Just Ingredients

In this episode  I sit down with Emily Stembridge — a mom-turned-lobbyist who is making waves in public health and food safety. This conversation left me inspired, and I know it will do the same for you.

Emily’s story is such a beautiful reminder that you don’t need a perfect background or a political title to make a difference. You just need a heart for change and the courage to speak up.

Here are a few of the biggest takeaways from our conversation:

Emily shares how she went from being a stay-at-home mom to advocating for real change on Capitol Hill. With a background in public health and guidance from her father-in-law, who has been a lobbyist for decades, she found herself stepping into a role she never imagined — and now she’s helping shape policies that protect families.

One of my favorite parts of this conversation was hearing just how much everyday people can influence legislation. Emily explains how simple actions like sending a text, making a phone call, or leaving a public comment truly matter.

She also shares how community voices helped pass the Utah food additives bill, which works to remove harmful chemicals from school lunches. 

Emily is currently working on several impactful bills, including one that would require labeling heavy metals in menstrual products and another that would create no-spray zones for pesticides around schools.

This episode is such an encouragement that your voice matters more than you think. Emily’s passion for protecting families and children is contagious, and I can’t wait for you to hear her story.

Bio:

Emily Stembridge graduated with a degree in Public Health and is a policy advocate and lobbyist. She has tailored her work to focus on the food system, health, holding government agencies accountable, and social impact. Driven by a deep passion for root-cause health, Emily helped champion Utah’s food dye bill in 2025. Emily has expanded her efforts to the federal level and strives for policies that support long-term public health. She loves empowering everyday people to engage with policy to drive meaningful and lasting change. 

Emily was raised in a health-conscious family that questioned the status quo, did their own research, and felt inspired to use natural healing –especially through food- to heal her mother’s breast cancer. This has greatly influenced how Emily approaches health. After diving deep into the root cause of her perioral dermatitis over 5 years ago, Emily fell down the rabbit hole of true, holistic health. This turned into diligently swapping out many of the foods and products her family consumed, and the realization that she wanted to help reform the system that continues to allow so many toxic exposures in our everyday environment.

Connect with Emily Stembridge:  

Instagram: emilystembridge 

Utah Legislature homepage: https://le.utah.gov/ 

Find your particular house representative and senator: https://le.utah.gov/GIS/findDistrict.jsp 

Bills due in the 2026 session: https://le.utah.gov/billlist.jsp?session=2026GS 

Homeopathy bill: https://homeopathychoice.org/legislative-update/

Federal senators: https://www.senate.gov/senators/senators-contact.htm

Federal house representative: http://www.house.gov/representatives/find-your-representative 

Moms across America movement: https://www.momsacrossamericamovement.org/ 

Exciting news! Just Ingredients is now available nationwide at Target — making it easier than ever to find your favorite products, in-store and online.

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In this episode, we chat with Abdullah, Zain, and Emaad, the inspiring teen hosts of The Holistic Kids Show! Guided by their mom, a doctor, they discovered holistic health through their own challenges and are now on a mission to educate their peers.

What We Cover:


The Birth of a Movement: How they started their podcast to make health tips relatable for kids and teens.


Gut Health: Insights from their chapter Revolutionize the Gut on diet, real food, and avoiding ultra-processed foods.


Mindfulness & Gratitude: Simple routines to support mental well-being and positivity.


Nature & Sleep: The importance of outdoor time and restorative rest for teen health.


Their New Book: The Health Revolution – a teen-friendly guide filled with practical, actionable wellness tips.

This episode is full of wisdom and enthusiasm, inspiring teens and adults alike to take charge of their health.

