Just Ingredients

• 199 - Protecting Kids' Plates: Battle for Better School Food w/ Congressman Mike Kennedy

  In today’s episode, Congressman Mike and I dive into the details of the Healthy Lunch Kids Act, discussing its importance in providing healthier school lunches free from harmful artificial ingredients.  The Importance of Healthy School Lunches: Congressman Kennedy shares his passion for improving school lunches, emphasizing that the food our children eat directly impacts their focus, learning, and overall health. He highlights how many kids are consuming excessive amounts of sugar and artificial ingredients, which can lead to behavioral issues and hinder their academic performance.  The Legislative Process: We discuss how a bill gets passed in Congress. Congressman Kennedy explains the steps involved, from sponsorship to committee reviews and ultimately to the President’s desk. It’s a lengthy and often challenging process, but understanding it empowers us as citizens to engage and advocate for the changes we want to see.  Overcoming Opposition: One of the most surprising aspects of our conversation was the pushback that healthy food initiatives face, even when they seem like common sense. Congressman Kennedy discusses the financial interests that often oppose such bills. It’s a reminder that while we may think everyone wants healthier options for our kids, there are significant hurdles to overcome. Bio: Congressman Mike Kennedy is the United States Representative for Utah’s Third District. He practiced family medicine in Utah County for nearly 25 years until he was sworn in as a member of Congress in January of this year. Driven by a desire to better advocate for his patients, he pursued a law degree by attending night classes—all while continuing his full-time medical practice. Beyond his professional accomplishments, Congressman Kennedy is a devoted family man. He and his wife, Katrina, have been married for 31 years and are the proud parents of eight children. Connect with Congressman Mike Kennedy:   Instagram: repmikekennedy  Facebook: RepMikeKennedy  X: repmikekennedy   Website: mikekennedy.house.gov  Spring is here and we’re celebrating with 20% off all electrolytes—including four new flavors like Blue Hawaiian and Coconut Lime—plus three summer protein powders, including Neapolitan and Tropical Paradise! Shop the launch April 28–May 2 at justingredients.us   Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps:  0:00 Intro 0:23 Congressman Mike Kennedy Bio 1:06 Welcome Congressman Mike Kennedy 4:48 Did Being A Father Inspire You To Be Involved? 7:47 "The Healthy Lunch Kids Act" 11:28 Passing This Act On A Federal Level 13:08 Push Back On A Federal Level 16:30 School Funding Impact 19:51 How Does School Food Affect Focus and Learning?  25:18 Human Fundamental Needs 29:15 Just Ingredients Electrolyte Ad  30:37 Setting Healthy Examples With School Lunches 31:52 How Does A Bill Get Passed? 36:20 How To Know If Your Legislature Is On The Fence? 38:42 Supporting State Legislatures 40:56 Where Does The Bill For Healthier School Lunches Currently Stand? 42:45 Passing A House Committee Before It Passes The House Floor 45:40 When Is It A Good Time To Help? 50:22 Why Do People Oppose This Bill? 57:28 Changing Diet Importance 58:20 How Do You Handle The Financial Aspect of Better Foods In Schools? 59:18 Resources Available For Staying Informed 1:01:14 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh

