Keep It Clear

• S03E46 The Oral Microbiome: Healthy Mouth, Happy Gut, Glowing Skin with Dr. Toni Engram

  Your mouth might just be the missing piece in your clear skin journey. The oral microbiome (the tiny ecosystem living in your mouth) sets the tone for your gut health, hormones, and acne. Biological dentist Dr. Toni Engram joins to share how fluoride, mouthwash, and even your toothpaste could be throwing off your microbiome and keeping your skin stuck in breakout mode.If you’ve been healing your gut but still seeing acne, this conversation is your lightbulb moment. From gum inflammation and bacterial balance to the oral care swaps that actually support clear skin, you’ll learn how a healthy mouth really can mean a happy gut and glowing skin.In this episode, you’ll learn:How the oral microbiome impacts gut health, hormones, and acne.The hidden connection between gum inflammation and chronic breakouts.Why traditional mouthwash and toothpaste can disrupt your skin’s healing.How to switch to non-toxic oral care that supports the skin-gut connection.Everyday habits that keep your microbiome balanced for long-term glow.Share this episode with a friend who’s done all the gut work but hasn’t thought about her mouth yet. Subscribe, rate, and review to help more women uncover the mouth-gut-skin connection.Check Out Dr. Toni EngramInstagram: @drtoniengramWebsite: https://www.flourish.dental/FluorideAlert.orgLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Acne is expensive — and not just for your wallet.If breakouts are costing you time, confidence, and peace of mind, it’s time for a better way. Inside The Clear Skin Solution, you can stop guessing and start clearing.No more random supplements, wasted skincare hauls, or late-night Google searches. You’ll get a personalized plan, 1:1 practitioner support, and real results that last.✨ Save your time, your money and your sanity. ✨👉 Apply now: katiestewartwellness.com/clear

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• S03E45. Acne Detox 101: Bowels, Bile, Lymph & Easy Wins

  Get ready for a deep dive into the real acne detox, the one that starts in your gut, not your bathroom cabinet. In this episode, we’re breaking down how your bowels, bile, and lymph play a massive role in clearing your skin (and why your “detox” might not be working yet). You’ll learn how to support your body’s natural detox pathways, balance hormones, and boost glow from the inside out, with simple, doable habits that don’t require a total lifestyle overhaul.If you’ve ever wondered why breakouts flare when you’re constipated, what bile has to do with clear skin, or how to move lymph without becoming that girl with a gua sha, this Acne Detox 101 is your new go-to episode.In this episode, you’ll learn:Why your bowels are the first step in any acne detox (and what your poop says about your hormones).How bile flow helps balance estrogen and prevent congested, inflamed skin.Easy, realistic ways to move your lymph daily for less puffiness and more glow.How to build a “no heroics needed” acne detox routine with minerals, hydration, and gentle habits.Simple food and lifestyle swaps that actually support clear skin (without going on a juice cleanse).Loved this episode? Share it with a friend who’s on their own health journey. Subscribe, rate, and leave a review. It helps more women find inside-out health support.What We Mentioned:Blog | Why Poop Causes AcnePodcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic PracticesLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Acne is expensive — and not just for your wallet.If breakouts are costing you time, confidence, and peace of mind, it’s time for a better way. Inside The Clear Skin Solution, you can stop guessing and start clearing.No more random supplements, wasted skincare hauls, or late-night Google searches. You’ll get a personalized plan, 1:1 practitioner support, and real results that last.✨ Save your time, your money and your sanity. ✨👉 Apply now: katiestewartwellness.com/clear

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• S03E44. Motherhood Unfiltered: Navigating Mom Guilt, Boundaries, and Self-Care in the Chaos

