The Child Psych Podcast

Screens aren't just hard for kids to put down because they enjoy them. As Michaeleen Doucleff explains in Dopamine Kids, screens can become powerful "dopamine magnets," pulling children back again and again, often without leaving them feeling calmer, happier, or more fulfilled afterward.

In Part 2 of this important conversation on The Child Psych Podcast, Tammy Schamuhn and Michaeleen Doucleff move from understanding the science of dopamine and screen time to exploring practical solutions parents can use at home.
Discover evidence-informed strategies to help children reduce screen dependence without constant power struggles. Learn how to create screen-free spaces that support healthy sleep, improved attention, meaningful family connection, and everyday adventure. Michaeleen shares why simply removing screens is rarely enough and how parents can help children reconnect with activities that naturally support emotional well-being.

This episode explores how outdoor play, creativity, movement, boredom, relationships, and family rituals can help children find genuine satisfaction beyond digital entertainment.
If you're concerned about screen addiction, excessive screen time, video games, social media, YouTube, or the growing impact of technology on children's mental health, this conversation offers practical and hopeful guidance.

Because children don't just need less screen time.
They need a life that feels richer, more meaningful, and more rewarding than the screen.

Michaeleen Doucleff is a science journalist and correspondent for NPR’s Science Desk. She holds a PhD in chemistry from the University of California, Berkeley and completed a postdoctoral fellowship at the National Institutes of Health. She is also the New York Times bestselling author of Hunt, Gather, Parent.
You can learn more about Michaeleen and her work through Michaeleen Doucleff’s official website.
Books mentioned in this episode:
Dopamine Kids
Hunt, Gather, Parent

Aura

Your kid’s digital life doesn’t come with a playbook.
But that doesn’t mean you have to stay in the dark.

That’s where Aura Parents comes in. It combines traditional parental controls—like content filtering, time limits, and Pause the Internet®—with newer digital wellbeing features that show patterns in sleep opportunity, screentime trends, social engagement, and even AI app usage insights.

So instead of just limiting screen time, you get more context and insight into changes in patterns and can use that information to decide when to check in with your kid.
It’s not about control—it’s about feeling informed and empowered as you navigate an always changing digital world.

Learn more about Aura Parents and start your free trial at auraparents.com/icp
Hosted on Acast. See acast.com/privacy for more information.

In Part 1 of this powerful conversation, Tammy Schamuhn sits down with Michaeleen Doucleff, author of Dopamine Kids, to explore what is really happening in children’s brains when they beg for more screen time, melt down when devices are taken away, or seem unable to pull themselves away from video games, social media, YouTube, or ultra-processed foods.
Many parents have been taught that dopamine is simply the brain’s “pleasure chemical.” But Doucleff explains that dopamine is more accurately understood as part of the brain’s motivation and seeking system — the internal drive that says: keep going, get more, don’t stop yet.
This shift in understanding changes everything.
When children become explosive after screen time ends, their brains may not be responding to joy or satisfaction. Instead, they may be caught in a cycle of constant wanting. Screens and ultra-processed foods can act as powerful “dopamine magnets,” pulling children toward repeated stimulation while leaving them feeling more dysregulated, disconnected, and emotionally depleted.
In this episode, Tammy and Michaeleen unpack:
why screen time battles can feel so intense for families
how dopamine-driven behaviors affect motivation, focus, sleep, and emotional regulation
why children are especially vulnerable to highly stimulating technology and foods
how modern childhood has become shaped by endless craving and overstimulation
why this is not about blaming parents or shaming children
how understanding the brain can help parents respond with more compassion, clarity, and confidence
This conversation is essential listening for parents, educators, and caregivers trying to understand why screen limits feel so difficult, why transitions off devices can trigger meltdowns, and why many children today seem trapped in cycles of “more, more, more.”
In Part 2, releasing June 3, Michaeleen shares practical, science-backed strategies to help families reduce screen dependence, shift unhealthy habits, and reconnect children with play, sleep, focus, creativity, and real-life joy.
Michaeleen Doucleff is a science journalist and correspondent for NPR’s Science Desk. She holds a PhD in chemistry from the University of California, Berkeley and completed a postdoctoral fellowship at the National Institutes of Health. She is also the New York Times bestselling author of Hunt, Gather, Parent.
You can learn more about Michaeleen and her work through Michaeleen Doucleff’s official website.
Books mentioned in this episode:
Dopamine Kids
Hunt, Gather, Parent
Aura

Your kid’s digital life doesn’t come with a playbook.
But that doesn’t mean you have to stay in the dark.

That’s where Aura Parents comes in. It combines traditional parental controls—like content filtering, time limits, and Pause the Internet®—with newer digital wellbeing features that show patterns in sleep opportunity, screentime trends, social engagement, and even AI app usage insights.

So instead of just limiting screen time, you get more context and insight into changes in patterns and can use that information to decide when to check in with your kid.
It’s not about control—it’s about feeling informed and empowered as you navigate an always changing digital world.

Learn more about Aura Parents and start your free trial at auraparents.com/icp
Hosted on Acast. See acast.com/privacy for more information.

Why Anxiety, Meltdowns, Sleep Problems, and Emotional Dysregulation May Have More to Do With Modern Childhood Than We Think
Children today are more anxious, overwhelmed, disconnected, and emotionally exhausted than ever before.
But what if one of the biggest threats to their mental health isn’t something happening online…
It’s what’s missing offline?