  Title: 198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh Show Notes:  In today’s episode, Dr. Warsh and I discuss a topic that many parents are eager to understand: vaccines. With so much information (and misinformation) circulating, it can be overwhelming for parents to make informed decisions for their children. Dr. Warsh brings a balanced perspective, discussing both the pros and cons of vaccines, and empowering you with the knowledge you need to navigate this important aspect of parenting. Here are some highlights from our conversation: Understanding Vaccines: Dr. Warsh shares his journey in writing his book, Between a Shot and a Hard Place, and why he felt it was essential to provide a balanced resource for parents. The Importance of Questions: We discuss the significance of asking questions about vaccines and how parents can advocate for their children's health without fear of judgment. Research Insights: Dr. Warsh shares what the current research says about vaccines and their potential links to chronic health issues, including autism and allergies. Personalized Approaches: We talk about the idea of tailoring vaccine schedules to fit individual family needs and circumstances, emphasizing that every child is unique. Whether you're a new parent or not, this episode is filled with information that can help you make the best decisions for your family. Bio: Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Vaccines, Wellness and Integrative Medicine. He is the author of Between a Shot and Hard Place: Tackling Vaccine Questions with Balance, Data, and Clarity. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice in Studio City. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles. Connect with Dr. Warsh:   Instagram: drjoelgator  For 20% OFF your first order at Filter Time Use code JUSTINGREDIENTS at filtertime.com/justingredients   Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients  Timestamps:  0:00 Intro 0:23 Dr. Joel Warsh Bio 1:05 Welcome Dr. Joel Warsh 4:17 "Between A Shot And A Hard Place" Book About Vaccines 7:15 Approaching Vaccines With Questions and Informing of Pros and Risks 12:30 Med-School Training About Vaccines 16:53 Mistrust with Vaccines 18:37 How Are Vaccines Tested Today? 22:50 Do Vaccines Play A Role In Autism, Allergies, and Eczema? 26:08 What Is Big Pharma's Role? 29:08 Vaccines vs Autism 36:27 Filter Time Ad  37:39 Is There Correlation Between Vaccines and SIDS? 39:37 Why Are There So Many Vaccines On The Childhood Schedule? 45:22 Vaccines for Children vs Adults 49:41 Prioritizing Vaccine Dosage 52:13 Stabilizing Health Ahead of Getting Vaccinated 54:28 Where Do You Start? 58:01 Detoxing Protocols 1:00:59 Do Vaccines Cause Inflammation? 1:03:14 Why Are Heavy Metals In Vaccines? 1:08:44 Resources Available 1:09:50 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 197 - Beating Cancer Differently: Andy’s Journey with Theranostics w/ Lynn Hiestand and Andy

  As of this podcast release, Pluvicto is officially FDA-approved for stage 4 prostate cancer without the need for chemo first! At the time of this recording, it was not yet approved. But it is now officially approved, providing access to more people!  In today’s episode, Andy, a stage four prostate cancer patient, shares his experience undergoing three Theranostics treatments. Joining us is Lynn Hiestand, a registered nurse who has been guiding Andy through his journey. Together, we discuss what Theranostics is, how it works, and the impact it’s had on Andy’s health. Here are three takeaways:  Theranostics vs. Traditional Chemotherapy: Unlike chemotherapy, which affects both cancerous and healthy cells, Theranostics specifically targets cancer cells, reducing side effects like hair loss and nausea. This leads to a better quality of life for patients. Andy described feeling "weird" during chemotherapy but much better with Theranostics, calling it a game-changer.  Accessibility and Insurance Challenges: Insurance coverage for Theranostics varies, making access difficult for some patients. Lynn emphasizes the need for self-advocacy and exploring options, including international clinics. This discussion is crucial for those navigating cancer treatment.  The Importance of Education and Awareness: Both Andy and Lynn emphasize the need for greater awareness and education about Theranostics among healthcare professionals and patients alike. Many doctors may not be familiar with this treatment, which can lead to missed opportunities for patients seeking alternatives to traditional therapies. By sharing stories like Andy's and discussing the benefits of Theranostics, we can help spread the word and potentially save lives. Tune in now to learn more!  Bio: Lynn Hiestand holds a Bachelor of Science in Exercise Science from Brigham Young University and a Bachelor of Science in Nursing from East Tennessee State University. She began her healthcare career at the Nevada Fertility Center, where she worked as a registered nurse and patient coordinator, guiding patients through fertility treatments—particularly frozen embryo transfers—and helping them realize their dreams of becoming parents. In her current role with Privado Health, Lynn serves as both an RN and a patient coordinator/nurse navigator. She is dedicated to helping prostate cancer patients understand and access theranostic treatment options, providing compassionate support and guidance at every step. Lynn’s commitment to patient care, combined with her clinical expertise, makes her an invaluable resource in delivering effective, personalized treatment plans for those facing cancer. Instagram: privadohealthcare  Website: privadohealth.com   We have partnered with 2x MVP Bryce Harper to launch an NSF-certified sports line! Featuring protein powder (25g protein, monk fruit sweetened), a high-sodium sport electrolyte, and NSF-certified pre-workout, this line meets the highest standards for athletes. Check it out at justingredients.us   Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 196 - Could Skipping Breakfast Be Messing with Your Hormones? w/ Dr. Austin Lake

