The Clear Skin Chronicles

• S03E28. Why Gluten and Dairy Could Be Sabotaging Your Skin Health

  What if your favorite comfort foods were quietly triggering your breakouts?In this episode of The Clear Skin Chronicles, Katie and Cris dive into the sneaky connection between gluten, dairy, and your skin. They're breaking down how these everyday foods can stir up inflammation, throw your hormones off balance, and wreak havoc on your gut—aka the recipe for acne flare-ups.They make the science super easy to understand and share realistic, judgment-free tips for cutting out gluten and dairy without feeling totally overwhelmed. Plus, they walk you through how to reintroduce these foods and spot reactions like a skin-savvy detective—along with tasty swaps that’ll leave both your face and taste buds happy.If you're ready to get to the root of your breakouts and finally feel confident in your skin, this episode is calling your name!Tips in this episode:Understanding Food Sensitivities: Know the difference between a food sensitivity, an allergy, and something more serious like celiac—your skin will thank you.Inflammation and Acne: Learn how gluten and dairy can fan the flames of inflammation, disrupt your hormones, and mess with your gut (hello, breakouts!).Dietary Elimination and Reintroduction: Thinking about cutting out gluten and dairy? We’ve got your back with how to do it and how to bring them back without the mystery.Quality Over Quantity: Not all gluten-free or dairy-free options are created equal—opt for high-quality, organic alternatives to keep inflammation low and glow levels high.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Want clear skin by the holidays?Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.👉 Book your free Skin Clarity Call

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• S03E27. Clear Your Skin from the Inside Out: The Power of Lymphatic Flow & Gua Sha

  Trying everything for your skin but still breaking out? It might be time to clear your skin from the inside out—starting with your lymphatic system.In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Alexandra Fox, founder of Inner Beauty Shop, to uncover the often-overlooked connection between lymphatic health and clear skin. From the ancient roots of Gua Sha to the modern benefits of lymphatic drainage, Alexandra breaks down how these powerful, holistic practices can improve circulation, support detoxification, and help treat stubborn acne from the inside outIf you're tired of surface-level solutions and ready to explore what your skin really needs—this episode is for you.Things to note:The lymphatic system is crucial for moving waste, nutrients, and hormones throughout the body and plays a vital role in skin health and acne treatment.Gua Sha, a practice rooted in Eastern medicine, supports lymphatic drainage and enhances circulation, proving beneficial for acne and overall skin wellness.Movement and gentle self-care practices are essential for optimal lymphatic flow, impacting everything from brain fog to muscle tension.Self-care is a personal journey; incorporating simple practices like movement, rest, and skincare routines can lead to significant health improvements.Meet Alexandra Fox:Alexandra Fox is the Founder of Inner Beauty Shop, dedicated to making self-care practical, educational, and an intuitive part of daily life. As a passionate Holistic Aesthetician, she blends traditional wellness practices like TCM and Ayurveda with modern research. Her mission is to empower others through shared knowledge, helping them build lasting self-care habits and feel their best.Additional Resources:Website (Use code KATIESTEWARTWELLNESS for 15% off) | https://innerbeautyshop.ca/KATIESTEWARTWELLNESSInstagram | @innerbeautyshopThe Big Six | https://www.instagram.com/p/C0wZqGiOnY6/How to Gua Sha with Acne | https://www.instagram.com/reel/DE033AIubCc/Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Want clear skin by the holidays?Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.👉 Book your free Skin Clarity Call

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• S03E26. Unlock the Secrets of Clear Skin: How Acne Face Mapping Reveals Health Imbalances

  Ever wondered how your skin’s breakouts might reveal deeper health imbalances? In this episode of The Clear Skin Chronicles, Katie and Cris explore the ancient art of face mapping, a practice rooted in Traditional Chinese Medicine, that connects specific areas of the face to internal organs and systems. goes beyond skincare routines to identify potential issues like hormonal imbalances, digestive health, and emotional well-being. They share powerful insights into how your lifestyle, diet, and stress levels can impact your skin's health. This episode is a must-listen if you want to take a holistic approach to clear, healthy skin and overall wellness.Things to consider:Face Mapping is an ancient practice connecting areas of the face with internal organs, offering insights into underlying health issues.Acne and skin conditions can often be traced back to imbalances in digestion, hormonal health, and emotional states through face mapping.Fresh insights on how diet, lifestyle, and emotional health impact skinFunctional wellness and holistic practices are essential for a comprehensive approach to skin health, beyond just skincare products.Resources:Blog: Acne Face Mapping (What Your Breakouts Mean)Blog: Why Your Poop Causes AcneLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Want clear skin by the holidays?Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.👉 Book your free Skin Clarity Call