In this incredibly powerful and emotional episode of the Child Psych Podcast, Dr. John La Puma joins us to unpack what he calls The Indoor Epidemic — the silent shift away from sunlight, outdoor play, movement, nature, boredom, independence, and real-world connection that is fundamentally changing childhood.
This conversation will likely make you see parenting — and modern life — differently.

We explore why children’s nervous systems are struggling, why so many kids seem emotionally dysregulated and chronically stressed, and how today’s indoor, screen-filled lifestyle may be contributing to rising rates of anxiety, attention difficulties, sleep problems, sensory overwhelm, and disconnection.
But this episode is not about guilt.

It’s about hope.

Dr. La Puma shares practical, science-backed ways families can reconnect with the outdoors, regulate the nervous system naturally, and begin restoring the kinds of experiences children’s brains and bodies desperately need to thrive.

If you’ve ever looked at your child and thought:

“Why do they seem so overwhelmed lately?”
“Why does everything feel harder than it used to?”
“Why can’t screens seem to satisfy them?”
“Why do we all feel so disconnected?”
This episode is going to hit deeply.

In This Episode:
The hidden psychological cost of indoor childhoods
Why nature is one of the most powerful nervous system regulators
The surprising link between sunlight, movement, sleep, and emotional health
What kids lose when free play and independence disappear
How modern life is reshaping children’s brains and stress responses
Simple changes that can dramatically improve family well-being
This is one of those conversations every parent needs to hear.

Aura

Your kid’s digital life doesn’t come with a playbook.
But that doesn’t mean you have to stay in the dark.

That’s where Aura Parents comes in. It combines traditional parental controls—like content filtering, time limits, and Pause the Internet®—with newer digital wellbeing features that show patterns in sleep opportunity, screentime trends, social engagement, and even AI app usage insights.

So instead of just limiting screen time, you get more context and insight into changes in patterns and can use that information to decide when to check in with your kid.
It’s not about control—it’s about feeling informed and empowered as you navigate an always changing digital world.

Learn more about Aura Parents and start your free trial at auraparents.com/icp
Hosted on Acast. See acast.com/privacy for more information.

In this insightful and practical conversation, we sit down with Katie Kimball, founder of Kids Cook Real Food and author of Kids Cook Real Food: Healthy Kids, Happy Moms, to explore the real story behind picky eating.
If mealtimes in your home feel like a constant battle, this episode offers a refreshing and evidence-informed perspective. Katie challenges the common belief that picky eating is simply about stubbornness or defiance, and instead helps parents understand the developmental, sensory, and relational factors that shape how children engage with food.

We talk about why pressure, bribing, and “just one more bite” often backfire, and what actually helps children build confidence and curiosity around food. Katie shares simple, practical strategies that support autonomy, reduce stress at the table, and create a more positive mealtime experience for the whole family.
This episode is especially helpful for parents who feel stuck, frustrated, or worried about their child’s eating habits, and are looking for a more connected, sustainable approach.

In this episode, we discuss:
• Why picky eating is rarely just about the food
• How pressure and control can make mealtimes harder
• The role of independence and life skills in expanding food choices
• Simple ways to involve kids in cooking and build confidence
• How to create calm, connected, and successful mealtime routines

This is a conversation about shifting the dynamic at the table, moving away from power struggles, and supporting children in developing a healthy, lifelong relationship with food.

Aura

Your kid’s digital life doesn’t come with a playbook.
But that doesn’t mean you have to stay in the dark.

That’s where Aura Parents comes in. It combines traditional parental controls—like content filtering, time limits, and Pause the Internet®—with newer digital wellbeing features that show patterns in sleep opportunity, screentime trends, social engagement, and even AI app usage insights.

So instead of just limiting screen time, you get more context and insight into changes in patterns and can use that information to decide when to check in with your kid.
It’s not about control—it’s about feeling informed and empowered as you navigate an always changing digital world.

Learn more about Aura Parents and start your free trial at auraparents.com/icp
Hosted on Acast. See acast.com/privacy for more information.

In this deeply honest and powerful conversation, we sit down with Harry Psaros, author of From Struggle to Strength: A Father’s Journey with Autism, to explore a perspective that is often missing in conversations around autism, the father’s experience.
Harry shares his personal journey from denial to acceptance after his son’s autism diagnosis, opening up about the confusion, resistance, and emotional struggle many parents quietly face. Like many fathers, he initially found it difficult to fully embrace the diagnosis, a reality he now speaks openly about to help other families feel less alone.

Through vulnerability and reflection, Harry offers insight into what helped him shift his mindset, strengthen his role as a parent, and become a more connected and supportive father. His story is not about perfection or quick fixes, but about growth, resilience, and the power of showing up, even when it is hard.

This episode is especially meaningful for parents navigating a new diagnosis, families experiencing disconnection, or anyone wanting to better understand the emotional journey behind raising a child on the spectrum.
In this episode, we explore:

• The emotional reality of receiving an autism diagnosis as a parent
• Why some fathers struggle with acceptance and how to support them
• The shift from resistance to connection
• Building a united, supportive family approach
• How mindset, hope, and small steps can transform the journey
This is a conversation about honesty, growth, and the kind of parenting that evolves through challenge, connection, and love.

To learn more about Harry, please click here: https://www.harrypsaros.com/
Hosted on Acast. See acast.com/privacy for more information.