Bio:

Abdullah, Zain, Emaad and Qasim Ansari, 17,14,12,10, are the hosts of The Holistic Kids’ Show Podcast, national speakers, and co-authors of the traditionally published book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul. They are the coauthors of Adam’s Healing Adventures children’s health book series.The Holistic Kids are the co-hosts of The Holistic Kids’ Show Podcast episode where they have interviewed over 200 world renowned guests and best-selling authors.The Holistic Kids have lectured at the leading integrative and functional medicine conferences, including being the first youth speakers at the 2024 International Institute of Functional Medicine, A4M 2025 and The Mindshare Summit 2025. They have also spoken at the Nourished Festival, served as keynote speaker at the YMCA Interfaith Mayor’s Breakfast, and presented at major conferences like MAS-ICNA,reaching audiences of over 60,000.In May 2025, Abdullah was featured in the docuseries Young and Thriving as a “young voice for mental health-who is bringing a unique perspective of today’s youth into the conversation.Abdullah and Zain have made appearances on the Emmy Award-winning Dr. Nandi Show. The Holistic Kids have been featured in top podcasts and print and online media outlets like WellnessMama podcast,Rational Wellness Podcast and The Holistic Primary Care Magazine. 

Connect with The Holistic Kids:  

Instagram: holistickidsshow  

Book: https://theteenhealthrevolution.com/ 

Website: https://theholistickidsshow.com/ 

Facebook: https://www.facebook.com/theholistickidsshow/ 

The Holistic Kids Show Podcast: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503 

Exciting news! Just Ingredients is now available nationwide at Target — making it easier than ever to find your favorite products, in-store and online.

Looking for more Just Ingredients content? 

Instagram Stories: @just.ingredients

Podcast Instagram: @just.ingredients.podcast

Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients
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In this episode, I’m joined again by Dr. Jared Price, a functional medicine doctor who helps patients find the root cause of their health issues.

We talk about his “four-door system,” a framework he uses to simplify healing and help people understand where their body is truly struggling instead of chasing the wrong problem.

We start with the nervous system and vagal nerve regulation, and how chronic stress can keep the body stuck in fight-or-flight. Dr. Price shares simple tools like humming, breathing techniques, and understanding cortisol to support adrenal health.

Next, we discuss gut health, methylation, and how B vitamins and protein play a role in energy, brain health, and hormone balance. Dr. Price also explains how stress and poor gut health can contribute to estrogen dominance.

We then move into drainage and detox pathways, including the lymphatic system, kidneys, and bowel health. He explains why you should never detox unless your body can properly drain, and shares ways to support lymphatic flow through movement, magnesium, and sleep.

This episode is full of simple, practical ways to understand what your body truly needs so you can start healing with clarity and confidence.

Bio:

Dr. Jared Price, DNP, is a Family Nurse Practitioner and owner of Ultimate Health and Wellness in Lehi, Utah. He specializes in integrative, whole-person care, treating everything from hormonal imbalances and gut issues to urologic conditions and chronic disease. Dr. Price is passionate about helping patients achieve their optimal health through individualized plans and root-cause healing. When he’s not caring for patients, he enjoys traveling, exploring national parks, staying active, and spending time with his son, Rocky.

Connect with Dr. Jared Price:  

Instagram: dr.jared.price.dnp and ultimatehealth_andwellness 

Facebook: Ultimate-Health-and-Wellness- 

Website: www.uhwclinic.com/  

Therasage: therasage.com/?rfsn=7038717.7d9d09&utm_source=refersion&utm_medium=affiliate&utm_campaign=7038717.7d9d09

Pulsetto: pulsetto.sjv.io/kOKzVn

Apollo Neuro: apolloneuro.com/jaredprice

Queen of Thrones: affiliatestore.shopqueenofthethrones.com/JAREDPRICE 

Interested in becoming a patient? Fill out the form at uhwclinic.com and their team will reach out 

For 15% OFF at Coconu 

Use code JUST15 at https://coconu.com?ref=justingredients- 

Looking for more Just Ingredients content? 

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In today’s episode of the Just Ingredients Podcast, I’m joined by Heidi McKay, a certified foot zoner, to talk all about foot zoning—what it is, how it works, and why it’s helped so many people heal physically, emotionally, and spiritually.

