SLEEP MEDITATION with Lauren Ostrowski Fenton

Can't switch your mind off at night? This gentle guided sleep meditation is for overthinking, racing thoughts and night-time worry: for the nights when you turn off the light and your mind turns the volume up. Together we'll: 🌙 learn why the mind gets louder at night, and why that isn't a sign anything is wrong with you 📦 put each worry on the "worry shelf", safe until morning 🍃 picture simple, gentle things, so your mind has something soft to rest on ✨ sit by a still lake under the stars, letting thoughts drift away like leaves 💤 count down from ten into deep, heavy rest The final section repeats gently so you can drift off without being woken.
Please don't listen while driving or operating machinery.
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🎧🎧 LISTEN ON THE PODCAST 🎧🎧
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Take content to bed with you, no screen needed!
🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton
✨ 🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0
🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050
📅 New episode every Sunday (US & UK) · Monday (Australia)
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💜 SUPPORT THIS WORK ━━━━━━━━━━━━━━━━━━
These meditations are only possible because of listeners like you. Thank you, truly.
🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton
💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski
🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions.
Email laurenostrowskifenton@gmail.com
Sleep well, lovely. I'll see you next Monday. 
🤍 #sleepmeditation #bodyscan #nervoussystemreset
A new meditation every Monday (Sunday in the US and UK). Subscribe so you'll always know where to find me. I'm a counsellor and Positive Behaviour Support practitioner, recording from my home in the Barossa Valley, South Australia. These meditations are for relaxation and aren't a substitute for professional care.

Can't switch your mind off at night? This gentle guided sleep meditation is for overthinking, racing thoughts and night-time worry: for the nights when you turn off the light and your mind turns the volume up. Together we'll: 🌙 learn why the mind gets louder at night, and why that isn't a sign anything is wrong with you 📦 put each worry on the "worry shelf", safe until morning 🍃 picture simple, gentle things, so your mind has something soft to rest on ✨ sit by a still lake under the stars, letting thoughts drift away like leaves 💤 count down from ten into deep, heavy rest. The final section repeats gently so you can drift off without being woken.
Please don't listen while driving or operating machinery.
 ━━━━━━━━━━━━━━━━━━
🎧🎧 LISTEN ON THE PODCAST 🎧🎧
━━━━━━━━━━━━━━━━━━
Take content to bed with you, no screen needed!
🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton
✨ 🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0
🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050
📅 New episode every Sunday (US & UK) · Monday (Australia)
━━━━━━━━━━━━━━━━━━
💜 SUPPORT THIS WORK ━━━━━━━━━━━━━━━━━━
These meditations are only possible because of listeners like you. Thank you, truly.
🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton
💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski
🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions.
Email laurenostrowskifenton@gmail.com
Sleep well, lovely. I'll see you next Monday. 
🤍 #sleepmeditation #bodyscan #nervoussystemreset
A new meditation every Monday (Sunday in the US and UK). Subscribe so you'll always know where to find me. I'm a counsellor and Positive Behaviour Support practitioner, recording from my home in the Barossa Valley, South Australia. These meditations are for relaxation and aren't a substitute for professional care.

Hello lovely.
🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body is begging for sleep, while my mind is still running through tomorrow's list. What I've slowly learnt is that I can't think my way out of it. The way back to sleep isn't through my head. It's through my body. So tonight, we drop down underneath the busy thoughts and into the body, and help it remember that it's safe to let go. ✨
In this sleep meditation: 🌿 A gentle chat to settle in
🌬️ Slow breathing with a long, soft out-breath 💛 Noticing where the "wired" feeling lives, and letting it soften 🌳 A few thoughts on resilience and hope: bending like the gum trees, and how one more breath is enough 
🍯 A slow, deep somatic body scan from head to toe, with warm honey melting the tension away 😴 Soft, repeating words to carry you into sleep You don't need to listen to every word. If you drift off, that's exactly the point. 🤍
 
 ━━━━━━━━━━━━━━━━━━
🎧🎧 LISTEN ON THE PODCAST 🎧🎧 ━━━━━━━━━━━━━━━━━━
Take content to bed with you, no screen needed! 🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton ✨ 🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050
📅 New episode every Sunday (US & UK) · Monday (Australia) ━━━━━━━━━━━━━━━━━━ 
 
💜 SUPPORT THIS WORK ━━━━━━━━━━━━━━━━━━
 
These meditations are only possible because of listeners like you. Thank you, truly. 🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton 💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski 🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions. Email laurenostrowskifenton@gmail.com Sleep well, lovely. I'll see you next Monday. 🤍 #sleepmeditation #bodyscan #nervoussystemreset

Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body is begging for sleep, while my mind is still running through tomorrow's list. What I've slowly learnt is that I can't think my way out of it. The way back to sleep isn't through my head. It's through my body. So tonight, we drop down underneath the busy thoughts and into the body, and help it remember that it's safe to let go. ✨ In this sleep meditation: 🌿 A gentle chat to settle in 🌬️ Slow breathing with a long, soft out-breath 💛 Noticing where the "wired" feeling lives, and letting it soften 🌳 A few thoughts on resilience and hope: bending like the gum trees, and how one more breath is enough 🍯 A slow, deep somatic body scan from head to toe, with warm honey melting the tension away 😴 Soft, repeating words to carry you into sleep You don't need to listen to every word. If you drift off, that's exactly the point. 🤍
 
 ━━━━━━━━━━━━━━━━━━
🎧🎧 LISTEN ON THE PODCAST 🎧🎧 ━━━━━━━━━━━━━━━━━━ Take content to bed with you, no screen needed! 🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton ✨ 🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050
📅 New episode every Sunday (US & UK) · Monday (Australia) ━━━━━━━━━━━━━━━━━━ 
 
💜 SUPPORT THIS WORK ━━━━━━━━━━━━━━━━━━
 
These meditations are only possible because of listeners like you. Thank you, truly. 🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton 💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski 🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions. Email laurenostrowskifenton@gmail.com Sleep well, lovely. I'll see you next Monday. 🤍 #sleepmeditation #bodyscan #nervoussystemreset

About Lauren Ostrowski Fenton
Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia.
She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator.
Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life.
Support Lauren's Work & Listen Elsewhere
If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work:
One-off donation via PayPal: paypal.me/Laurenostrowski
Patreon — ongoing support and extra content: Support Lauren on Patreon
Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer
Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.
Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026.
#GuidedMeditation #SleepMeditation #Mindfulness