Movement as Medicine: Kristin McGee on Mindfulness, Motherhood & Starting Fresh
In this episode of The Running Wine Mom, host Samantha Cieslinski chats with the iconic Kristin McGee—celebrity yoga and Pilates instructor, former Peloton pioneer, and mom of three—about movement, mindfulness, and the messy beauty of motherhood.Kristin shares her journey from small-town Idaho to center stage in the fitness world, opening up about navigating divorce, parenting three boys, and her decision to step away from Peloton to embrace a more intentional, aligned life. From the chaos of ski trips with kids to the quiet power of daily meditation, this episode blends relatable parenting stories with wisdom on wellness, resilience, and starting fresh.You’ll hear about:Her shift from Peloton to launching Kristin McGee Movement How mindfulness and movement support mental health and parenting Her favorite ways to stay grounded amid a full life Upcoming projects, including her new book and public speaking events So pour a glass of wine—or blend that post-run smoothie—and dive into a conversation that’s as real as it is inspiring.✨ This week’s episode is sponsored by Mariah Martin Sleep Consultant! If your little one’s sleep struggles are leaving you drained, Mariah is here to help. As a certified pediatric sleep consultant, she supports families in creating sustainable, personalized sleep routines that work. With compassion and expertise, Mariah helps parents reclaim their rest—and their sanity. Visitmariahmartinsleepconsultant.com to learn more and book your free discovery call today.Follow Kristin: 🌐kristinmcgee.com 📸Instagram @kristinmcgee 📘Somatics For Dummies (Amazon)Follow Samantha: 🌐therunningwinemom.com 📸Instagram @therunningwinemom_
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100 Episodes of Motherhood, Growth, and Love | A Letter to My Kids
100 episodes. One big, beautiful letter straight from the heart.In this special milestone episode of The Running Wine Mom, I’m recording the words I hope my kids will listen to one day—the lessons I’ve learned about motherhood, ambition, dreams, resilience, and love.This isn’t just a celebration of the podcast’s growth. It’s a reflection on how building something from scratch while raising a family has changed me, stretched me, and shaped the life I’m living today.Inside, I’m sharing:What drives me to keep showing up, even on the hard daysWhy balancing ambition with motherhood is messy but worth itWhat I wish I knew before becoming a momHow chasing a dream changes you from the inside outThank you for being here—whether you’ve been listening since Episode 1 or this is your very first time.✨ Here’s to showing up. Even when it's messy. Especially when it matters.🎧 Listen now and don’t forget to subscribe for more real conversations about motherhood, personal growth, creativity, and living life on your own terms.— Samantha, The Running Wine Mom
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How Sugar Affects Your Child's Health: Insights from Dr. Michael Goran
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Michael Goran—renowned researcher, professor, and co-author of Sugarproof—to uncover the surprising ways sugar impacts our children’s health.From behavioral changes and brain development to gut health and obesity, this deep-dive conversation explores the real science behind sugar and what every parent should know. Dr. Goran breaks down how the microbiome plays a powerful role in shaping our kids' health, how hidden sugars sneak into everyday foods, and why moderation—not elimination—is the key.Samantha and Dr. Goran also discuss practical, guilt-free tips for reducing sugar, how schools and communities can support better food choices, and why energy drinks might be doing more harm than good for young athletes. If you’ve ever felt overwhelmed trying to feed your family better, this episode is your roadmap to making small, sustainable changes that truly matter.Takeaways:Sugar can affect children's mood, focus, and long-term brain developmentThe gut microbiome is closely tied to weight and metabolic healthGradual dietary changes are more sustainable than going cold turkeyArtificial sweeteners aren’t always the healthier solution“Sugar-proofing” your home environment helps kids thriveSchools, communities, and policies all play a part in our children's healthParents can feel empowered—not guilty—when making food choicesThis episode is sponsored by Ivory Tree Portraits! Don’t miss their one-day-only Mommy & Me Charity Event on April 26th in Wayne and Newtown, PA. Enjoy a 10-minute, kid-led session and one digital image with your $75 donation—all supporting The Kin Wellness & Support Center. Book now at ivorytreeportraits.com.👉 Get the book Sugarproof by Dr. Michael Goran here: https://a.co/d/bXiGGJU
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From Murder Mysteries to Motherhood: Author Jesse Q. Sutanto
In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with the hilarious and inspiring author Jesse Q. Sutanto. From her journey of balancing writing with motherhood, to the impact of fitness on her mental health, and the challenges of adapting her beloved books for the screen, Jesse shares it all. Tune in as they chat about the power of storytelling, how being a mom has shaped her productivity, and what's next on her writing journey, including the much-anticipated sequel to Vera Wong's Unsolicited Advice for Murderers. Packed with humor, real-life insights, and plenty of inspiration, this episode is a toast to life's little victories.Connect with Jesse Q. Sutanto: Instagram: @jesseqsutanto Shop Vera Wong's Guide to Snooping (on a Dead Man): Shop Vera Wong's Guide to SnoopingConnect with Samantha Cieslinski: Instagram: @therunningwinemom_
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Consumer Reports on Infant Formula Contaminants
In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Dr. Sana Mujahid, Manager of Food Safety Research & Testing at Consumer Reports, to talk about their recent investigation into harmful contaminants in baby formula.They break down what was tested, how it was tested, and what the results actually mean for parents. From lead and arsenic to PFAS and BPA, Dr. Mujahid explains how these contaminants end up in formula, what Consumer Reports found, and why most formulas are still safe.You’ll also hear about:The difference between powdered and ready-to-feed formulasHow environmental factors impact formula safetyWhat to do if your child’s formula was listed in the “worst choices” categoryWhy talking to your pediatrician should always come firstWhat parents can expect next from regulators and manufacturersThis episode is all about perspective, reassurance, and informed choices. If you’ve felt overwhelmed by recent headlines, this conversation will give you clarity—not fear.🔗 Explore more from Consumer Reports: consumerreports.org/babies-kids 📲 Follow Consumer Reports: @consumerreports 📲 Follow Samantha: @therunningwinemom_
A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, practical tips, and a sense of community. Whether you’re out for a run, unwinding after a long day, or looking for a moment of connection, this podcast is here for you.
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