  In today’s episode, Dr. Lake and I discuss all things women’s health. If you're looking to reclaim your health naturally, this episode is a must-listen! Here are three key takeaways that I found particularly interesting:  Intermittent Fasting for Women: A Different Approach: Dr. Lake challenges conventional intermittent fasting, especially for women. He advocates for a nutritious breakfast and lunch while shortening the evening eating window, aligning with circadian rhythms to improve insulin sensitivity and hormonal balance. His approach prioritizes listening to our bodies and nutrient-dense meals. The Role of Inflammation in Hormonal Imbalances: Inflammation plays a key role in women's health issues like PCOS and estrogen dominance. Dr. Lake highlights its link to insulin resistance and hormone imbalance, urging listeners to identify triggers like processed foods and toxins. Reducing inflammation supports better hormonal health and well-being.  Detoxing: More Than Just a Trend: Detoxing is often misunderstood, but Dr. Lake explains that our bodies detox naturally. For those with chronic issues, supporting these systems through exercise and sweating is key. He emphasizes that simple lifestyle changes, not extreme diets, can enhance detoxification. Tune in to the full episode for a deeper understanding of how to approach your health naturally and effectively.  Bio:  Dr. Austin Lake is a functional medicine practitioner and founder of Wholly Health, a wellness approach rooted in biblical principles and root-cause healing. He specializes in chronic fatigue, weight loss resistance, hormonal imbalances, and autoimmune conditions, guiding thousands to better health naturally. As the creator of The Wholly Health Program™, he provides personalized protocols using advanced lab testing, nutrition, and supplementation. He also leads the Wholly Health Collective, an online biblical health community offering faith-based support and evidence-based strategies. His book, Wholly Health, empowers readers to heal through detoxification, gut health, hormone balance, and spiritual renewal. Dr. Lake’s mission is to educate and equip others for lasting transformation. Connect with Dr. Lake:   Instagram: dr.austin.lake   Facebook: Dr.austin.lake TikTok: dr-austin-lake   YouTube: https://www.youtube.com/channel/UC8d-M8Ma-wxvgEQnnRi-ang  Website: wholly.health/discover  Book: stan.store/Draustinlake/p/whollyhealth    We have partnered with 2x MVP Bryce Harper to launch an NSF-certified sports line! Featuring protein powder (25g protein, monk fruit sweetened), a high-sodium sport electrolyte, and NSF-certified pre-workout, this line meets the highest standards for athletes. Check it out at justingredients.us   Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 195 - What's Behind Your Hormonal Imbalances w/ OBGYN Dr. Tabatha Barber

  In today’s episode, Dr. Tabatha shares her personal journey from struggling with her own health issues to becoming a functional medicine practitioner focused on helping women take control of their well-being. We dive into important topics like: The biggest disruptors of hormone balance and how to avoid them The connection between gut health and hormone function How stress and lifestyle choices impact estrogen, progesterone, and cortisol Why birth control isn’t a fix for hormone imbalances—and what to do instead Natural strategies for supporting hormone health through diet, supplements, and lifestyle changes Dr. Tabatha also shares practical advice on what tests to ask your doctor for, how to support your body through perimenopause and menopause, and why advocating for your own health is so important. Bio: Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer-pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to finding her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician. Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life. Connect with Dr. Tabatha Barber:   Instagram: gutsydrtabatha  Website: drtabatha.com  For 15% off your order at Coconu  Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- / Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

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