Yo-yo dieting is a lifelong struggle for so many women: we lose the weight, believe this is the time it sticks...only to gain it back and feel even more frustrated than before. As a busy teacher, Kristen lived this life for decades. Here's how she got off of it for LIFE, and took complete control of her health, once and for all.
If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com