Just Ingredients

In this episode, I’m sitting down with my friends Ashley and Kara for an honest, lighthearted, and powerful conversation about healing, resilience, and what it actually looks like to move through hard seasons of life.

We laughed, we got vulnerable, and we talked through the real-life tools that have supported us through mental health challenges, business pressures, and everything in between. I left this conversation feeling so grateful for their openness—and I think you will too.

Here are a few key takeaways from our conversation:

The power of being a problem solver:

One thing that really stood out is the mindset of “we’ll figure it out.” Whether it’s in business, motherhood, or personal struggles, approaching challenges with curiosity instead of panic can completely shift the outcome. There’s something powerful about not getting stuck, and instead choosing to move forward one step at a time.

Healing is not one-dimensional:

We talked a lot about how healing rarely comes from just one thing. It’s often a combination of supports—nutrition, movement, therapy, rest, community, and more. When we think of health as “multiple hoses on a fire,” it removes the pressure of needing one perfect solution and instead opens the door to a more holistic approach.

You are not alone:

Both Ashley and Kara shared parts of their mental health journeys, including seasons of depression and the long process of finding what truly helps. One of the most important reminders from this conversation is that your struggle does not define you—and there is hope, support, and help available even when it feels far away.

I’m so grateful for this conversation and the reminder that healing looks different for everyone, but no one has to walk it alone.

I hope this episode meets you where you are and gives you encouragement for your own journey.

G2G Protein Bars are made with real ingredients, contain 18 grams of protein, and make a convenient snack for busy days. Use code JUSTINGREDIENTS for 15% off at g2gbar.com 

Looking for more Just Ingredients content? 

Instagram Stories: @just.ingredients

Podcast Instagram: @just.ingredients.podcast

Facebook Community: Join our group

Discover our non-toxic product line: Shop Just Ingredients
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with four-time bestselling author and natural health advocate Liana Warner-Gray to hear her powerful story of healing and transformation.

Liana shares how being diagnosed with early-stage cancer at just 21 became a turning point that changed everything. Raised in the Australian outback on real, whole foods, she eventually drifted into years of binge eating and processed foods—until a serious health crisis brought her back to the foundations she grew up with.

She walks us through the holistic steps she took to heal, including working with a naturopath, detoxing her body, and focusing on whole, nutrient-dense foods. One of the most impactful tools she shares is “Replacement Therapy,” where she recreated healthier versions of her favorite junk foods, helping her break cravings and support her healing journey.

We also dive into her upcoming book The Truth About Seed Oils and talk about how industrial seed oils may contribute to inflammation, gut issues, hormonal imbalance, and chronic disease. Liana breaks down how to spot them on labels and why the type of fats we eat truly matters.

Her story is a powerful reminder that healing is possible when we get back to real food and start paying attention to what’s in our everyday diet.

Bio:

Liana Werner-Gray is a certified nutritionist, natural food chef, and four-time best-selling author of The Earth Diet, Cancer-Free with Food, 10-Minute Recipes, and Anxiety-Free with Food. Cancer-Free with Food has a foreword by Mark Hyman MD and is one of the top 100 cancer books of all time. She founded Liana’s Organics, a supplement line for anxiety, and overcame various health issues including a golf-ball size tumor, digestive issues, chronic fatigue and parasites through nutrition, faith and believing food is medicine. After healing Liana started a blog called The Earth Diet in 2009 which went viral. Liana frequently appears on TV shows like ABC News, Fox News, KTLA and has been featured on Dr Oz, Dr’s TV and more. Born and raised in Outback Australia, Liana has been a dual citizen to America since 2010. 

Connect with Liana Werner-Gray:  

Instagram: lianawernergray  

We love Active Skin Repair! Save 20% with code JUSTINGREDIENTS: https://shop.bldgactive.com/JUSTINGREDIENTS

Looking for more Just Ingredients content? 

Instagram Stories: @just.ingredients

Podcast Instagram: @just.ingredients.podcast

Facebook Community: Join our group

Discover our non-toxic product line: Shop Just Ingredients
Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited to share this conversation with you—this episode features Juanique, founder of Provo Health. We take a closer look at Chronic Inflammatory Response Syndrome (CIRS) and what so many people are still missing when it comes to chronic illness, unexplained symptoms, and underlying immune system dysfunction.

Here are a few key takeaways from our conversation:

1. What CIRS actually is (and what triggers it)

Juanique shares her personal story with CIRS and explains how it’s not just “mold illness.” It’s an immune system dysregulation that can be triggered by multiple stressors—viruses like COVID, environmental toxins like mold, and more.

If you’re dealing with symptoms like chronic fatigue, brain fog, anxiety, or just feeling “off,” this conversation will help you better understand what might be happening underneath the surface.

2. Why proper testing matters so much

One of the biggest issues with CIRS is that it’s often missed. Standard labs don’t typically look at the inflammatory markers needed for diagnosis, which means many people are left without answers.

3. Turning off the “faucets”

Once you identify CIRS, the next step is finding what’s driving the inflammation—whether that’s mold exposure, chronic stress, or hidden infections. But healing doesn’t stop there.

We also talk about the importance of actually repairing the body and calming the immune system through a more comprehensive approach.

This episode is such an important one for anyone navigating chronic health challenges or trying to make sense of persistent symptoms that haven’t been explained elsewhere.

