Keep It Clear

You can eat all the "clean" food in the world and still break out. If you've been doing everything right with your diet but your skin isn't improving, this episode is for you. Katie and Cris are breaking down what actually matters when it comes to skin nutrition, and spoiler: it's not just about eating organic.

What Katie & Cris break down in today's episode:
Why your body doesn't care how clean your diet is if you're not digesting it properly.
The real reason stomach acid matters more than you think, and what happens when you're low.
How poor fat digestion could be causing congestion around your temples and messing with your hormones.
Why zinc supplements aren't the answer, even though the internet says they are.
What magnesium actually does beyond helping you sleep, and why coffee drinkers need more of it.

If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening.

What We Mentioned
Functional Nutrition Skin Institute (Code KATIE saves 10%)

Let's Connect
Follow Katie on Instagram
Work with us inside The Clear Skin Solution
Grab the free Gut Loving Cheat Sheet

Join the VIP waitlist for my new, super affordable acne program: How to Be Acne Free Without Skincare & Meds

Want early access, $27 launch pricing, and bonuses? Join the waitlist here: katiestewartwellness.com/waitlist

If you're dealing with acne as an adult, you probably feel really alone in it. You scroll social media and see all these perfectly filtered faces and think something's wrong with you. But here's the thing: you're not the only one going through this. Hailey tried everything before finding what actually worked, and her story might just sound a lot like yours.

Here’s a break down in today's episode:
Why Hailey's intermittent fasting routine was actually backfiring and how eating more throughout the day helped her skin, digestion, and those binge eating patterns she thought she had.
How her HTMA revealed she was way more stressed than she realized, even though she didn't feel stressed at all.
Why one gut protocol wasn't enough and how multiple rounds of testing showed what her body really needed.
The moment she realized she didn't have to control everything and could actually trust the process and her support team.
All the unexpected byproducts of her acne journey that changed way more than just her skin.
If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening.
Follow Hailey Rowe:
Instagram: https://instagram.com/hailey_rowe
Website: https://haileyrowe.com
Let's Connect
Follow Katie on Instagram
Work with us inside The Clear Skin Solution
Grab the free Gut Loving Cheat Sheet

Join the VIP waitlist for my new, super affordable acne program: How to Be Acne Free Without Skincare & Meds

Want early access, $27 launch pricing, and bonuses? Join the waitlist here: katiestewartwellness.com/waitlist

Katie and Cris talk about acne burnout, the part of the acne journey no one really prepares you for. The phase where you’ve done enough diets, supplements, and skincare changes that your body isn’t the only thing tired, your motivation is too.
This episode breaks down why chronic acne feels so heavy emotionally, why constant change creates more confusion than clarity, and how to move forward without falling into the overcorrect-or-avoid cycle.
In this episode, we cover:
Why wanting clear skin and feeling exhausted can coexist.
How acne burnout quietly impacts confidence, dating, work, and daily decisions.
Why skin often reacts last and what that means for your expectations.
The signals your body gives before acne shifts, and why they’re easy to miss.
How fewer, steadier inputs reduce spirals and make progress feel safer.
If this episode resonated, we’d love it if you left a rating or review. It helps more people find the podcast, and we’re really grateful you’re listening.
Let's Connect
Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

Join the VIP waitlist for my new, super affordable acne program: How to Be Acne Free Without Skincare & Meds

Want early access, $27 launch pricing, and bonuses? Join the waitlist here: katiestewartwellness.com/waitlist

January has this magical ability to make us think we’re going to reinvent our whole life by Monday. New workouts, new meals, new skin routine, new everything.
In this episode, Katie sits down with client and personal trainer Elizabeth Fitzpatrick for a crossover convo on why the fitness journey and the acne journey are basically the same. You start strong, hit a plateau or flare, then panic-reset and end up back at square one.
They talk mindset, timelines, nervous system support, and why coaching is often the missing piece when you’re doing “all the right things” but can’t stay consistent.

In this episode, we cover:
Why plateaus and flares trigger the “I need a new plan” spiral.
Elizabeth’s story - symptoms since childhood, birth control fallout, and feeling like an imposter in a fitness career.
The surprising progress that shows up first - anxiety calming down, feeling more grounded, and nervous system shifts.
Why you can’t coach yourself, even if you’re educated and motivated.
How coaching gives reassurance, better expectations, and a plan you don’t keep restarting.

Let's Connect
Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

Join the VIP waitlist for my new, super affordable acne program: How to Be Acne Free Without Skincare & Meds

Want early access, $27 launch pricing, and bonuses? Join the waitlist here: katiestewartwellness.com/waitlist

Ever catch yourself thinking, “I’ve tried everything. Skincare. Diets. Supplements. Tests. And nothing is changing.”
You’re not alone, and you’re not imagining it.
In this episode, Katie and Cris break down why adult acne can feel so defeating when you’ve already done all the “right” things. From dermatology routes to functional testing to internet nutrition advice, they talk about why progress often stalls, even when effort is high, and what usually gets missed along the way.
This conversation pulls apart the belief that you’re out of options and reframes what “nothing is working” actually means.
In this episode, we cover:

Why trying everything doesn’t mean you’ve tried what your body actually needs.
How “healthy eating” can quietly turn into yo-yo dieting for acne.
The patterns food journals reveal that Instagram advice doesn’t catch.
Why piling on supplements can slow progress instead of speeding it up.
What AI and generic protocols can’t replace when it comes to acne clarity.

If you’ve been stuck in trial-and-error mode and wondering what you’re missing, this episode brings a lot of light to the confusion.
Let's Connect
Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

Join the VIP waitlist for my new, super affordable acne program: How to Be Acne Free Without Skincare & Meds

Want early access, $27 launch pricing, and bonuses? Join the waitlist here: katiestewartwellness.com/waitlist