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Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Podcast Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Trim Healthy Mamas
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every f...

Available Episodes

5 of 448
  • Ep. 427 Coming Back to Trim Healthy Mama? START HERE (Wisdom Update)
    The Banter: Listen to “An Ode to Estrogen” …It’s how we REALLY feel about estrogen.  The Meat: Today we are sharing some of our favorite recipes from the Wisdom Recipe Collection!  Wisdom Recipe Collection Highlights (A Few of Our Favorites): Protein Avocado Toast  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15105716/Protein-Avocado-Toast-E-or-XO-1.pdf Protein Grilled Cheese Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15105720/Protein-Grilled-Cheese-E-1.pdf Peasant Bread  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15232628/Peasant-Bread-E.pdf Goats in the Berry Patch Salad  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/05213843/Goats-In-the-Berry-Patch-Salad-S.pdf Noochy Greens Salad Super Quark  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15102051/Super-Quark-L.-Reuteri-Style-FP.pdf Access the full Wisdom Recipe Collection https://store.trimhealthymama.com/trim-healthy-wisdom-recipe-collection/ Purchase Trim Healthy Wisdom https://store.trimhealthymama.com/product/trim-healthy-wisdom/ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Ep. 426 What Big Pharma Doesn’t Want You to Know: Jordan Rubin on Real Healing Foods
    Today we’re highlighting chapter 53 in Trim Healthy Wisdom— Bio-Organ Therapy. What is bio-organ therapy, you ask? We are thrilled to host our friend, and fellow health enthusiast Jordan Rubin to discuss!   We talk about supplements… What is a waste of money and what is worth taking? If there is one supplement to take… what would it be? We also talk about soil and regenerative farming, huge passions of Jordan.  The specific supplements that Trim Healthy Mama is releasing are the following 3. Check out the Pre-Order options at: https://store.trimhealthymama.com/product/bio-organ-therapy-gut-health-30-count-capsules-pre-order/  Bio-Organ Gut Therapy The gut is where your health journey begins. Bio-Organ Gut Therapy is designed to ease gas and bloating, help with food sensitivities, establish a robust and diverse microbiome, destroy harmful bacteria colonies, enhance immune defense, and help restore a leaky gut. If you want your health going in the right direction, you need to address the billions of bugs, or lack of them, that are the true bosses of your body. Bio-Organ Gut Therapy harnesses the power of grass-fed organs, gut-fortifying fungi, clinically studied potent probiotic strains, prebiotic fibers, digestive enzymes, and healing biologically active compounds that support these good bug health bosses. Bio-Organ Immune and Wellness Therapy This formula is an immune system panacea, utilizing the ancient healing power of grass-fed animal organs and potent botanicals to defend your body against attack. It modulates your immune system by activating immune cells including Macrophages, Neutrophils; Basophils, Natural Killer Cells, and others. Bio-Organ Immune and Wellness Therapy is not only highly anti-inflammatory, it is also a weapon against acute respiratory diseases, cardiovascular disorders, and immunocompromised illnesses. Containing robust amounts of pre and probiotics as well as soil organisms, it also activates the gut-immune response and helps deter stomach bugs and viruses. The Ancient Multi (Liver & Cordyceps) What happens when you pair B vitamins like folate and B12 in their most bioavailable form from grass-fed liver with the most powerful energy-boosting mushroom on the planet? You get an unstoppable energy duo. Unlike most multivitamins that just go through you to produce yellow pee and gunk up cell receptors for those with methylation issues, The Ancient Multi delivers health-boosting substances your body finally knows what to do with. It is packed with animal and plant-based micro and phytonutrients, bioavailable vitamins, minerals, and antioxidants. Grass-fed liver not only delivers abundant minerals along with B and D vitamins, it is also a potent source of iron which supports the movement of oxygenated blood throughout your body. Cordyceps reduces fatigue, provides physical endurance, mental clarity, and even boosts libido.  About Jordan A successful entrepreneur (the founder of Ancient Nutrition), Jordan Rubin is regarded by many as the most respected and beloved natural health expert in America. His personal account of his battle and triumph over Crohn’s disease has resonated with millions around the world and is one of the most dramatic natural health stories ever told.  Purchase Jordan’s books, including the Maker’s Diet at Amazon and visit www.AncientNutrition.com for more information. To do our deep dive on this topic, read Trim Healthy Wisdom Chapter 53 Bio-Organ Therapy. Purchase Trim Healthy Wisdom at www.store.trimhealthymama.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Ep. 425 Faith & Miracles: My Journey from Covid Ventilator to Victory with Dianne Rogers
    Today we have a special guest–our long-time friend, Dianne Rogers. She shares her incredible story of recovery from COVID-19. She was one of the earliest and toughest covid cases and neared death’s door many times. She was hospitalized, in a coma and on a ventilator for months. She had muscular paralysis that put her in a wheel chair and she had to rehabilitate every aspect of normal movement. People all over the earth were praying for Dianne’s healing. Despite medical predictions, she was miraculously able to turn the corner. She shares how Trim Healthy Principles, baobab and Essential Amino acids played a crucial her healing journey. And she asks a great question to the audience: Do you want to be healed or not? If you do, what are you willing to do for it? _____________________ Meet us in person! RSVP for Our Hilltop Book Signing on Friday 3/21/25 at the Trim Healthy Cafe: https://www.cognitoforms.com/trimhealthymama/tennesseebooksigningeventdatemarch212025 Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • NRB Bonus Podcast: Introducing Dr. Steve
    Today we have a special bonus episode with our friend who we endearingly call “Dr. Steve” in Trim Healthy Wisdom. This was recorded while we were at the National Religious Broadcasters convention in Dallas, Texas.  Steve is the CEO and co-founder of KIAORA, a pioneering health tech company dedicated to transforming the landscape of women’s hormone optimization. With a mission to heal one woman at a time and reinforce the family foundation, Dr. Steve and his team have developed a cutting-edge, algorithm-driven approach to bioidentical hormone replacement therapy (BHRT), offering highly customized solutions to women in perimenopause and postmenopause.  With a background in pharmacy and decades of experience in health innovation, Steve has led KIAORA to become a national provider, offering telemedicine-based hormone optimization in 47 states. His leadership has positioned KIAORA at the forefront of personalized hormone care, combining science, technology, and compassionate care to restore vitality and wellness for thousands of women. To learn more go to www.kiaora.com _____________________ Meet us in person! RSVP for Our Hilltop Book Signing on Friday 3/21/25 at the Trim Healthy Cafe:  https://www.cognitoforms.com/trimhealthymama/tennesseebooksigningeventdatemarch212025 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Ep. 424 Cut the Clutter: How to Simplify Your Health Journey & Thrive
    The Banter: In the banter today Danny brings the most often asked THM questions and answers (according to ChatGPT). And then there’s a (rated PG) comical discussion about men’s underwear.  The Meat: Spend your time doing what really matters for your purpose. Ask yourself this: “What is my purpose?” If it doesn’t meet that purpose, be willing to cut it out of your calendar! And then double-down, and commit yourself to doing the things that are your passion, and that fulfill your God-given destiny. If we focus on PASSION and PURPOSE, we will thrive.  But, for the record, we are not going to try to be all-things-to-all people with the Trim Healthy Mama business. We know who we are, and we want to invite all into experiencing this incredible path. If it’s not the fit for you and your lifestyle, no worries! But we’re not going to change to try to appeal to everyone. We’ll lose our identity in the process. We’re going to passionately be TRIM HEALTHY MAMA. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56:25

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About Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
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