Revive with Janna

• Stop Settling in Your Relationships

  In this episode of Revive with Janna, host Janna Johnson dives into the theme of settling in relationships, exploring not just romantic connections but also friendships, business partnerships, and family ties. Janna discusses the detrimental effects of putting up with unacceptable behavior and the excuses we often make to justify it. She emphasizes the importance of listening and creating a safe space for others to share their experiences. Drawing from a recent conversation with a younger friend, Janna highlights the complexities of dealing with relationships, especially when one partner may exhibit narcissistic traits. Tune in to gain insights on becoming your own wellness advocate and recognizing when it’s time to reevaluate your relationships for your overall well-being."The first and most important relationship in our lives is the one that we have with our very own self."Notes:[00:00:22] Settling in relationships.[00:04:32] Self-worth in relationships.[00:10:05] Setting boundaries in relationships.[00:12:22] Stop settling in relationships.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

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• Never Seek Revenge, This is Even Better...

  In this episode of Revive with Janna, host Janna Johnson dives into the important distinction between vindication and revenge, explaining how revenge is often rooted in negativity and can consume one's energy. Janna encourages listeners to recognize that seeking revenge only gives power to those who have wronged them. Instead, she advocates for letting go of the hurt and focusing on personal healing. Tune in for an insightful discussion that challenges the conventional notions of revenge and promotes a healthier approach to dealing with adversity."The beautiful thing about my heart being shattered into a billion pieces was I got to put it back together the way I wanted it to be."Notes:[00:01:19] Vindication versus revenge.[00:04:08] Vindication versus revenge.[00:10:09] Healing through brokenness.[00:11:36] Overcoming fear and seeking forgiveness.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

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• A Game Changer Tip for Life's Challenges

  In this episode of Revive with Janna, host Janna discusses the importance of mindset and emotional control in navigating life's challenges. She acknowledges that everyone experiences difficult days and emphasizes the power of our thoughts and reactions in shaping our experiences. Janna shares her personal journey of healing, reminding listeners that the process is ongoing and that growth never truly ends. She encourages listeners to take charge of their thoughts and actions, highlighting that our responses to adversity can significantly impact our overall well-being. Tune in for insights on becoming your own wellness advocate and embracing the healing journey. "Get your power back. Get your energy back. Your energy is sacred."Notes:[00:01:10] Controlling our thoughts and actions.[00:05:17] Redefining sensitivity as strength.[00:09:03] Control of your mind.[00:12:59] Energy and emotional communication.[00:17:37] Emotional energy management.[00:19:54] Sacred energy management.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

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• Is the Plunger Affect Sabotaging Your Relationships?

  In this episode of Revive with Janna, Janna introduces the concept of the "plunger effect" as an analogy for understanding communication in relationships. She emphasizes the importance of distinguishing between arguing and talking with your significant other. Janna discusses how conversations can easily derail into arguments and highlights the value of emotional maturity in fostering healthy dialogue. Tune in to learn how to enhance your communication skills and strengthen your relationships by becoming your own wellness advocate."The plunger effect will absolutely destroy relationships because you are pulling up old shit and you are saturating something good with it."Notes:[00:01:43] Arguing vs talking in relationships[00:04:44] Defense mechanisms and triggers.[00:10:04] The plunger effect in relationships.[00:12:54] The importance of listening.[00:15:55] Mental health and nutrition.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

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• Is a Defense Mechanism the Culprit?

  In this episode of Revive with Janna, host Janna Johnson delves into the concept of defense mechanisms, exploring their role in our lives and relationships. Janna emphasizes the importance of understanding someone's mindset to truly know who they are, rather than relying solely on their past stories. Through her personal journey of healing and overcoming limiting beliefs, Janna highlights how this self-awareness allows us to identify unhealed wounds in others and recognize genuine healing. Tune in to discover how to become your own wellness advocate and foster deeper connections by understanding the mindset of yourself and those around you."They're listening to you to defend. They're not even listening to understand."Notes:[00:02:11] Healing and limiting beliefs.[00:05:57] Defense mechanisms and relationships.[00:10:02] Shared blame in relationships.[00:12:21] Adult babies and tantrums.[00:16:14] Inner work and relationship healing.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

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