Reconnect with your child self and begin the journey of healing through this gentle, 15-minute Inner Child Healing Guided Meditation.
This powerful practice will help you soothe emotional wounds, release old patterns, and offer deep compassion to the child within you. Through breathwork, visualization, and loving affirmations, you’ll reparent your inner child with kindness, safety, and unconditional love.
Use this meditation to nurture self-love, boost emotional resilience, and heal from childhood trauma, stress, or neglect. It’s a powerful way to access deep emotional peace and bring your adult self into alignment with wholeness.
🎧 Perfect for your morning routine, before bed, or anytime you need grounding and self-connection.
✨ Features:
Inner child visualization for emotional healing
Reparenting affirmations
Self-love, self-worth, and safety affirmations
Repeat this meditation regularly to deepen your relationship with your inner child and transform your sense of self-worth.
#innerchildmeditation #innerchildhealing #guidedmeditation #selflove #emotionalhealing #morningmeditation #reparenting #traumahealing #healyourself #mindfulness
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)
Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube
Do you struggle to focus? Maybe ADHD? Or simply want to perform at your best? Meditation is scientifically-proven to be a potent (and drug free) way to improve improve your focus abilities. You can harness sharper focus with my 14-day meditation course: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
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17:20
I AM Energized | Morning Affirmations for Positive Energy
Start your day with energy, confidence, and clarity. In this morning affirmations meditation, you’ll use the law of attraction to align your mind and body with powerful positive energy. These “I AM” affirmations will help you feel motivated, uplifted, and ready to take on whatever the day brings.
Use this recording daily to boost your morning routine, raise your vibration, and reprogram your subconscious mind for success and joy. It’s the perfect way to wake up your potential and tap into your inner power.
✨ Featuring positive affirmations for energy, confidence, gratitude, focus, and happiness.
🎧 Listen daily for 21 days to transform your mindset and create lasting positivity.
#morningaffirmations #positiveenergy #iamaffirmations #morningmotivation #selfimprovement #positivethinking #confidence #mindsetshift #highvibration #wakeupmotivated
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)
Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube
Do you struggle to focus? Maybe ADHD? Or simply want to perform at your best? Meditation is scientifically-proven to be a potent (and drug free) way to improve improve your focus abilities. You can harness sharper focus with my 14-day meditation course: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Healing Affirmations Meditation | Transform Your Health Affirmations
Heal your mind and body by repeating positive affirmations designed to use the law of attraction to transform your health. Health and healing begin in the mind, with a mindset of choosing to be healthy. This affirmations meditation will therefore set the foundation of the transformational healing experience you're about to begin. This episode also contains healing frequencies to further support your transformation. Reprogram your mind to align your thoughts with health, and attract healing into your life by repeating this session daily. It can be used to help while healing from acute illnesses, or in a more general sense to create healthier outcomes throughout your life. Both your mental health and your physical health will benefit from this practice. Cheers to a happy, healthy life my friend!
#healing #healingmeditation #healingaffirmations
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)
Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube
Do you struggle to focus? Maybe ADHD? Or simply want to perform at your best? Meditation is scientifically-proven to be a potent (and drug free) way to improve improve your focus abilities. You can harness sharper focus with my 14-day meditation course: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Daily I AM Positive Affirmations | 5 Minutes
A short "I AM" affirmations session to rewire your brain for a positive thinking mindset. Use these daily for a quick confidence or mood boost, or at any other time of day or night to clear and calm your thoughts. Repeating positive affirmations like these are a powerful way to change your underlying beliefs. Develop greater confidence, self love, self esteem, and reach higher levels of success by incorporating affirmations into your daily routine.
#affirmations #iam #positiveaffirmations #positivemindset #positivethoughts #5minute
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)
Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube
Do you struggle to focus? Maybe ADHD? Or simply want to perform at your best? Meditation is scientifically-proven to be a potent (and drug free) way to improve improve your focus abilities. You can harness sharper focus with my 14-day meditation course: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Morning Breathing Meditation for Focused Calm Energy | 5 Minutes
Guided morning breathwork meditation to fill you with positive, focused, and calm energy. This breathing meditation exercise will revitalize your mind, body, and spirit. Start your morning in a positive way, so you can have a fantastic day.
#breathing #breathwork #breathworkmeditation #breathingexercises
Get ad-free access to the entire WMU catalog + bonus content + discount on WMU courses by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)
Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube
Do you struggle to focus? Maybe ADHD? Or simply want to perform at your best? Meditation is scientifically-proven to be a potent (and drug free) way to improve improve your focus abilities. You can harness sharper focus with my 14-day meditation course: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
Start your morning on a positive note. By changing your mornings, you will change your life. Wake Me Up is the best morning routine podcast. Think of it as your companion for a fantastic morning. Episodes offer variety of inspiring options, such as affirmations, meditation, mindfulness, yoga, motivational speeches, and inspirational talks to prepare your mind and body to be at their best each and every day. Don’t press the snooze button. Don't turn to the negative news or social media. Instead, pick an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!
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