Welcome to The Clear Skin Chronicles
Join Registered Holistic Nutritionists and Acne Experts, Katie Stewart and Cris Brown, as they uncover the root causes o...
S03E13. How Long to Clear Acne? Patience, Personalization, and Debunking Myths
In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the crucial question, "How long does it take to clear up acne?" They emphasize the need for patience, consistency, and individualized approaches when tackling acne. As experts in acne nutrition and holistic skin health, they share their unique perspectives on why quick fixes do not work and the importance of giving the body adequate time to heal itself.Katie and Cris discuss the complexities of acne management, diving into integral aspects like gut health, liver function, and hormonal balance. They explain that acne is a reflection of underlying imbalances in the body, which differ from person to person. Also in this episode:Addressing gut health, liver detoxification, and hormonal balance is crucial for sustainable acne management.Time, patience, and consistency are essential components in achieving clear skin naturally.Short-term fixes do not provide lasting results; a long-term commitment to holistic health is imperative.Acne is a visible marker of internal bodily imbalances that need attention and care.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert
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S03E12. Uncovering Acne's Hidden Causes: Emily's Journey to Clear Skin Through Holistic Healing
In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown discuss the multifaceted nature of acne and its hidden causes with their guest, Emily. Together, they discuss the internal roots of skin issues, breaking down misconceptions and providing hope to those who feel stuck in their acne journey and emphasize the importance of addressing not just dietary influences but also the impacts of stress, hormonal imbalances, and inadequate skincare. As Emily shares her personal journey, listeners gain insight into the emotional and physical toll of cystic acne and the transformative power of a comprehensive, inside-out approach to healing. Emily's story is one of perseverance and transformation through the Clear Skin Solution program. Emily's diligent application of nutritional and lifestyle modifications led to significant improvements in her skin and overall vitality. Also in this episode:Development of sustainable lifestyle habits and nutritional foundations was key to Emily's skin transformation.The analysis of Hair Tissue Mineral Analysis (HTMA) and other personalized medical data provided critical insights into Emily's specific health needs and led to her successful acne recovery.Reducing inflammation through targeted dietary changes and addressing underlying mineral imbalances can significantly improve skin health.Emotional and mental transformation often accompany physical healing in acne sufferers, leading to increased confidence and joy in daily life.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert
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41:48
S03E11. Clear Skin Secrets: Harnessing Your Body’s Natural Rhythms with Nidhi Pandya
In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the profound world of Ayurveda and the body’s natural rhythm with renowned Ayurvedic practitioner, Nidhi Pandya. They explore the correlation between inner climate and skin health, particularly focusing on how Ayurvedic principles can be applied to resolve skin issues like acne. Nidhi shares her insights into how traditional Ayurvedic practices combined with modern understandings can unravel the mysteries behind chronic skin conditions and overall wellness.They explore key Ayurvedic concepts such as doshas, agni (digestive fire), and the importance of listening to one's "inner climate." Nidhi emphasizes the significance of understanding one’s unique constitution when dealing with health concerns, urging listeners to consider the impact of diet, lifestyle, and stress on the body’s harmony. Also in this episode:Aligning your body's internal climate with external rhythms can help address skin issues like acne through Ayurvedic principles.Decoding the roles of agni and digestive processes is essential for overall health, affirming that chronic symptoms are often rooted internally.Recognizing and harnessing women's roles in health transformation can lead to broader community and familial healing.Integrating proteins correctly and tapping into traditional food preparations can foster better digestion and overall wellness.Additional Resources:Follow Nidhi on Instagram | @my_ayurvedic_lifeFind Nidhi Online | nidhi.meNidhi’s Book | Your Body Already KnowsLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert
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S03E10. Mineral Sunscreen Revolution: Protecting Skin and Hormones Naturally
In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the intricacies of skincare with Arielle Moody, CEO and co-founder of Mama Sol. The discussion centers around the benefits of mineral sunscreen and how imperative it is for protecting sensitive skin without disrupting hormones – a revolutionary shift in the skincare market.Arielle shares her insights on why mineral sunscreen is a game-changer, especially for those with sensitive skin. She discusses the dangers of chemical sunscreens, the importance of eco-friendly packaging, and tips for maintaining a skincare routine that nurtures your skin from the inside out. Also in this episode:Arielle explains that mineral sunscreen acts as a physical shield, preventing chemicals from entering the bloodstream, unlike chemical sunscreens that absorb into the skin and can disrupt hormones.Up to 80% of women suffer from hormonal imbalance due to everyday product use, emphasizing the importance of non-toxic skincare.Lifestyle changes, such as better skincare choices and mindful manifestation, can significantly benefit skin health.About Arielle Moody:Arielle Moody is the CEO and Co-Founder of Mama Sol, a 100% mineral suncare brand redefining clean sunscreen. Inspired during her pregnancy to create a daily-use formula free from toxic ingredients, Arielle combines her extensive beauty industry experience with her passion for safe, effective skincare.Additional Resources:Use code CLEANSKINMAMA15 to save 15% at shopmamasol.comLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert
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S03E09. Gut Health Mastery: Transform Your Skin and Energy Through Digestive Wellness
In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the foundational aspects of gut health and its direct impact on skincare and overall wellness. Together, they unravel the three primary gut issues commonly linked to acne and inflammatory skin conditions.Katie and Cris emphasize the importance of understanding digestive process intricacies, highlighting critical issues like bacterial imbalances, stubborn inflammation, and poor digestion. They provide actionable insights into the role of the digestive tract in detoxification, hormone production, and energy metabolism and they debunk popular "root cause" terminology while reinforcing the value of digestive health as a cornerstone in treating acne holistically. Tune into this episode to discover how leveraging gut health transformation can yield tangible skin benefits and regain energy and overall well-being.Also in this episode:Understanding food digestion is crucial for skin health, as improper absorption can lead to acne, fatigue, and other issues.Leaky gut, pathogens, and low stomach acid are significant factors in gut health that can trigger an inflammatory response, impacting skin clarity.Chronic stress, poor diet, and specific medications can exacerbate gut imbalances, leading to skin problems.Secretory IgA (sIgA) is a vital immune regulator in maintaining gut mucosa and preventing pathogenic invasions.Additional Resources:KSW Shop PageThe Gut Loving Cheat SheetPodcast | S02 E25 – Histamine’s Hidden Role in Health & Acne with Tracey ReedPodcast | S02 E02 – The Healing Crisis Explained: Understanding Your Body’s Response to Holistic PracticesBlog | The Best Diet for AcneThe KSW BlogLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert
Welcome to The Clear Skin Chronicles
Join Registered Holistic Nutritionists and Acne Experts, Katie Stewart and Cris Brown, as they uncover the root causes of acne and share how to achieve clear, healthy skin from the inside out.
This isn’t about quick fixes or surface-level solutions. Each episode dives into the fascinating connections between your gut, detox organs, hormones, and skin health. Katie and Cris break it all down with actionable tips to support your body’s natural acne-clearing systems.
You’ll also hear inspiring real-life stories from acne clients who’ve transformed their skin, along with expert advice from guest specialists in skincare, holistic health, and emotional well-being.
They’ll cover self-care practices, stress management, and mindset shifts to help you glow from the inside out. Plus, they’ll dish on nourishing skincare, debunk myths, and share their go-to clean beauty products.
Tune in to The Clear Skin Chronicles for expert guidance, relatable stories, and the motivation to start your journey to glowing confidence today!
💻 Website: katiestewartwellness.com
📱 Instagram: @katiestewartwellness
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