The Downfall of the Narcissist: This Poem SHOOK Me!
In this episode, Janna opens up about her experiences with narcissistic abuse, discussing how it has shaped her life and her journey to self-love and independence. She shares a powerful poem titled "The Narcissist Tell and Demise," which captures the emotional turmoil and eventual empowerment that comes from breaking free from toxic relationships. Join Janna as she dives deep into the themes of self-advocacy, healing, and the importance of embracing your true self."The difference between you and me is I actually have the ability to learn, grow, evolve, and heal along with sympathy and empathy."Notes:​​[00:02:37] Routine flexibility vs. rigidity.[00:05:37] Overcoming narcissistic abuse.[00:10:06] Embracing vulnerability in writing.[00:14:20] Creative writing and inspiration.[00:15:44] The Narcissist Tell and Demise.[00:20:22] Narcissists and emotional growth.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
-------- Â
21:22
--------
21:22
How to Eat Healthy to Lose Weight - STOP Overthinking it!
In today's episode, Janna dives deep into the world of nutrition and wellness, sharing her personal journey of overcoming chronic Lyme disease and how it transformed her approach to health. She discusses the importance of becoming your own wellness advocate, and how healthy eating and weight loss is rooted in simplicity and a deep understanding of the body's needs. By focusing on gut health, meal timing, and the quality of food, learn how you can create a sustainable and effective plan for achieving your wellness goals. "You're listening to someone who's overcome chronic Lyme disease and healed myself 100% by learning to use food as my medicine and not my poison."Notes:[00:03:02] Gut health is key to wellness.[00:06:08] Eating healthy made easy.[00:10:36] Simplifying nutrition for weight loss.[00:12:25] Breakfast misconceptions and fasting.[00:17:40] Dinner should be light meal.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
-------- Â
20:01
--------
20:01
How to Confidently Walk Away from Toxic Relationships
Janna discusses how to walk away from toxic relationships with confidence and ease. She reflects on her own struggles with leaving unhealthy connections, emphasizing the importance of healing and shattering limiting beliefs as the foundation for personal empowerment. Janna shares her past experiences of enduring disrespect and mistreatment, highlighting that recognizing one's worth is crucial for achieving ultimate freedom. Join Janna to learn practical strategies for becoming your own wellness advocate and embracing the ultimate freedom that comes from prioritizing your well-being."We can no longer feel guilty for other people's fuck ups."Notes:[00:01:30] Healing and setting boundaries.[00:07:03] Boundary enforcement in relationships.[00:08:49] Enforcing personal boundaries effectively.[00:11:13] Parenting and setting boundaries.[00:15:08] Fighting for love and respect.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
-------- Â
16:25
--------
16:25
Reclaim Your Power: Understanding Silence in Relationships
Janna dives into the theme of silence as an answer in relationships. She discusses the significance of actions over words, emphasizing that while verbal affirmations like "I love you" are meaningful, they hold little value without corresponding actions. Janna highlights the importance of aligning behavior with promises and asserts that true understanding comes from observing how people treat us rather than what they say. Tune in to learn how to become your own wellness advocate and navigate the complexities of personal relationships with clarity and confidence.Quote"It's pretty fucking freeing when you realize, hey, they did answer me. Their silence was the answer."Notes:[00:02:27] Silence as an answer.[00:06:21] Letting go of waiting.[00:10:46] Silence as an answer.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
-------- Â
11:54
--------
11:54
This is How to Truth Test Your Relationship
In today's episode, Janna dives deep into the powerful saying, "actions speak louder than words." She shares her personal journey of understanding the true meaning behind this phrase and how it has shaped her perspective on relationships, love, and self-worth. Janna reflects on her past experiences, including overcoming adversity and healing from toxic relationships, to emphasize the importance of actions in conveying sincerity and love. Join Janna to explore how our actions can reflect our true intentions and the importance of meaningful connections in our wellness journey.Quote"Words have no meaning until action is shown. Action is what gives words meaning."Notes:[00:01:41] Actions speak louder than words.[00:06:10] Masculine energy in relationships.[00:09:51] Actions have no meaning without action.[00:13:33] Actions give words meaning.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
Revive with Janna is your go-to podcast for healing after heartbreak, chronic illness, and toxic relationships. Hosted by #1 bestselling author, mindset expert, and nutritionist Janna Johnson, each episode dives into mental health, gut healing, narcissistic abuse recovery, beating chronic Lyme disease, and self-worth. Heal. Rise. Thrive. Revive. Tune in now, subscribe, rate, and Revive with Janna!
USA