  Being a mom can feel like a never-ending juggling act, and the pressure to be perfect is something we can all relate to. In this episode of Keep It Clear, Katie and Cris open up about the daily struggles of motherhood, from balancing work, family, and personal well-being, to dealing with the invisible guilt that comes with it. It’s a candid conversation about how we can all give ourselves grace, recognize the value of self-care, and navigate the chaos without the expectation of perfection.Katie shares her experience as a busy mom of two boys, dealing with the challenges of setting boundaries, dealing with mom guilt, and maintaining her mental health while juggling it all. Cris, the mom of three girls, talks about how she navigates the unique challenges of raising teenagers and setting firm boundaries while also showing empathy and love. This episode is for all the moms who are struggling to keep it together and need a reminder that it’s okay to not have it all figured out. Tune in for a dose of real talk, humor, and practical advice on navigating the beautiful chaos of motherhood!In this episode, you will learn:The reality of mom guilt and how to stop comparing yourself to others.How to balance being a present mom while still maintaining your own ambitions and dreams.The importance of setting boundaries with your kids (and why it’s okay if they don’t always like them).Why it’s essential to recognize when you need a break and how to practice self-care without guilt.How to create space for yourself and deal with the mental load of motherhood.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Acne is expensive — and not just for your wallet.If breakouts are costing you time, confidence, and peace of mind, it’s time for a better way. Inside The Clear Skin Solution, you can stop guessing and start clearing.No more random supplements, wasted skincare hauls, or late-night Google searches. You’ll get a personalized plan, 1:1 practitioner support, and real results that last.✨ Save your time, your money and your sanity. ✨👉 Apply now: katiestewartwellness.com/clear

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• S03E43. Clear Skin From Within: How Holistic Solutions Conquer Chronic Acne and Restore Confidence

  What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cream, pill, or potion with no real results, this episode is your sign that lasting change happens when you look deeper.On this week’s episode of Keep It Clear, Katie and Cris chat with their client Lauren, who spent decades struggling with stubborn acne even while eating well and living healthy. Through her journey in The Clear Skin Solution, Lauren discovered the secret to clear skin from within and how uncovering the root causes transformed not only her skin but also her confidence.She opens up about ditching the endless cover-up routine, the emotional weight of breakouts, and the incredible freedom that comes with embracing glowing, makeup-optional skin.This episode will inspire you to see that true skin confidence comes from supporting your body from the inside out.In this episode, you will learn:Why acne can still stick around even if you are “doing everything right”The hidden internal imbalances that show up on your skinHow Lauren finally achieved clear skin from within with a root-cause approachThe emotional toll acne takes and how transformation can restore confidenceSimple shifts that create long lasting skin health without harsh meds or quick fixesLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Acne is expensive — and not just for your wallet.If breakouts are costing you time, confidence, and peace of mind, it’s time for a better way. Inside The Clear Skin Solution, you can stop guessing and start clearing.No more random supplements, wasted skincare hauls, or late-night Google searches. You’ll get a personalized plan, 1:1 practitioner support, and real results that last.✨ Save your time, your money and your sanity. ✨👉 Apply now: katiestewartwellness.com/clear

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• S03E42. Balancing Health and Wellness: How to Make Informed, Sustainable Choices Without Perfectionism

  If the internet had its way, none of us would even be allowed to drink water without someone calling us out. In this episode, Katie and Cris have an honest (and hilarious) chat about the reality of “balanced health” and why perfection doesn’t belong in wellness.They open up about their own not-so-perfect habits and the things they refuse to give up, even as nutritionists. From MAC lipstick to oat milk, from Alexa running the house to dogs eating better than humans, this episode reminds you that balance is what really matters.Here’s what you’ll hear:The beauty and skincare “rules” we happily breakThe cleaning products we secretly still useWhy tech boundaries are easier said than doneHow we eat at home versus when we go outThe little things we let slide to stay saneLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Acne is expensive — and not just for your wallet.If breakouts are costing you time, confidence, and peace of mind, it’s time for a better way. Inside The Clear Skin Solution, you can stop guessing and start clearing.No more random supplements, wasted skincare hauls, or late-night Google searches. You’ll get a personalized plan, 1:1 practitioner support, and real results that last.✨ Save your time, your money and your sanity. ✨👉 Apply now: katiestewartwellness.com/clear

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