Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and t... More
Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and t... More
Available Episodes
5 of 196
Birth Story: Unmedicated Birth for First Time Mama, Amanda Warnsholz
First time mama, Amanda Warnsholz, shares her unmedicated birth story following an abnormal pap smear before her pregnancy and the complications afterwards. She shares all about how she and her husband pivoted to prepare for a more holistic approach to birth and labor. Relaxation practice was super helpful for her and she tried to stay active her whole pregnancy!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to [email protected] We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM!
5/31/2023
50:23
Birth Story: Home Birth at 43+1 Weeks with Stephanie Bratton
Whether you go right up to your guess date or pass it, having that number in your head can really throw you for a loop! But at the end of the day, your body and your baby know when the time is right. So trust that your body knows what it's doing. This week, Stephanie Bratton shares her home birth story after going 43+1 weeks with her sweet babe. Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to [email protected] We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM!
5/23/2023
27:19
A Guided Pregnancy Meditation for Mamas
Meditation can be powerful. The mind is very powerful and very suggestive during pregnancy. We want to give it the good stuff to help us have a good mindset for pregnancy & birth. This simple, guided meditation will help you feel calm, relaxed, and in-tune with your body.Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to [email protected] We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM!
5/16/2023
15:26
Unmedicated Birth: How To Prepare If This Is Your Goal
There is no one right way to give birth. There is no judgment here whether you choose to go unmedicated or not! If having an unmedicated birth is your goal though, listen in for practical and helpful tips on how to achieve the birth you desire!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesFind It & Flip It ExerciseQuestions to Ask Your ProviderThe Five Love LanguagesBookTestGET IN TOUCH! 🤩Reach out at any time to [email protected] We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM!
5/9/2023
50:39
Let's Talk about Pelvic Floor Exercises, Diastasis Recti, and Holistic Approaches to Infertility with Dr. Lizzie Kieffer, DPT
We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis recti, and infertility. You'll want to listen in for the incredibly helpful information in this episode! 🤩You can find Lizzie at:InstagramWebsiteLinks Mentioned:FREE Pelvic Floor PDFs from Dr. LizzieGET IN TOUCH! 🤩Reach out at any time to [email protected] We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM!
Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze! Every week, you’ll hear from women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience. Your best birth starts here >>>> www.myessentialbirth.com/getstarted