In this episode, Janna discusses the topic of defense mechanisms and their impact on our lives. Janna shares her personal insights and experiences with the destruction of these psychological tools. She emphasizes the importance of recognizing and addressing defense mechanisms, as they can lead to significant emotional challenges. Tune in for a candid conversation about overcoming adversity and advocating for your own wellness."Run with your assumptions, motherfucker. Live with them."Notes:[00:01:41] Defense mechanisms in relationships.[00:05:40] Childhood trauma and communication issues.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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16:02
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16:02
The Power of Assumptions in Your Life
In this episode, Janna dives deep into the impact of assumptions on our lives and relationships. From missed opportunities to the breakdown of communication, assumptions can hold us back from true happiness and connection. Janna shares her personal journey of overcoming limiting beliefs and how assumptions often stem from our own insecurities and fears. Join Janna for insights and practical advice to help you break free from the cycle of assumptions and embrace a more fulfilling life."How many relationships have ended in your life because of assumptions, how many relationships that could have been amazing for you never happened because of assumptions?"Notes:[00:02:34] Assumptions in relationships.[00:04:23] Assumptions and their consequences.[00:09:40] Assumptions limit opportunities and peace.[00:14:36] Assumptions in relationships and communication.[00:17:05] Defense mechanisms in relationships.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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20:11
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20:11
Will Your Relationship Last? Look for this Sign
In this episode, Janna delves into the complexities of relationships and how to determine if they can withstand the test of time. Whether you're in a new romance or have been together for years, Janna addresses common concerns about relationship longevity. Drawing from her own experiences, including a tumultuous divorce and past toxic relationships, she emphasizes that wisdom comes not with age, but from actively learning from our experiences. Tune in to discover key insights and tests to evaluate the strength and future of your relationship."What is said in the calm moments cannot keep a relationship strong. It's what is said, done, shown, and given in the heated moments."Notes:[00:01:10] Relationship longevity insights.[00:05:50] Empty promises in relationships.[00:10:41] Relationship challenges and personal growth.[00:12:20] Handling difficult times in relationships.[00:16:07] Self-reflection and personal growth.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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16:54
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16:54
Standing Firm When Dealing with a Triggered Defensive Person
In this episode, Janna dives into the topic of handling sensitive and defensive individuals, drawing from her own experiences of being triggered in the past. Janna emphasizes the importance of self-awareness and acknowledges that while past experiences can shape our responses, it is ultimately our responsibility to change those patterns. Tune in to learn how to become your wellness advocate and take steps toward healing and personal growth."I'm not going to change what I actually said to appease your assumptions in order to keep you from having a temper tantrum."Notes:[00:01:18] Triggers and defensiveness in healing.[00:05:11] Dealing with defensive people.[00:10:20] Defensive behavior and healing.[00:12:31] Defense mechanisms and toxic relationships.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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16:15
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16:15
Why Blaming Others is Blocking Your Best Life
In this episode, Janna opens up about the challenges she's faced recently and the importance of taking ownership of our lives. Life can throw unexpected curveballs, and it's easy to fall into the trap of blaming others for our struggles. Janna shares her personal experiences and insights on how to break free from the cycle of blame and embrace forgiveness as a path to healing. Join Janna as she navigates adversity and emphasizes the importance of showing up for oneself amidst life's chaos. "As long as you're blaming other people, you can't move forward in life."Notes:[00:02:48] Stop blaming others.[00:06:34] Taking ownership of your life.[00:08:41] The power of forgiveness.[00:12:37] Overcoming victim mindset.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
Revive with Janna is your go-to podcast for healing after heartbreak, chronic illness, and toxic relationships. Hosted by #1 bestselling author, mindset expert, and nutritionist Janna Johnson, each episode dives into mental health, gut healing, narcissistic abuse recovery, beating chronic Lyme disease, and self-worth. Heal. Rise. Thrive. Revive. Tune in now, subscribe, rate, and Revive with Janna!
USA