Dr Rupy talks to Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy style, particularly when you are trying to make a positive change.
Joe's latest book Veggie Lean In 15 is out now. Follow Joe on @thebodycoach.
Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out now.
12: Eat For Your Heart - with Dr Ayan Panja
Super-generalist and NHS GP, Dr Ayan Panja returns to the pod to discuss eating for your heart.
Follow Dr Panja on Twitter @Dr_Ayan and Instagram @drayanpanja.
Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out 21st March.
11: Eat For Inflammation - with Dr Jenna Macciochi
Immunologist Dr Jenna Macciochi returns to the show to talk about eating for inflammation. Dr Jenna has a PHD in Inflammation, Repair and Development from Imperial College and is a lecturer on Immunity at the University of Sussex.
Follow Dr Jenna on Instagram an Twitter @drjennamacciochi.
My new book Eat To Beat Illness is out on 21st March. Pre-order your copy now.
10: Eat For Endometriosis - with Dr Anita Mitra
Gynecologist Dr Anita Mitra aka the Gynae Geek returns to the podcast, this time to discuss endometriosis.
Anita's excellent book, The Gynae Geek: Your No-Nonsense Guide to 'Down There' Healthcare, is out now. Follow Anita on Instagram @gynaegeek.
Dr Rupy's new book, Eat To Beat Illness, is out this month. Pre-order your copy now.