Connect with Juanique Roney:  

Instagram: @gutsy_mom and @provohealth.

Take the free CIRS questionnaire to see if you may be struggling with CIRS: provohealth.com/cirs-quiz

Sign up for the free “Roadmap to Healing CIRS” class here: Healing Roadmap to CIRS Class

Juanique’s coaching program and resources at My Gutsy Health, where she helps people become their own self-healing advocates.

For 30% off plus a free luxury sleep bundle at Twinkle Beds, use code JUSTINGREDIENTS at twinklebeds.com

Looking for more Just Ingredients content? 

Instagram Stories: @just.ingredients

Podcast Instagram: @just.ingredients.podcast

Facebook Community: Join our group

Discover our non-toxic product line: Shop Just Ingredients
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode, I’m sitting down with Becky to talk about her incredible journey through cancer, mold exposure, infertility, and adoption. Becky was diagnosed with lymphoma at just 26 years old, and she shares how that experience completely changed the way she approached her health, healing, and life moving forward.

We talk about the connection between diet and chronic illness, how discovering celiac disease helped her better understand her body, and why nutrition became such a huge part of her healing journey. Becky also opens up about navigating the healthcare system, advocating for herself after misdiagnoses, and learning to trust her intuition when something didn’t feel right.

Another powerful part of this conversation is Becky’s experience with hidden mold exposure and how environmental toxins were impacting her health in ways she didn’t even realize. She shares what she learned through that process and why awareness around mold and toxins matters so much.

We also dive into her beautiful journey to motherhood after infertility caused by cancer treatments. Becky shares the emotional story of adopting her daughter, Violet, and how that experience brought so much purpose and joy into her life.

This episode is full of hope, resilience, and encouragement for anyone walking through health challenges or searching for answers. Becky’s story is a reminder that even in the hardest seasons, healing and purpose are possible.

Bio:

Becky Witt is a two-time cancer survivor whose personal journey through cancer transformed her life and inspired her to help others reclaim their health. She is the founder of Wholistic Nutrition, where she and her compassionate team empower clients to uncover root causes, restore balance, and live vibrant, healthy lives. Becky is a Certified Holistic Nutrition Consultant, Certified Integrative Health Coach, and Board-Certified Holistic Health Practitioner.

Her experiences have given her a new perspective on life—encouraging her to live fully, embrace every moment, and use her story to guide others toward wellness. Wholistic Nutrition is also home to a carefully curated non-toxic wellness store, offering clean supplements, low-toxin home and personal care products, and tools to help clients create healthier environments and support lasting transformation.

Becky has been married to her best friend and husband Jeff since 2008 and is the proud mother of their daughter, Violet, whom they adopted in October 2025.

Connect with Becky Witt:  

Instagram: wholisticnutritionllc

Website and to book a free consultation: www.wholisticnutritionllc.com

Facebook: upbeetintegrativehealth

Health Home Lighting and discount code: https://thehealthyhome.shop/WHOLISTICNUTRITION code is wholisticnutrition

For 30% off plus a free luxury sleep bundle at Twinkle Beds, use code JUSTINGREDIENTS at twinklebeds.com

Exciting news! Our new Just Ingredients Sports Line is here — and for a limited time, get 20% off through 6/10 with code SPORTSPOD.

Looking for more Just Ingredients content? 

Instagram Stories: @just.ingredients

Podcast Instagram: @just.ingredients.podcast

Facebook Community: Join our group

Discover our non-toxic product line: Shop Just Ingredients
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dr. Ben Bikman to discuss the science behind our new sports line, focusing on ketones, creatine, and endurance nutrition. We break down how these ingredients support energy production, brain function, and athletic performance—grounded in real science, not hype.

1. Ketones as an alternative fuel source

Ketones are naturally produced when the body burns fat for energy. Dr. Bikman explains how they can serve as a powerful alternative fuel for the brain, especially in situations where glucose metabolism is less efficient. Exogenous ketones may help support mental clarity and steady energy without requiring a strict ketogenic diet.

2. Creatine supports both brain and body energy

Creatine plays a key role in recycling ATP, the body’s primary energy currency. While commonly associated with muscle performance, it also supports cognitive function. The combination of creatine and ketones is designed to support both physical output and mental performance.

3. Dual-fuel strategy for endurance performance

Our new Endurance drink combines glucose and ketones to help sustain energy during prolonged activity. This approach may help spare glycogen stores while supporting consistent performance. Additional ingredients like S7 (for nitric oxide support) and PeakO2 (for mitochondrial efficiency) are included to further support endurance and recovery.

Tune in now to learn more—this episode is perfect for anyone looking to improve their health and elevate their performance.

Bio:

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of "Why We Get Sick” and "How Not to Get Sick" as well as the upcoming book “The Carb Crisis”. 

Exciting news! Our new Just Ingredients Sports Line is here — and for a limited time, get 20% off through 6/10 with code SPORTSPOD.

Connect with Dr. Ben Bikman:  

Instagram: benbikmanphd 

Website: benbikman.com 

Looking for more Just Ingredients content? 

Instagram Stories: @just.ingredients

Podcast Instagram: @just.ingredients.podcast

Facebook Community: Join our group

Discover our non-toxic product line: Shop Just Ingredients
Learn more about your ad choices. Visit megaphone.fm/adchoices