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Revive with Janna

Janna Johnson
Revive with Janna
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  • Are you a Victim to Victim Mentality?
    In this episode, Janna delves into the topic of victim mentality and its impact on personal growth and healing. She shares her own experience battling Lyme disease, highlighting how the initial feelings of confusion and despair can lead to a "why me?" mindset. Janna emphasizes that while it’s normal to feel overwhelmed at first, staying in a victim mentality can keep individuals stuck in their circumstances. She discusses the importance of recognizing this mindset and offers insights on how to move beyond it to find solutions and regain control of one’s life. Tune in to learn how to become your own wellness advocate and overcome adversity. "Fuck you, Lyme. You took over the wrong body and it's time to get the fuck out!"Notes:[00:02:36] Choosing to fight illness.[00:05:56] Victim mindset and personal growth.[00:09:06] Victim mindset and accountability.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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  • How Assumptions are Killing Your Future
    In this episode, Janna is back to share her insights on overcoming limiting beliefs and insecurities. Janna dives deep into the topic of assumptions and how they can hold you back from living your best life. She discusses how assumptions can negatively impact your relationships, dreams, and overall well-being. Join Janna as she encourages you to stop making assumptions and start taking chances. Learn how to break free from the invisible chains that are holding you back and embrace the possibilities that life has to offer!"Are assumptions killing your future? Are assumptions killing your dreams? Are assumptions killing your friendships and relationships? I believe the answer is yes."Notes:[00:03:50] Assumptions affecting relationships.[00:04:13] Assumptions and limiting beliefs.[00:09:10] The dangers of assumptions.[00:11:30] Limiting beliefs and personal growth.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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  • The Downfall of the Narcissist: This Poem SHOOK Me!
    In this episode, Janna opens up about her experiences with narcissistic abuse, discussing how it has shaped her life and her journey to self-love and independence. She shares a powerful poem titled "The Narcissist Tell and Demise," which captures the emotional turmoil and eventual empowerment that comes from breaking free from toxic relationships. Join Janna as she dives deep into the themes of self-advocacy, healing, and the importance of embracing your true self."The difference between you and me is I actually have the ability to learn, grow, evolve, and heal along with sympathy and empathy."Notes:​​[00:02:37] Routine flexibility vs. rigidity.[00:05:37] Overcoming narcissistic abuse.[00:10:06] Embracing vulnerability in writing.[00:14:20] Creative writing and inspiration.[00:15:44] The Narcissist Tell and Demise.[00:20:22] Narcissists and emotional growth.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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  • How to Eat Healthy to Lose Weight - STOP Overthinking it!
    In today's episode, Janna dives deep into the world of nutrition and wellness, sharing her personal journey of overcoming chronic Lyme disease and how it transformed her approach to health.  She discusses the importance of becoming your own wellness advocate, and how healthy eating and weight loss is rooted in simplicity and a deep understanding of the body's needs. By focusing on gut health, meal timing, and the quality of food, learn how you can create a sustainable and effective plan for achieving your wellness goals. "You're listening to someone who's overcome chronic Lyme disease and healed myself 100% by learning to use food as my medicine and not my poison."Notes:[00:03:02] Gut health is key to wellness.[00:06:08] Eating healthy made easy.[00:10:36] Simplifying nutrition for weight loss.[00:12:25] Breakfast misconceptions and fasting.[00:17:40] Dinner should be light meal.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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  • How to Confidently Walk Away from Toxic Relationships
    Janna discusses how to walk away from toxic relationships with confidence and ease. She reflects on her own struggles with leaving unhealthy connections, emphasizing the importance of healing and shattering limiting beliefs as the foundation for personal empowerment. Janna shares her past experiences of enduring disrespect and mistreatment, highlighting that recognizing one's worth is crucial for achieving ultimate freedom. Join Janna to learn practical strategies for becoming your own wellness advocate and embracing the ultimate freedom that comes from prioritizing your well-being."We can no longer feel guilty for other people's fuck ups."Notes:[00:01:30] Healing and setting boundaries.[00:07:03] Boundary enforcement in relationships.[00:08:49] Enforcing personal boundaries effectively.[00:11:13] Parenting and setting boundaries.[00:15:08] Fighting for love and respect.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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About Revive with Janna

Revive with Janna is your go-to podcast for healing after heartbreak, chronic illness, and toxic relationships. Hosted by #1 bestselling author, mindset expert, and nutritionist Janna Johnson, each episode dives into mental health, gut healing, narcissistic abuse recovery, beating chronic Lyme disease, and self-worth. Heal. Rise. Thrive. Revive. Tune in now, subscribe, rate, and Revive with Janna!
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