Unlock the latest insights into thyroid health and wellness with McCall McPherson, PA-C. Through expert interviews, personal stories, and actionable advice, thi...
28: The Molecule That Could Slow Aging – NAD Breakthroughs with Dr. Joseph A. Baur
In this podcast episode, the host delves into the fascinating subject of longevity and healthspan with Dr. Joseph A. Baur, a renowned expert in NAD (nicotinamide adenine dinucleotide) research. Dr. Baur elucidates the critical role of NAD in cellular metabolism, aging, and energy production. He highlights how NAD levels naturally decline with age and explores the potential benefits of NAD supplementation, regular exercise, and a balanced diet in sustaining NAD levels. The discussion also touches on the function of sirtuins, the influence of NAD on DNA repair mechanisms, and the possible implications for age-related diseases. Additionally, Dr. Baur shares valuable insights from his ongoing research and discusses future directions in this promising field.Links and Resources: Visit Modern Weight LossConnect with Modern Thyroid Clinic
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48:18
27: The Longevity Switch in Your Cells – Unlocking mTOR for a Healthier Life with Dr. Dudley Lamming
In this podcast episode, the host introduces the concept of mTOR (mechanistic target of rapamycin) and its significant role in aging, healthspan, and longevity. The guest, Dr. Dudley Lamming, an expert in aging and metabolism, explains mTOR's function in nutrient sensing and cellular processes. They discuss how mTOR activation promotes growth but can accelerate aging and disease if overly active. Dr. Lamming shares insights on how fasting, caloric restriction, and balanced protein intake can modulate mTOR activity to enhance health and longevity. Practical lifestyle changes, such as intermittent fasting and maintaining metabolic health, are recommended for optimal mTOR regulation.Links and Resources: Visit Modern Weight LossConnect with Modern Thyroid Clinic
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36:52
26: The Secret to Aging Powerfully – Build Strength & Longevity with JJ Virgin
In this podcast episode, the host welcomes JJ Virgin, a renowned nutrition expert and best-selling author, to discuss aging powerfully. They explore the critical role of muscle strength, grip strength, and overall fitness in enhancing longevity and quality of life. JJ emphasizes the importance of resistance training, adequate protein intake, and maintaining strong relationships for better health. She debunks myths about protein consumption and highlights the benefits of supplements like creatine. The conversation aims to inspire listeners to adopt healthier habits, focus on body composition over weight, and embrace strength training at any age for improved well-being.Links and Resources: Visit Modern Weight LossConnect with Modern Thyroid Clinic
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25: Managing PCOS: A Holistic Approach to Hormonal Health
In this podcast episode, the host interviews Dr. Cassie Smith, an endocrinologist at Modern Endocrine, to discuss Polycystic Ovary Syndrome (PCOS). Dr. Smith explains the complexities of PCOS, highlighting its symptoms, types, and the metabolic issues associated with it. She emphasizes the importance of a holistic approach to treatment, including lifestyle changes like improving sleep and nutrition. The conversation also covers the role of medications, such as GLP-1 agonists, in managing PCOS symptoms and debunking common myths about their safety. Dr. Smith encourages patient empowerment and proactive healthcare discussions to better manage PCOS.Links and Resources: Visit Modern Weight LossConnect with Modern Thyroid Clinic
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24: Advancing Thyroid Care: Minimally Invasive Treatments with Jonathon O. Russell
In this podcast episode, host McCall McPherson and expert Jonathon O. Russell discuss advancements in thyroid health, focusing on minimally invasive techniques like radiofrequency ablation (RFA) and scarlett's thyroid surgery. Jonathon O. Russellshares his background and insights into these innovative treatments, emphasizing their benefits for various thyroid nodules and the importance of patient empowerment in treatment decisions. They explore how RFA works, its applications for benign and cancerous nodules, and the advantages of scarlett's thyroid surgery, which minimizes scarring. The episode highlights the evolving landscape of thyroid care and the significance of offering patients non-surgical options.Links and Resources: Visit Modern Weight LossConnect with Modern Thyroid Clinic
Unlock the latest insights into thyroid health and wellness with McCall McPherson, PA-C. Through expert interviews, personal stories, and actionable advice, this podcast dives deep into thyroid disorders, exploring how they impact everything from energy levels to mental clarity. Whether you're navigating your own thyroid journey or seeking cutting-edge solutions for optimal health, you'll find practical tips and holistic strategies to support your well-being. Join McCall as she empowers listeners to take control of their thyroid health and live a more vibrant life.
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