Midlife Illuminated

• Novel remedies: read your way to wellness!

  Do you love novels - but struggle to justify reading for pleasure? That used to be me too. But I've come to see how reading fiction is hugely beneficial for our wellbeing. In this episode, you'll learn how reading a novel can lower your stress levels, help your sleep...and even improve your relationships. Plus, I share my tips for books I've loved. I hope this inspires you to curl up with a good book. If so, drop me a note and let me know. My website: https://peppermintwellness.co.uk/ Contact me at: [email protected] Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness

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• From burnt-out to lit up: a story of rediscovering balance, joy and creativity

  This is a soulful, thought-provoking conversation with Georgie Stewart, an award-winning illustrator artist who I had the privilege of coaching recently. Georgie went from being totally overwhelmed by work (and a sugar addiction) to feeling radiant, joyful and fulfilled. We explore: How it feels to treat your body like a machine that exists to work.Why many of us use overwork as a distraction from uncomfortable feelings.How reconnecting with your inner child is key to thriving.The power of creativity in restoring your energy and balance. This episode is a reminder that your inner glow isn’t lost: it's waiting for you to tune back into it. Georgie's work has been featured in British Vogue and she's collaborated with Apple, HarperCollins and Penguin Random House. She also hosts the Creative Rituals podcast. Take a look at Georgie's beautiful illustrations here: https://www.georgiestewart.com My website: https://peppermintwellness.co.uk/ Contact me at: [email protected] Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness

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• How to train your brain for blessings!

  In this episode, I’m sharing something profoundly life-changing. It's the simple daily practice that helps me build my resilience, boost my mood and shift into a mindset of abundance — even in life’s hardest moments. Yes, we’re talking about gratitude. Tune in to hear me share: Why a daily gratitude practice is the ultimate way to shift out of a negative, scarcity mindset and increase your level of happinessThe reason why so many people who buy a gratitude journal don't actually write in it.How to get over the "gratitude gap": that gulf between your intention to practise gratitude...and actually doing it! Here's my new Stressed to Blessed mini course that you can start today: https://peppermintwellness.co.uk/stressed-to-blessed/ My website: https://peppermintwellness.co.uk/ Contact me at: [email protected] Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness

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• Harnessing the magic of Spring: new beginnings and an energy cleanse for your home

  As we launch into spring, it felt the perfect time to re-share an uplifting conversation about the role of nature's cycles in our life. You'll love listening to the wisdom of Sadie Pickering - a woman who is truly in harmony with nature and someone who is a personal inspiration to me. Sadie is the founder of Soul Beauty Rituals and runs the Cosmic Cycling Club. She helps people to come home to themselves as cyclical beings, discover their own unique gifts and live a soul-fulfilled life. In this episode, you'll learn how to harness the energy of spring to achieve the life you wish for; why anger and tears are healthy; and how to clean your home of negative energy and welcome positive, new things into your life . Find out more about Sadie here: Soul Beauty Rituals My website: https://peppermintwellness.co.uk/ Contact me at: [email protected] Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness

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• A simple, free way to sort your head out

  Wouldn't it be great to have a simple, effective way to sort your head out quickly whenever you're stuck in emotional turmoil? That's exactly what journalling can give you. And it's not only proven to be powerfully effective - it's also free! In this episode, I share how I use daily journalling to break out of anxious thinking and access clarity, calm and focus. I hope this episode inspires you to give journalling a go. My website: https://peppermintwellness.co.uk/ Contact me at: [email protected] Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness

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