Keep It Clear

• S03E50 Your Period Isn’t Supposed to Suck: Hormone Truths with Dr. Erin Ellis

  If your period has you canceling plans, living off chocolate, and wondering if this is just how it’s supposed to be — spoiler alert, it’s not. Dr. Erin Ellis joins to spill the hormone tea on what a normal cycle should look like and why feeling miserable every month isn’t something you have to just “deal with.”We’re talking cramps, moods, birth control, and all the juicy details your high school health class definitely skipped. You’ll walk away knowing how to decode your period symptoms, balance your hormones naturally, and finally stop dreading that time of the month.In this episode, you’ll learn:What your period is really trying to tell you about your hormones.The biggest reasons your cycle feels off (and how to fix them).How birth control can affect your body long after you stop taking it.Foods and habits that make your flow way easier to live with.How to sync your life with your cycle for better energy, moods, and skin.Share this episode with a friend who swears her period hates her. Subscribe, rate, and review to help more women learn how to work with their hormones, not against them.Check Out Dr. Erin EllisInstagram: @dr.erinellisWebsite: Hope Natural HealthPodcast: Hope Natural HealthLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

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• S03E49 The Real Cost of Acne: Time, Money, Energy (And How to Take Them Back)

  Acne costs more than just clear skin. It drains your time, your energy, and your confidence, and the emotional toll can be heavier than any breakout. In this episode, we’re getting real about the hidden cost of acne and how to take your power back.From endless product testing and late-night Googling to skipped plans and self-doubt, we talk about what acne really steals and how to rebuild your confidence while you heal. You’ll learn how to shift your mindset, stop the comparison trap, and start showing up for your skin with compassion instead of frustration.In this episode, you’ll learn:The emotional and financial cost of chasing clear skin.How to stop burnout from constant acne “fixing.”Why mindset matters just as much as minerals and gut health.How to rebuild trust with your body after years of trying everything.The daily habits that help you heal from the inside out — mentally and physically.Share this episode with a friend who needs a reminder that their worth isn’t tied to their skin. Subscribe, rate, and review to help more women find hope, healing, and confidence on their clear skin journey.What We Mentioned:Book | A Happy Pocket Full of Money by D C GikandiAcne-Friendly Makeup & SkincareLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

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• S03E48 Hormones, Sleep + Strength: Dr. Mariza Snyder’s Guide to Perimenopause

  Perimenopause doesn’t have to feel like chaos. Hormone expert Dr. Mariza Snyder joins to share how to balance your body, boost your energy, and feel like yourself again during the rollercoaster of perimenopause. From mood swings and hot flashes to metabolism and sleep, she explains what’s really happening behind the scenes and how to support your hormones naturally.You’ll learn simple, science-backed ways to work with your body instead of fighting it. Whether you’re in your 30s, 40s, or beyond, this conversation will help you step into this new chapter feeling more empowered, energized, and confident in your skin.In this episode, you’ll learn:What’s really happening in your hormones during perimenopause.The biggest mistakes women make when trying to “balance” hormones.How blood sugar, sleep, and stress all impact your cycle and mood.Simple daily habits that support metabolism and muscle through midlife.Why this phase can actually be a powerful reset for your health and mindset.Share this episode with a friend who’s navigating hormone changes too. Subscribe, rate, and review to help more women feel empowered through perimenopause.Check Out Dr. Mariza SynderInstagram: @drmariza Website: https://drmariza.com/Book Bonus Page with a Perimenopause Toolkit ($500 value): https://drmariza.com/bookLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

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• S03E47. Cystic Acne to Confidence: How Peggy Cleared Her Skin in 6 Months

  From hiding behind concealer to walking out the door makeup-free, Peggy’s skin story is one you’ll want to hear. After years of struggling with painful cystic acne, endless products, and the emotional rollercoaster that comes with it, Peggy joined The Clear Skin Solution. She completely transformed her skin and her confidence in just six months.She shares how shifting her mindset, supporting her body’s detox pathways, and trusting the process helped her clear her skin naturally without restrictive diets or harsh prescriptions. This is the kind of acne transformation that reminds you healing is possible when you stop guessing and start listening to your body.In this episode, you’ll learn:The root causes behind Peggy’s cystic acne (and what finally worked).How healing her gut and minerals helped transform her skin.The mindset shift that made the biggest difference in her results.What her daily habits look like now for clear, confident skin.Encouragement for anyone who feels stuck in their acne journey.Share this episode with a friend who’s ready for her own acne comeback story. Subscribe, rate, and review to help more women learn that true healing goes deeper than skincare.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

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• S03E46 The Oral Microbiome: Healthy Mouth, Happy Gut, Glowing Skin with Dr. Toni Engram

  Your mouth might just be the missing piece in your clear skin journey. The oral microbiome (the tiny ecosystem living in your mouth) sets the tone for your gut health, hormones, and acne. Biological dentist Dr. Toni Engram joins to share how fluoride, mouthwash, and even your toothpaste could be throwing off your microbiome and keeping your skin stuck in breakout mode.If you’ve been healing your gut but still seeing acne, this conversation is your lightbulb moment. From gum inflammation and bacterial balance to the oral care swaps that actually support clear skin, you’ll learn how a healthy mouth really can mean a happy gut and glowing skin.In this episode, you’ll learn:How the oral microbiome impacts gut health, hormones, and acne.The hidden connection between gum inflammation and chronic breakouts.Why traditional mouthwash and toothpaste can disrupt your skin’s healing.How to switch to non-toxic oral care that supports the skin-gut connection.Everyday habits that keep your microbiome balanced for long-term glow.Share this episode with a friend who’s done all the gut work but hasn’t thought about her mouth yet. Subscribe, rate, and review to help more women uncover the mouth-gut-skin connection.Check Out Dr. Toni EngramInstagram: @drtoniengramWebsite: https://www.flourish.dental/FluorideAlert.orgLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

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