Standing Firm When Dealing with a Triggered Defensive Person
In this episode, Janna dives into the topic of handling sensitive and defensive individuals, drawing from her own experiences of being triggered in the past. Janna emphasizes the importance of self-awareness and acknowledges that while past experiences can shape our responses, it is ultimately our responsibility to change those patterns. Tune in to learn how to become your wellness advocate and take steps toward healing and personal growth."I'm not going to change what I actually said to appease your assumptions in order to keep you from having a temper tantrum."Notes:[00:01:18] Triggers and defensiveness in healing.[00:05:11] Dealing with defensive people.[00:10:20] Defensive behavior and healing.[00:12:31] Defense mechanisms and toxic relationships.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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16:15
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16:15
Why Blaming Others is Blocking Your Best Life
In this episode, Janna opens up about the challenges she's faced recently and the importance of taking ownership of our lives. Life can throw unexpected curveballs, and it's easy to fall into the trap of blaming others for our struggles. Janna shares her personal experiences and insights on how to break free from the cycle of blame and embrace forgiveness as a path to healing. Join Janna as she navigates adversity and emphasizes the importance of showing up for oneself amidst life's chaos. "As long as you're blaming other people, you can't move forward in life."Notes:[00:02:48] Stop blaming others.[00:06:34] Taking ownership of your life.[00:08:41] The power of forgiveness.[00:12:37] Overcoming victim mindset.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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14:21
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14:21
Are you a Victim to Victim Mentality?
In this episode, Janna delves into the topic of victim mentality and its impact on personal growth and healing. She shares her own experience battling Lyme disease, highlighting how the initial feelings of confusion and despair can lead to a "why me?" mindset. Janna emphasizes that while it’s normal to feel overwhelmed at first, staying in a victim mentality can keep individuals stuck in their circumstances. She discusses the importance of recognizing this mindset and offers insights on how to move beyond it to find solutions and regain control of one’s life. Tune in to learn how to become your own wellness advocate and overcome adversity. "Fuck you, Lyme. You took over the wrong body and it's time to get the fuck out!"Notes:[00:02:36] Choosing to fight illness.[00:05:56] Victim mindset and personal growth.[00:09:06] Victim mindset and accountability.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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10:39
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10:39
How Assumptions are Killing Your Future
In this episode, Janna is back to share her insights on overcoming limiting beliefs and insecurities. Janna dives deep into the topic of assumptions and how they can hold you back from living your best life. She discusses how assumptions can negatively impact your relationships, dreams, and overall well-being. Join Janna as she encourages you to stop making assumptions and start taking chances. Learn how to break free from the invisible chains that are holding you back and embrace the possibilities that life has to offer!"Are assumptions killing your future? Are assumptions killing your dreams? Are assumptions killing your friendships and relationships? I believe the answer is yes."Notes:[00:03:50] Assumptions affecting relationships.[00:04:13] Assumptions and limiting beliefs.[00:09:10] The dangers of assumptions.[00:11:30] Limiting beliefs and personal growth.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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12:03
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12:03
The Downfall of the Narcissist: This Poem SHOOK Me!
In this episode, Janna opens up about her experiences with narcissistic abuse, discussing how it has shaped her life and her journey to self-love and independence. She shares a powerful poem titled "The Narcissist Tell and Demise," which captures the emotional turmoil and eventual empowerment that comes from breaking free from toxic relationships. Join Janna as she dives deep into the themes of self-advocacy, healing, and the importance of embracing your true self."The difference between you and me is I actually have the ability to learn, grow, evolve, and heal along with sympathy and empathy."Notes:[00:02:37] Routine flexibility vs. rigidity.[00:05:37] Overcoming narcissistic abuse.[00:10:06] Embracing vulnerability in writing.[00:14:20] Creative writing and inspiration.[00:15:44] The Narcissist Tell and Demise.[00:20:22] Narcissists and emotional growth.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
Revive with Janna is your go-to podcast for healing after heartbreak, chronic illness, and toxic relationships. Hosted by #1 bestselling author, mindset expert, and nutritionist Janna Johnson, each episode dives into mental health, gut healing, narcissistic abuse recovery, beating chronic Lyme disease, and self-worth. Heal. Rise. Thrive. Revive. Tune in now, subscribe, rate, and Revive with Janna!
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