S03E49 The Real Cost of Acne: Time, Money, Energy (And How to Take Them Back)
Acne costs more than just clear skin. It drains your time, your energy, and your confidence, and the emotional toll can be heavier than any breakout. In this episode, we’re getting real about the hidden cost of acne and how to take your power back.From endless product testing and late-night Googling to skipped plans and self-doubt, we talk about what acne really steals and how to rebuild your confidence while you heal. You’ll learn how to shift your mindset, stop the comparison trap, and start showing up for your skin with compassion instead of frustration.In this episode, you’ll learn:The emotional and financial cost of chasing clear skin.How to stop burnout from constant acne “fixing.”Why mindset matters just as much as minerals and gut health.How to rebuild trust with your body after years of trying everything.The daily habits that help you heal from the inside out — mentally and physically.Share this episode with a friend who needs a reminder that their worth isn’t tied to their skin. Subscribe, rate, and review to help more women find hope, healing, and confidence on their clear skin journey.What We Mentioned:Book | A Happy Pocket Full of Money by D C GikandiAcne-Friendly Makeup & SkincareLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
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S03E48 Hormones, Sleep + Strength: Dr. Mariza Snyder’s Guide to Perimenopause
Perimenopause doesn’t have to feel like chaos. Hormone expert Dr. Mariza Snyder joins to share how to balance your body, boost your energy, and feel like yourself again during the rollercoaster of perimenopause. From mood swings and hot flashes to metabolism and sleep, she explains what’s really happening behind the scenes and how to support your hormones naturally.You’ll learn simple, science-backed ways to work with your body instead of fighting it. Whether you’re in your 30s, 40s, or beyond, this conversation will help you step into this new chapter feeling more empowered, energized, and confident in your skin.In this episode, you’ll learn:What’s really happening in your hormones during perimenopause.The biggest mistakes women make when trying to “balance” hormones.How blood sugar, sleep, and stress all impact your cycle and mood.Simple daily habits that support metabolism and muscle through midlife.Why this phase can actually be a powerful reset for your health and mindset.Share this episode with a friend who’s navigating hormone changes too. Subscribe, rate, and review to help more women feel empowered through perimenopause.Check Out Dr. Mariza SynderInstagram: @drmariza Website: https://drmariza.com/Book Bonus Page with a Perimenopause Toolkit ($500 value): https://drmariza.com/bookLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
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S03E47. Cystic Acne to Confidence: How Peggy Cleared Her Skin in 6 Months
From hiding behind concealer to walking out the door makeup-free, Peggy’s skin story is one you’ll want to hear. After years of struggling with painful cystic acne, endless products, and the emotional rollercoaster that comes with it, Peggy joined The Clear Skin Solution. She completely transformed her skin and her confidence in just six months.She shares how shifting her mindset, supporting her body’s detox pathways, and trusting the process helped her clear her skin naturally without restrictive diets or harsh prescriptions. This is the kind of acne transformation that reminds you healing is possible when you stop guessing and start listening to your body.In this episode, you’ll learn:The root causes behind Peggy’s cystic acne (and what finally worked).How healing her gut and minerals helped transform her skin.The mindset shift that made the biggest difference in her results.What her daily habits look like now for clear, confident skin.Encouragement for anyone who feels stuck in their acne journey.Share this episode with a friend who’s ready for her own acne comeback story. Subscribe, rate, and review to help more women learn that true healing goes deeper than skincare.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
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S03E46 The Oral Microbiome: Healthy Mouth, Happy Gut, Glowing Skin with Dr. Toni Engram
Your mouth might just be the missing piece in your clear skin journey. The oral microbiome (the tiny ecosystem living in your mouth) sets the tone for your gut health, hormones, and acne. Biological dentist Dr. Toni Engram joins to share how fluoride, mouthwash, and even your toothpaste could be throwing off your microbiome and keeping your skin stuck in breakout mode.If you’ve been healing your gut but still seeing acne, this conversation is your lightbulb moment. From gum inflammation and bacterial balance to the oral care swaps that actually support clear skin, you’ll learn how a healthy mouth really can mean a happy gut and glowing skin.In this episode, you’ll learn:How the oral microbiome impacts gut health, hormones, and acne.The hidden connection between gum inflammation and chronic breakouts.Why traditional mouthwash and toothpaste can disrupt your skin’s healing.How to switch to non-toxic oral care that supports the skin-gut connection.Everyday habits that keep your microbiome balanced for long-term glow.Share this episode with a friend who’s done all the gut work but hasn’t thought about her mouth yet. Subscribe, rate, and review to help more women uncover the mouth-gut-skin connection.Check Out Dr. Toni EngramInstagram: @drtoniengramWebsite: https://www.flourish.dental/FluorideAlert.orgLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
Get ready for a deep dive into the real acne detox, the one that starts in your gut, not your bathroom cabinet. In this episode, we’re breaking down how your bowels, bile, and lymph play a massive role in clearing your skin (and why your “detox” might not be working yet). You’ll learn how to support your body’s natural detox pathways, balance hormones, and boost glow from the inside out, with simple, doable habits that don’t require a total lifestyle overhaul.If you’ve ever wondered why breakouts flare when you’re constipated, what bile has to do with clear skin, or how to move lymph without becoming that girl with a gua sha, this Acne Detox 101 is your new go-to episode.In this episode, you’ll learn:Why your bowels are the first step in any acne detox (and what your poop says about your hormones).How bile flow helps balance estrogen and prevent congested, inflamed skin.Easy, realistic ways to move your lymph daily for less puffiness and more glow.How to build a “no heroics needed” acne detox routine with minerals, hydration, and gentle habits.Simple food and lifestyle swaps that actually support clear skin (without going on a juice cleanse).Loved this episode? Share it with a friend who’s on their own health journey. Subscribe, rate, and leave a review. It helps more women find inside-out health support.What We Mentioned:Blog | Why Poop Causes AcnePodcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic PracticesLet's Connect:Book a free call and let’s chat about how we can help: here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨ In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care. Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health. Tune in and let’s Keep It Clear. 💜 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness
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