203 - The Omega Secret to Better Mood, Hormones, and Heart Health w/ Dr. Stephen Cabral
In today’s episode, Dr. Cabral and I discuss inflammation, omega-3s, and how they impact our overall health. Here are three key takeaways that you won't want to miss.
The Importance of Omega-6 to Omega-3 Ratio: Did you know that the typical American diet has an omega-6 to omega-3 ratio of about 18:1? This imbalance can lead to chronic inflammation, which is linked to various health issues, including heart disease and autoimmune disorders. Dr. Cabral emphasizes that ideally, we should aim for a ratio of 3:1 or even 5:1. He shares practical tips on how to incorporate more omega-3-rich foods like wild fish, chia seeds, and flax seeds into our diets to help achieve this balance.
Inflammation as a Root Cause: Inflammation is often misunderstood. While it plays a crucial role in healing, chronic inflammation can lead to a host of health problems, including migraines, anxiety, and hormonal imbalances. Dr. Cabral explains how identifying the root causes of inflammation—such as food sensitivities or gut health issues—can lead to effective solutions.
The Power of Nutritional Supplements: We also discuss the significance of key nutrients like omega-3s, vitamin D, and magnesium in managing inflammation and supporting overall health. Dr. Cabral highlights that many people may not be getting enough of these essential nutrients from their diets alone, especially if they aren't consuming fish regularly.
This episode is packed with valuable insights and practical advice that can help you take charge of your health. Whether you're dealing with inflammation, looking to improve your diet, or just curious about functional medicine, you won't want to miss this conversation!
Bio:
Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Integrative Health Practitioner Institute and EquiLife.
At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life.
Today in Dr. Cabral’s online practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions.
His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!
Connect with Dr. Cabral:
Instagram: Stephencabral
Free Inflammation Test: https://store.stephencabral.com/inflammation-score-test
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