Keep It Clear

Your skin doesn't just randomly freak out; it's sending you a message, and it's time to start listening.

In this episode, Katie and Cris break down what's really going on when rashes, hives, and mystery skin flares show up out of nowhere. From histamine reactions to gut dysfunction to chronic inflammatory conditions like eczema, they're walking you through how to decode what your body is actually communicating and what to do about it from the inside out.
In This Episode We Cover
Why your skin is your body's first warning system and what it's trying to tell you.
The difference between acute inflammatory rashes and chronic skin conditions.
How histamine, mast cells, and your immune system are connected to skin flares.
Why your gut health is almost always part of the picture when rashes keep coming back.
The role of your lymphatic system, liver, and detox pathways in chronic skin reactions.
How stress, hormones, and environmental exposures compound your body's capacity load.
Resources & Links Mentioned
Clearer Skin in 30 Days foundational reset course.
Quercetin (mentioned as a natural support for histamine and acute inflammatory reactions).
Calendula cream (mentioned for soothing acute skin reactions).
The Big Six lymphatic drainage technique by Dr. Perry Nicholson
Work With Us + Connect
Ready to start working on your skin? Clearer Skin in 30 Days is your next step.
Follow Katie on Instagram: @katiestewartwellness
Loved this episode? Leave us a review, it truly helps more people find the show! 🙏

What Really Matters When Choosing Supplements with Kat Schneider
Not all supplements are created equal, and the pretty bottle on Instagram is not a good enough reason to buy it.
Kat Schneider is the founder and CEO of Ritual, the number one clinically studied prenatal supplement brand in the US. After struggling to find a prenatal she could actually trust during her own pregnancy, Kat built a company from the ground up with transparency, safety, and real science at its core.
In this episode, Katie and Cris sit down with Kat to break down what you actually need to know before putting any supplement in your body. From decoding certifications and clinical studies to understanding heavy metals, supply chain transparency, and why most studies weren't even done on women, this one is going to change the way you shop the supplement aisle for good.

In This Episode We Cover

What certifications to look for on supplement labels and why they actually matter.
Why the term "clinically studied" is more misleading than you think.
The truth about heavy metals in supplements and why transparency in sourcing is everything.
Why "organic" on a supplement label doesn't mean what you think it does.
How most nutrition studies have been done on men and why that's a problem for women.
Why getting back to the basics of foundational health will always trump the latest supplement trend.

Resources & Links Mentioned

Ritual supplements at ritual.com 
Ritual on Instagram @ritual
Help Yourself: The New Rules for Wellness by Kat Schneider (available on Amazon, Barnes and Noble, and local bookstores).

Work With Us + Connect

Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.
Follow Katie on Instagram: @katiestewartwellness

Loved this episode? Leave us a review, it truly helps more people find the show! 🙏

You don't need to be bloated, constipated, or running to the bathroom for your gut to be driving your acne. Shocking? Maybe. Important? Absolutely.

In this episode, Katie and Cris break down the digestive red flags most people are completely overlooking, why your gut is almost always part of the acne picture, and how your gut, brain, and skin are all in constant conversation with each other. If you've ever said "I don't have gut issues" and dismissed it as a root cause, this one's for you.

In This Episode We Cover

The digestive red flags that signal your gut needs attention, even if you feel "fine."
Why constipation and diarrhea both drive inflammation, hormonal imbalances, and acne.
How upper digestion is the most overlooked piece of the gut health puzzle.
The non-digestive symptoms that are secretly pointing back to your gut.
Why food sensitivities are a symptom of poor gut health, not a diagnosis.
The gut-brain-skin axis and how stress, digestion, and your skin are all connected.
Things We Mentioned:
Bristol Stool Chart
Clearer Skin in 30 Days
The Clear Skin Coach custom AI tool
The GI Map Testing Package

Work With Us + Connect

Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.
Follow Katie on Instagram: @katiestewartwellness
Loved this episode? Leave us a review, it truly helps more people find the show! 🙏

Sometimes the thing standing between you and clear skin isn't doing more, it's doing less.

In this episode, Katie and Cris sit down with client Tay, a functional diagnostic nutrition student who came in with a mountain of labs, a hefty supplement stack, and skin that was still struggling. Tay shares her journey from years of cystic acne and overwhelming protocols to finally finding clarity, both in her skin and her mindset, through simplification, surrender, and learning to trust her body.

In This Episode We Cover

Why having all the knowledge and all the supplements still wasn't enough to clear Tay's skin.
How simplifying her protocol down to the basics was the turning point in her journey.
The role of mindset, nervous system safety, and self-talk in clearing chronic acne.
What the HTMA revealed about Tay's stress patterns and emotional landscape.
Why bowel health and digestion were the foundation of everything in her protocol.
The mindset shift that helped her stop controlling her acne and start trusting her body.

Things We Mentioned

The Clear Skin Solution

Work With Us + Connect

Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.
Follow Katie on Instagram: @katiestewartwellness
Loved this episode? Leave us a review, it truly helps more people find the show! 🙏

Your skin was "fine" on the pill, so why is it freaking out now that you've come off it?
In this episode, Katie and Cris get real about what's actually happening in your body when you go on or come off the birth control pill, and why your doctor's answer of "just go back on it" is keeping you stuck. From gut health to hormonal rebounds to the supplement mistakes that make things worse, this one's packed with the honest conversation you wish you'd had before you ever took that first pill.

In This Episode We Cover
How the birth control pill impacts your gut microbiome, liver, and hormones.
Why post-pill acne isn't just a hormone issue, it's a root cause issue.The most common mistakes people make when coming off the pill (hint: it involves DIM and period gummies).
Why jumping straight to a DUTCH test might be doing you more harm than good.
What "calming the terrain" actually means and why it's your first step.
Why your sex hormones are downstream and what to work on first.

Things We Mentioned
🎉 New Course | How to Come Off the Pill Without Wrecking Your Skin
HTMA Testing
DUTCH Testing

Work With Us + Connect
Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.
Follow Katie on Instagram: @katiestewartwellness
Loved this episode? Leave us a review, it truly helps more people find the show! 🙏