Transform

We are bringing this one back — and if you've heard it before, you already know why. This conversation with Jay Shetty is one of those episodes that hits differently depending on where you are in your life, and we have a feeling it's going to land exactly where you need it today.

Jay takes us into what it felt like to walk away from a checklist life and say yes to the monastery — and then yes again to leaving it. He talks about the inner voice that starts as a whisper because it's been ignored, and how following it, even when everyone around you thinks you're making the worst decision of your life, is the only way through.

We go deep on meditation without the pressure — just two simple questions, morning and night, that can genuinely shift the texture of your day. Jay breaks down the difference between self-awareness, self-liking, and self-love, and why jumping straight to "I love myself" without doing the real work underneath it never sticks.

And then there's the moment that stopped us both: you become successful by what you gain, but you become happy by what you lose. Jay unpacks what it means to let go of envy, ego, and the metrics someone else handed you — and why that inner work is the only thing that makes everything else feel worth it.

This one is a gift. We hope you feel it.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/transform. Get free shipping on your order and 365-day returns.
Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORM
Jolie: Try Jolie risk-fre for 60 days by going to jolieskinco.com/TRANSFORM
Butcherbox: Go to ButcherBox.com/transform for $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year - with free shipping always.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're bringing back one of our most-requested episodes ever — and dropping it in August on purpose. Because January isn't the only time you get to start over. The middle of the year is one of the most powerful moments to do this work, and we wanted to give you this episode as your permission slip to reset right now.

This is the full How to Win the Year framework: the self check-in ranking activity across all five buckets, what you're leaving behind, choosing your word, and the future self visualization to anchor it all. Everything we walked through at the top of 2026 — still just as relevant, still just as deep.

The first half of the year is behind you. You have data now. You know where you showed up and where you drifted. And you've still got so much runway. So grab your journal, find a quiet moment, and let yourself actually do this work.

If you set intentions in January and quietly let them go somewhere along the way, this one is for you.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Osea: Get 10% off your first order sitewide with code TRANSFORM at OseaMalibu.com
Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order
Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns
BetterHelp: Visit Betterhelp.com/transformpod

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sami Clarke is back with her self-love and growth series, and this week she's bringing her best friend and fellow creator Alyssa Lynch to the mic for the girl chat you've been asking for. These two have been having this conversation behind closed doors for years — and it's finally front-facing.

Tune in as Sami and Alyssa get into the real stuff: how they found each other at exactly the right moment in their lives, what it actually looks like to be a sensitive person navigating relationships that weren't right, and why sometimes the person who knows you best just has to look you in the eye and say "that's it." Alyssa opens up about the pattern she didn't see until she was out of it, the relationship that finally broke the cycle, and how she stopped mistaking safety for the right thing. And somewhere in between tarot cards, journal speaking in a hotel room, and crawling on the floor making TikToks in New York, these two remind you what it looks like when friendship actually holds you.

If you have a person in your life who sees the outside of the jar when you can't, this one's for both of you.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
BiOptimizers: Head to bioptimizers.com/samispalter and use code SAMI for 15% off your entire order + a free travel size bottle of Masszymes
Jolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORM
Caraway: Visit Carawayhome.com/TRANSFORM10 to take an additional 10% off your next purchase
Salt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first order

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sami and Andrew are back together for a Q+A answering everything you've been sending in — from the emergency C-section and postpartum hormones to formula feeding, night nurses, and what it's actually like being new parents.

Tune in as they walk through the questions that hit closest to home: what Andrew's role really looked like during the birth, why day five postpartum was the hardest night of both of their lives, and how Sami is navigating postpartum depression with a new therapist and radical acceptance around her birth story. They get into the formula feeding decision — what led to it, how hard it was to accept, and why a fed baby is a healthy baby, full stop. And they're honest about the marriage piece too: finding time for yourself, over-communicating with your partner, and what it looks like to be on the same team when everything is harder than you expected.

If you're in the newborn stage or postpartum right now and some days feel like too much, this one will make you feel less alone.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Hungryroot: Go to Hungryroot.com/transform and use code transform to get 40% off your first box and a free item of your choice for life
Cozy Earth: Head to cozyearth.com and use code TRANSFORM for an exclusive 20% off
ARMRA: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order
Jolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORM
ButcherBox: Go to ButcherBox.com/transform to get 20% off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year - with free shipping always

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sami booked a hotel on the island of Lanai, pre-planned every meal so she'd never have to speak, and wore a necklace that read "I am on a silent retreat" for seven days straight. No talking, no screens, no music, no journaling. Nothing. This is her honest account of what happened.

Tune in as Sami walks through her first solo silent retreat — designed on her own terms, while following the Open Gate Sangha program. She gets into what seven hours of meditation a day actually looks like, why day four nearly broke her, and the unexpected clarity that came through in the stillness. She is not sugarcoating it: this was the hardest thing she has ever done.

But somewhere in all of it, something cracked open. Because her biggest breakthrough was realizing how much she loves her life.

If you've been thinking about any kind of retreat, this one is worth listening to first.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Nutrafol: Visit Nutrafol.com and enter promo code TRANSFORM for $10 off your first month's subscription and free shipping
BetterHelp: Sign up and get 10% off at BetterHelp.com/transformpod

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.