Welcome to Revive with Janna, the podcast where you will learn the power of mindset, how to shift your mindset to one for success, how to be your own wellness ...
In this episode of Revive with Janna, host Janna Johnson dives deep into a topic that is close to her heart: healing your gut. She expresses how her journey of overcoming Lyme disease and various health challenges, was transformed when she discovered the powerful connection between gut health and overall wellness. As we step into the New Year, Janna encourages listeners to reflect on our health and make positive changes. Tune in to gain practical tips on how to transform your health from the inside out."Our bodies have the innate ability to heal if given the right environment, but that's up to you, my friends." Notes:[00:02:41] Overcoming adversity through podcasting.[00:05:55] Healing your gut.[00:09:07] Autoimmune diseases and gut health.[00:11:58] Sugar feeds all diseases.[00:16:24] Transform your gut health.[00:20:40] Sustainable eating for gut health. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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21:47
Letting Go of Your Past & Breaking Free
In this episode of "Revive with Janna," host Janna Johnson emphasizes the importance of not being defined by one's past experiences, urging listeners to recognize how they may subconsciously use their struggles as excuses. She candidly shares her own journey of overcoming abuse, infidelity, eating disorders, and chronic Lyme disease, reminding everyone that they, too, can rise above their challenges. Tune in for an empowering discussion on overcoming adversity and becoming your wellness advocate."Your past does not define you. You define your past." Notes:[00:01:08] Overcoming your past.[00:05:37] Choosing to let go.[00:08:28] Don't judge a book's cover.[00:13:39] Emptying your emotional backpack. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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14:58
Understanding Your Emotional Triggers & Healing
In this episode of Revive with Janna, host Janna Johnson delves into the topic of triggers, distinguishing them from mere pet peeves. She explains that triggers are deep emotional reactions rooted in painful memories, trauma, or childhood experiences. Janna emphasizes that everyone has triggers stemming from their past and discusses the importance of understanding and healing from them. She encourages listeners to explore her bestselling book, "Unf*ck Your Mind," which offers insights and strategies for overcoming emotional baggage and transforming one's life. Tune in for a thought-provoking conversation on the significance of recognizing and addressing triggers for personal growth and wellness."It's time that you take out the trash that has become a toxicity within you." Notes:[00:01:28] Emotional reactions and triggers.[00:05:36] Triggers as reminders in healing.[00:12:02] Triggers as reminders or activators.[00:12:06] The door of healing. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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15:23
Understanding & Embracing Emotional Triggers
In this episode of Revive with Janna, host Janna Johnson delves into the concept of triggers—those intense emotional responses we all experience. She explains that triggers stem from painful memories or events in our past that evoke strong reactions such as anger or sadness. Janna emphasizes that everyone has triggers, and while they may not disappear completely, their impact can lessen through healing. She discusses how triggers are formed, distinguishing them from pet peeves, and encourages listeners to understand their triggers as part of the journey toward becoming their own wellness advocates. Tune in to learn how to recognize and manage your triggers for a healthier, more balanced life. "Triggers do not go away as you heal your wounds and or shatter your limiting beliefs. The triggers never go away, my friends. How you react to them and how they affect you is what changes." Notes:[00:02:05] Understanding emotional triggers.[00:06:39] Triggers and personal healing.[00:10:11] Acknowledging personal healing journey.[00:12:36] Healing through self-reflection. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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15:39
Stop New Year's Resolutions - Do This Instead
In this episode of Revive with Janna, host Janna Johnson explores the concept of New Year's resolutions and why they often fall short. Reflecting on her own experiences, Janna shares that she doesn't resonate with traditional resolutions, having found them unfulfilling in her twenties and early thirties. Instead, she proposes a more meaningful approach: New Year self-reflection. Janna believes this method encourages deeper personal growth and awareness, making it a more effective tool for achieving wellness and balance in life. Tune in for insights on how to become your own wellness advocate and embrace a reflective mindset as you enter the new year."I realized that God's trying to take the wheel and he just wants me in the passenger seat making sure I don't get four flat tires and run out of gas." Notes:[00:02:48] New Year self-reflection process.[00:06:00] Learning to surrender and let go.[00:10:51] Letting go and surrendering.[00:13:23] Letting go and healing process.[00:16:38] Letting go for growth. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
Welcome to Revive with Janna, the podcast where you will learn the power of mindset, how to shift your mindset to one for success, how to be your own wellness advocate, how to overcome adversity, and how to heal & balance your body so you can be the best version of you! As a #1 Best-Selling Author of "UNF*CK YOUR MIND", Mindset Expert, Holistic Nutritionist, & Integrative Health Coach. I have helped many unlock their true potential and feel better than they knew possible. My biggest teachers were my own personal experiences with invisible disease, & earth shattering heartbreak. This podcast covers my journey with Lyme Disease and how I overcame the impossible to become a Lyme warrior. I also share the darkest, most painful moments, of divorce, that ultimately led me to uncovering & shattering the limiting beliefs that once held me back. You will get a good dose of motivation along with actionable tips and nutritional advice that you can apply to your life so you can shift your mindset in order to live the life you were meant to live, gain control of your health and live the life you are meant to live. Come revive & restore your body and mind with me. And thank you for listening and subscribing to my show!
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