S03E44. Motherhood Unfiltered: Navigating Mom Guilt, Boundaries, and Self-Care in the Chaos
Being a mom can feel like a never-ending juggling act, and the pressure to be perfect is something we can all relate to. In this episode of Keep It Clear, Katie and Cris open up about the daily struggles of motherhood, from balancing work, family, and personal well-being, to dealing with the invisible guilt that comes with it. It’s a candid conversation about how we can all give ourselves grace, recognize the value of self-care, and navigate the chaos without the expectation of perfection.Katie shares her experience as a busy mom of two boys, dealing with the challenges of setting boundaries, dealing with mom guilt, and maintaining her mental health while juggling it all. Cris, the mom of three girls, talks about how she navigates the unique challenges of raising teenagers and setting firm boundaries while also showing empathy and love. This episode is for all the moms who are struggling to keep it together and need a reminder that it’s okay to not have it all figured out. Tune in for a dose of real talk, humor, and practical advice on navigating the beautiful chaos of motherhood!In this episode, you will learn:The reality of mom guilt and how to stop comparing yourself to others.How to balance being a present mom while still maintaining your own ambitions and dreams.The importance of setting boundaries with your kids (and why it’s okay if they don’t always like them).Why it’s essential to recognize when you need a break and how to practice self-care without guilt.How to create space for yourself and deal with the mental load of motherhood.Let's Connect:Book a free call and let’s chat about how we can help: here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
Tired of playing skincare roulette? 🎯Get the step-by-step plan you’ve been wishing for in Katie Stewart’s masterclass: How to Actually Clear Acne for Good.It’s on demand, so you can watch anytime and start clearing your skin the right way.✨ Click the link to join — your glow-up starts here! www.katiestewartwellness.com/watch
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S03E43. Clear Skin From Within: How Holistic Solutions Conquer Chronic Acne and Restore Confidence
What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cream, pill, or potion with no real results, this episode is your sign that lasting change happens when you look deeper.On this week’s episode of Keep It Clear, Katie and Cris chat with their client Lauren, who spent decades struggling with stubborn acne even while eating well and living healthy. Through her journey in The Clear Skin Solution, Lauren discovered the secret to clear skin from within and how uncovering the root causes transformed not only her skin but also her confidence.She opens up about ditching the endless cover-up routine, the emotional weight of breakouts, and the incredible freedom that comes with embracing glowing, makeup-optional skin.This episode will inspire you to see that true skin confidence comes from supporting your body from the inside out.In this episode, you will learn:Why acne can still stick around even if you are “doing everything right”The hidden internal imbalances that show up on your skinHow Lauren finally achieved clear skin from within with a root-cause approachThe emotional toll acne takes and how transformation can restore confidenceSimple shifts that create long lasting skin health without harsh meds or quick fixesLet's Connect:Book a free call and let’s chat about how we can help: here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
Tired of playing skincare roulette? 🎯Get the step-by-step plan you’ve been wishing for in Katie Stewart’s masterclass: How to Actually Clear Acne for Good.It’s on demand, so you can watch anytime and start clearing your skin the right way.✨ Click the link to join — your glow-up starts here! www.katiestewartwellness.com/watch
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S03E42. Balancing Health and Wellness: How to Make Informed, Sustainable Choices Without Perfectionism
If the internet had its way, none of us would even be allowed to drink water without someone calling us out. In this episode, Katie and Cris have an honest (and hilarious) chat about the reality of “balanced health” and why perfection doesn’t belong in wellness.They open up about their own not-so-perfect habits and the things they refuse to give up, even as nutritionists. From MAC lipstick to oat milk, from Alexa running the house to dogs eating better than humans, this episode reminds you that balance is what really matters.Here’s what you’ll hear:The beauty and skincare “rules” we happily breakThe cleaning products we secretly still useWhy tech boundaries are easier said than doneHow we eat at home versus when we go outThe little things we let slide to stay saneLet's Connect:Book a free call and let’s chat about how we can help: here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
Tired of playing skincare roulette? 🎯Get the step-by-step plan you’ve been wishing for in Katie Stewart’s masterclass: How to Actually Clear Acne for Good.It’s on demand, so you can watch anytime and start clearing your skin the right way.✨ Click the link to join — your glow-up starts here! www.katiestewartwellness.com/watch
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S03E41. Thriving Through Perimenopause: Tips for Health and Empowerment with Bria Gadd
Perimenopause can feel overwhelming, but it is also a powerful transition that can be approached with clarity and confidence. In this episode of Keep It Clear, Katie and Cris sit down with Bria Gadd to explore how women can move through perimenopause feeling strong, supported, and energized.Bria shares her expert insights on shifting from “health debt” to “hormonal wealth” by focusing on key pillars like nutrition, sleep, stress, and movement. Instead of battling symptoms, she encourages women to see perimenopause as a chance to build a new foundation for long term wellness.This episode is full of practical tools and mindset shifts to help you feel empowered in this stage of life and embrace perimenopause as a season of growth and vitality.In this episode, you will learn:How to understand perimenopause as a natural life transitionThe steps to move from health debt to hormonal wealthSimple ways to increase energy through nutrition, sleep, and stress managementThe role of functional testing for personalized insightsWhy resistance training is the best fitness focus during perimenopauseMeet Bria:Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few.ResourcesInstagram: @bria_period_whispererPodcast: The Period Whisperer PodcastFree Daily Hormone ChecklistLet's Connect:Book a free call and let’s chat about how we can help: here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
Tired of playing skincare roulette? 🎯Get the step-by-step plan you’ve been wishing for in Katie Stewart’s masterclass: How to Actually Clear Acne for Good.It’s on demand, so you can watch anytime and start clearing your skin the right way.✨ Click the link to join — your glow-up starts here! www.katiestewartwellness.com/watch
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S03E40. Simplify Your Wellness Routine: Why Less is More for True Health and Sustainability
Kicking off our rebrand to Keep It Clear. This episode is your gentle reset to simplify your wellness routine, cut the noise, and focus on what actually moves the needle for clear skin and a calmer mind. Katie and Cris spill the backstory on the name change, talk wellness fatigue, and unpack the idea of wellness debt so you can stop buying gadgets that collect dust and start building sustainable habits.We walk through the five foundations you can start today food, water, sleep, movement, stress reduction plus real-life, non-negotiable routines that fit a busy season. If you’re craving authenticity over algorithm culture, practical tips over pricey trends, and a simple path to clear skin, this one is your permission slip to simplify your wellness routine and keep it clear.In this episode:Why we rebranded to Keep It Clear and how this shift will help your health overall.What the wellness recession is and how to tell if you are feeling it too.The sneaky wellness debt you might be paying without realizing it and how to break free.The five foundations that actually move the needle for clear skin, energy, and sanity.Katie and Cris’s real wellness routines what they use every day versus what just collects dust.Let's Connect:Book a free call and let’s chat about how we can help: here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
Tired of playing skincare roulette? 🎯Get the step-by-step plan you’ve been wishing for in Katie Stewart’s masterclass: How to Actually Clear Acne for Good.It’s on demand, so you can watch anytime and start clearing your skin the right way.✨ Click the link to join — your glow-up starts here! www.katiestewartwellness.com/watch
Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨ In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care. Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health. Tune in and let’s Keep It Clear. 💜 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness
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