful blend of data brain and heart, Robyn's ability to spell out what works (and what doesn't) is a gift to the MindStrong Family
    If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3
    Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

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About Becoming MindStrong

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
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