Heidi explains how the feet act as a map of the body, with specific zones corresponding to different organs and systems. We talk about the ancient roots of foot zoning, why it’s often misunderstood in Western medicine, and how this gentle modality has been used across cultures for thousands of years to help the body reset and restore balance.

We also dive into powerful stories of healing—how foot zoning has supported people through chronic health issues, emotional blocks, grief, and even helped Heidi’s own family through some very difficult seasons.

If you’ve ever been curious about foot zoning—or felt skeptical about it—I think you’ll really appreciate this thoughtful and eye-opening conversation.

What we cover in this episode:


How foot zoning works and why the feet reflect the entire body


The science and anatomy behind foot zoning points


Emotional and spiritual healing through releasing stored stress and trauma


Why foot zoning can feel intense—and why that can actually be a good thing


Real-life stories of transformation and healing


Simple ways to try foot zoning at home, including a free app Heidi recommends

Guest Bio

Heidi McKay is a certified foot zoner and the founder of The Foot Zoning Method, a foot zoning certification program focused on resetting the body through the reflex points of the feet. She also created a foot zoning app to help people practice this healing modality at home.

Heidi discovered foot zoning nearly a decade ago at the suggestion of a close friend while her daughter was struggling with anxiety and depression. After years of hesitation and trying many different approaches, foot zoning became a life-changing—and life-saving—tool for her daughter. Since then, Heidi has been on a mission to teach how this gentle healing modality can bring peace and alignment to the body, mind, and spirit.

Connect with Heidi McKay:

Instagram: @heidi_mckay

Foot Zoning Method app: Free version with 13 foot points, or premium access with 24 guided videos covering sleep, hormones, cold & flu, and more thefootzoningmethod.com/course

Train to become a certified foot zoner: Join the full certification waiting list

https://www.thefootzoningmethod.com/full-certification-waiting-list

Sponsor

Function Health

Get $135 off with code KCALL11 at functionhealth.com

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In this episode, I’m joined by Ruston, food scientist at Just Ingredients, and our Director of Product Development, Lindsay, to unpack one of the most confusing and misleading parts of modern food labels: natural flavors.

We break down what “natural flavors” really mean, why they’re so widely used, and how much can legally hide behind that single term. Ruston explains how these flavors are often made up of many components and why they’re designed for consistency, shelf life, and cost rather than true nutrition.

We also share why Just Ingredients chooses to use real food instead, even when it makes formulation far more challenging. From failed batches and clogged machines to last-minute reformulations before launch, this conversation offers a behind-the-scenes look at what it takes to avoid shortcuts. We talk about why flavors like strawberry are especially difficult to work with, the bone broth protein journey, and why real food will never taste exactly the same batch to batch.

Finally, we discuss why real ingredients matter, from preserving nutrients like polyphenols, fiber, and antioxidants to changing our relationship with food. This episode is an honest look at how food is made today, why most companies don’t do it this way, and why we believe the harder path is always worth it.

Guest Bio

Ruston is a chemist by education and a food scientist by profession. He has worked in multiple food and supplement co-manufacturing facilities as an R&D scientist and has extensive experience in formulation, ingredient validation, supplement facts panel verification, and batch corrections for major brands in the industry.

He is deeply familiar with the ways companies use deceptive marketing, hide ingredients, and cut corners. Ruston has also studied analytical testing methods used to validate label claims and ensure product integrity.

At Just Ingredients, Ruston serves as the Quality and Compliance Manager. He oversees and audits our co-manufacturers, protects product quality, and creates scientific substantiation files to ensure our supplement claims are accurate, compliant, and backed by strong research.

Sponsor

Function HealthGet $135 off with code KCALL11 at functionhealth.com

More from Just Ingredients

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Facebook Community: Join our group

Discover our non-toxic product line: Shop Just Ingredients
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