Nutrition Diva

847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.
References
Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell Metabolism
New Horizons: Dietary protein, ageing and the Okinawan ratio | Age and Ageing | Oxford Academic
Dietary protein intake and all-cause mortality: results from The Kawasaki Aging and Wellbeing Project - PMC
The impact of dietary protein intake on longevity and metabolic health - PMC
https://pmc.ncbi.nlm.nih.gov/articles/PMC9269106/

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.
References:
Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMed
A dark brown roast coffee blend is less effective at stimulating gastric acid secretion in healthy volunteers compared to a medium roast market blend - Rubach
Effect of coffee on gastro-oesophageal reflux in patients with reflux disease and healthy controls - PubMed
Effects of Coffee and Its Components on the Gastrointestinal Tract and the Brain–Gut Axis - PMC
Effects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature Update
Multi‐parametric approach to identify coffee components that regulate mechanisms of gastric acid secretion
Pharmacology of caffeine and its effects on the human body - ScienceDirect

Related episodes
786 - How to beat acid reflux for good
841 - How long does caffeine really stay in your system?
Find a transcript here.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

845.  A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball.
Related episodes:
735 - A provocative new study on ultra-processed foods
789 - The surprising links between UPFs and diet quality
827 - Toxic tea bags? Sorting fact from fear
837 - Can healthier soil make food more nutritious? Yes, but…
Find a transcript here.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

169. What should you eat before and after drinking alcohol?

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

844. A recent study claimed to identify a mechanism by which soybean oil drives obesity (and coconut oil does not). But the interactions between diet and biology are rarely as black-and-white as the headlines suggest.
References: 
P2-HNF4α Alters Linoleic Acid Metabolism and Mitigates Soybean Oil-Induced Obesity: Role for Oxylipins - Journal of Lipid Research
Related episodes:
497 - Pros and cons of the ketogenic diet
201 - What are MCTs?
692 - How does coconut oil affect cholesterol?
763 - What's the problem with seed oils?
124 - Which oils are best for cooking?
528 - Is extra-virgin olive oil good for high-heat cooking?
Find a transcript here. 

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.