Hour 3: NFL Insider for SI.com Albert Breer joined Kap & J. Hood with updates on the Bears and the latest NFL storylines. Kap & J. Hood played Shot or No Shot, took a trip Around The NFL and the Kap & J. Hood Cut of the day.
3/31 7AM: ABS The Future of Major League Baseball
03/31/2026 | 45 mins.
Hour 2: . Kap & J Hood discussed the ABS. Is it refreshing for Major League Baseball? Balls vs Strikes and umpires getting the calls wrong! The Bulls released Guard Jaden Ivey, he speaks out on being released, and Bulls Head Coach Billy Donovan shares his thoughts on the Jaden Ivey situation. How many MLB Manager can Kap name? It's the Name Game with Kap.
3/31 6AM: Ben Johnson From The NFL GM Meetings with Chicago Bears Updates
03/31/2026 | 48 mins.
Hour 1: The gang is al back together, Kap & J. Hood discussed The 2026 NFL Annual League Meeting is held from March 30 to April 1, 2026, in Phoenix, Arizona. Owners, head coaches, and executives are focusing on rule changes. Ben Johnson gave updates on the Bears and how things will look next season.
3/30 8AM Is Jon Scheyer overrated as a coach?
03/30/2026 | 46 mins.
The guys discuss if Jon Scheyer would be on the hot seat at Duke after their elite 8 blunder. Plus, Around the NFL and Shot or No Shot.
3/30 7AM Jesse Rogers
03/30/2026 | 45 mins.
ESPN Baseball Insider Jesse Rogers joins the show to discuss the disappointing opening series from both the Cubs and White Sox
Hall-of-Fame broadcaster David Kaplan and 25-year sports broadcasting veteran Jonathan Hood are the perfect morning routine for the Chicago sports fan.
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