In this episode, Janna Johnson shares her personal experiences of feeling stuck and the importance of embracing those moments rather than forcing change. She discusses her "invisible tool bag," which contains the wisdom and strategies she has learned over time, and how listening to her own podcast episodes helps her grow. Janna emphasizes the value of continuous learning and the idea that resistance can hinder progress. Join her as she explores the journey of overcoming adversity, healing, and finding balance in life."Instead of saying they will always be in my life, I want you to start saying, I trust the timing of this relationship."Notes:[00:03:31] Expiration dates on relationships.[00:05:52] Trusting the timing of relationships.[00:11:25] Surrendering to the universe.[00:17:32] Trusting life's timing.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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18:40
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18:40
How to Check Out to Check Back In
In this episode, Janna shares her personal journey of overcoming burnout and the importance of taking time for yourself. Janna dives deep into the concept of being alone versus feeling lonely, explaining that loneliness stems from emotional lack rather than physical solitude. She shares her own experiences of feeling invisible in her past marriage and how that led her to discover the freedom that comes with being alone. Tune in for an engaging conversation on how to balance life and prioritize self-care amidst the chaos. "Loneliness is not because you are alone. Loneliness is a feeling from emotional lack."Notes:[00:02:03] Importance of taking a break.[00:04:09] Loneliness vs. being alone.[00:10:22] Preparing for abundance and joy.[00:12:30] The importance of alone time.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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14:46
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14:46
Essential Nutrients for Optimal Mental Health
In this episdoe, Janna dives into the essential nutrients for optimal mental health. As we approach summer, it's crucial to understand how our bodies function and what they need to thrive. Janna shares her personal experiences with health challenges and emphasizes the importance of minerals, electrolytes, and high-quality supplements. Whether you're dealing with brain fog, anxiety, or just want to feel your best, this episode is packed with valuable insights and practical advice!Quote"if you're suffering from brain fog, anxiety, depression, there's a good chance you could just be deficient in your minerals."Notes:[00:04:56] Essential nutrients for mental health.[00:11:28] Importance of potassium for health.[00:14:00] Importance of minerals for health.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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16:30
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16:30
Do They Really Love Me? How to Know for Sure.
In this episode, Janna dives into the topic of trust and discernment in relationships. She acknowledges the challenges many face after experiencing betrayal, disappointment, or heartbreak. Janna encourages listeners to reflect on their past experiences and the impact they have on how they perceive new connections. She offers her insights as a mindset expert, nutritionist, and health advocate, emphasizing the importance of being aware of one’s feelings and instincts when evaluating trust in others. Janna invites listeners to share their questions and topics for future episodes, fostering a supportive community focused on personal growth and wellness. Tune in to gain valuable wisdom on navigating relationships and building a stronger, healthier you."If they are telling you a bunch of stuff, but they just can never show it, cut the fucking cord!"Notes:[00:03:45] Actions matching words.[00:06:51] Being sensitive is powerful.[00:09:31] Cut toxic relationships from your life.[00:13:31] Healthy relationships and self-awareness.[00:17:18] Relationship readiness and personal growth.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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19:04
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19:04
How to Be the Safe Space for Others
In this episode, host Janna Johnson dives deep into the art of listening and how it plays a crucial role in our relationships. Are you truly a good listener? Janna shares her insights on creating a safe space for others to open up, the importance of empathy, and the pitfalls of making assumptions. Join Janna as she reflects on her own experiences, including her recent home renovations and the lessons learned from her past. Discover how to be the supportive friend, partner, or family member that others can lean on without judgment or unsolicited advice.Quote"When someone talks to you, when someone decides to be vulnerable with you and brave, there is a reason for that."Notes:[00:02:05] How to be a good listener.[00:06:01] Assumptions in communication.[00:10:30] Understanding empathy vs. sympathy.[00:12:15] Meeting people where they are.[00:16:55] Lifelong learning mindset.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
Join Janna Johnson, a Mindset Expert, #1 Best-selling Author, and a Nutritionist as she explores relationships, mental health, and nutrition. Janna shares her story of overcoming chronic Lyme Disease, a tumultuous divorce, and earth shattering heartbreak. Janna turned her worst pain into her teacher, shattered her limiting beliefs, decoded narcissism communication, and stepped into her full purpose of teaching others how to unlock their true potential and live the life they were meant to live. What are you waiting for? Tune in now, subscribe, rate, and Revive with Janna!
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