Fuel for the Sole

• 100 | Meghann Featherstun’s Origin Story

  It’s episode 100! If you’re familiar with The Drop podcast, you’ve heard Thomas and Meg’s origin stories, and today we’re diving deep into Meghann’s upbringing. We chat about: Growing up in Kent, OH Meghann’s journey to becoming a sports dietician How Featherstone Nutrition came to life The future of Featherstone Nutrition and how its evolved A whole lot more! Want to be featured on the show? Email us at⁠ [email protected]⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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• 99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more

  This week on Fuel for the Sole, we get an update on Meghann’s injury and then dive into a bunch of listener questions, including:  Taking salt tabs in the winter  If you should try Cordyceps Mushroom supplements  What to adjust while training during pregnancy  How many servings of vegetables you should be eating  A whole lot more! Want to be featured on the show? Email us at⁠ [email protected]⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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• 98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training

  This week on Fuel for the Sole, we discuss a new research paper about heavy metals found in protein powders, and answer a bunch of listener questions, including:  If athletes have higher HbA1c than the general public  Which electrolytes you should be taking  The importance of third party testing  How to fuel on the bike  A whole lot more!  Want to be featured on the show? Email us at⁠ [email protected]⁠.  This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

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• 97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)

  This week on Fuel for the Sole, we discuss a new performance gel study and then dive into all the recent fads and diets and the science behind them, including:  Cleanses and detoxes  Whole30  Taking GLP-1 for vanity weight loss  Fasting  “Clean” eating  A whole lot more!  Want to be featured on the show? Email us at⁠ [email protected]⁠.  This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

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• 96 | Injury prevention and the come back

  This week on Fuel for the Sole, we dive into a hard topic: injuries. Meghann shares her personal setback and how she’s been healing, including:  Why an injury happens in the first place  Risk factors for stress fractures and other injuries  What to do after a diagnosis  The importance of fueling related to injuries  The steps to ensure your physical and mental health  A whole lot more!  Want to be featured on the show? Email us at⁠ [email protected]⁠.  This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

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