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• S03E25. Glow on the Go: Ultimate Travel Tips You Need This Summer

  Summer can get hectic, with travel, skincare, and daily life all demanding your attention. But don’t worry — we’ve got you covered!In this episode of The Clear Skin Chronicles, Katie and Cris share practical travel tips to help you stay radiant, healthy, and balanced all summer long. Whether you're heading to a backyard barbecue or an international getaway, discover how smart preparation and mindful routines can keep your skin glowing and wellness on track — even on the go.Get ready for real-life advice on managing skincare, nutrition, and daily commitments without sacrificing self-care. Ready to stay radiant on the road? Let’s dive in!In this episode: Plan Like a Pro: Prep your travel essentials early — lists are your best friend!Keep It Simple: Stick to easy skincare—think sunscreen and hydrating sprays.Snack Smart: Whole foods and plenty of water keep you fueled and happy.Family Game Plan: Pack smart and time things right to keep the kiddos calm.Go With the Flow: Travel’s full of surprises—stay flexible and keep your cool.Resources mentioned:Search The KSW Blog for summer recipesKSW Shop MyHypochlorus Acid Spray: CLEARSTEM Skin Spray All DayHypochlorus Acid Spray: Tower 28 SOS Daily Rescue Facial SprayActivated Charcoal US: Biocidin Botanicals GI DetoxActivated Charcoal CAD: Bioclinic Naturals Activated CharcoalLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Want clear skin by the holidays?Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.👉 Book your free Skin Clarity Call

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• S03E24. Non-Toxic Skincare for Acne & Aging: The Truth Behind Hormonal Changes and Skin Health

  Skincare can be overwhelming with countless products, myths, and conflicting advice. But don’t worry — we’re here to debunk the truth behind non-toxic skincare for acne and aging, and how hormonal changes impact your skin health!In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Danielle Gronich and Kayleigh Christina, the founders of CLEARSTEM Skin Care. They share the story behind their innovative skincare brand, which combines acne-fighting and anti-aging benefits using non-toxic, pore-friendly ingredients. Get ready for practical tips on avoiding harmful ingredients and discovering safer alternatives that won’t accelerate aging. This episode is a must-listen for anyone looking to take control of their skincare journey and achieve vibrant, clear skin. Ready to learn more? Let’s dive in!Also in this episode:Clear Stem prioritizes an inside-out approach, focusing on products that are free from pore-clogging and hormone-disrupting ingredients but also promote anti-aging benefits.Many individuals experience adult acne due to hormonal changes from discontinuing birth control, pregnancy, and lifestyle changes. Understanding and supporting the body through these changes is crucial.Utilizing skincare free from pore cloggers, particularly in makeup and skincare routines, is essential for preventing breakouts.Diet, supplements, and topical products play significant roles in skin clarity, emphasizing the need for a balanced lifestyle and knowledgeable choices.About the Guests:Danielle Gronich and Kayleigh Christina are the leading acne experts and co-founders of CLEARSTEM, the first clean and clinically effective skincare wellness system formulated with zero pore-clogging ingredients, ever. Danielle, a Licensed Clinical Esthetician known as The Acne Guru®, and Kayleigh, an Integrative Health Practitioner & Nutritionist, each struggled extensively with debilitating acne that impacted their confidence, relationships, and quality of life. Driven by personal experience, they combined their expertise in 2017 to create acne-safe topicals, internal nutrition supplements, and personalized services like the Pore Clogging Ingredients Checker and Acne Functional Lab Test, empowering others to achieve and maintain clear skin for life—Because Clear Skin Changes Everything®.Resources:Shop CLEARSTEM (Code KATIES saves 15%): https://clearstem.com/KATIESFree Resource: CLEARSTEM Pore Clogging Ingredients CheckerLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Want clear skin by the holidays?Start now with The Clear Skin Solution—your step-by-step plan for real, lasting results.👉 Book your free Skin Clarity Call

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