The Child Psych Podcast

Your teenager barely leaves their room. They're gaming for hours, avoiding school, pushing every button, and every conversation ends in an argument. You've tried consequences. You've tried backing off. You've tried talking, therapy, and taking devices away. Yet nothing seems to change.
If this sounds familiar, you're not alone.

In this episode of The Child Psych Podcast, psychologist Tania Johnson sits down with family therapist Dr. Scott Sells, author of Parenting Your Out-of-Control Teenager, to discuss what parents can do when they feel like they've lost both their authority and their connection with their teen.

Rather than focusing on quick fixes, Dr. Sells explains why so many families become trapped in cycles of conflict and power struggles. Together, they explore how anxiety, gaming, depression, trauma, entitlement, and family dynamics often become intertwined, making it difficult for parents to know where to begin. Most importantly, Dr. Sells offers practical strategies that help parents step out of constant battles and begin leading their families with both confidence and compassion.

This conversation is filled with hope for parents who feel exhausted, discouraged, or afraid that it's too late to reconnect with their teenager.

In this episode, you'll learn:
The first thing parents should stop doing when their teen seems completely checked out.
Why power struggles around screens often make the problem worse.
How to stay calm when your teen knows exactly how to push your buttons.
The difference between treating the behavior and understanding what's driving it.
Practical screen boundaries that reduce conflict instead of escalating it.
How to rebuild motivation, responsibility, and hope in a teenager who seems to have given up.
Why healthy parenting isn't about choosing between love or limits—it's about learning how to provide both at the same time.

Whether you're parenting a teen who is struggling with gaming, anxiety, school refusal, depression, or constant conflict, this episode offers practical tools and a fresh perspective to help you move from surviving each day to rebuilding your relationship—and your confidence as a parent.

About Dr. Scott Sells
Dr. Scott Sells is an internationally recognized psychologist, family therapist, speaker, and the creator of the evidence-based Parenting with Love and Limits® model. For more than 30 years, he has helped families navigate some of the most challenging adolescent behaviours, including defiance, aggression, school refusal, anxiety, depression, substance use, and technology-related conflict. His practical, compassionate approach has helped thousands of parents rebuild both authority and connection with their teens.

To learn more about Dr. Sells, click here or to purchase Parenting Your Out-of-Control Teenager: 8 Strategies to Reestablish Authority and Reclaim Love, click here.
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For years, parents have been told to talk to their children about their feelings. But what if talking isn't always what children need most?
In this episode of The Child Psych Podcast, child psychologists Tammy Schamuhn and Tania Johnson challenge one of today's most common parenting messages. While emotional literacy is incredibly important, there are moments when constantly asking children how they feel can unintentionally keep them stuck in their emotions instead of helping them move through them.
Tammy and Tania explore the difference between acknowledging feelings and over-focusing on them. They discuss why children need more than conversations—they need co-regulation, play, movement, connection, and opportunities to experience competence. You'll learn when to lean into emotional conversations, when to simply be present, and how to help children build resilience without making every difficult moment the center of attention.

If you've ever wondered, "Am I talking about feelings too much?" this episode offers a balanced, compassionate perspective grounded in attachment, neuroscience, and child development.

In this episode, you'll learn:

• Why talking about feelings isn't always the most effective intervention.
• The difference between validating emotions and unintentionally reinforcing them.
• When children need connection instead of conversation.
• How play, movement, and co-regulation help children process difficult emotions.
• Why emotional resilience comes from experiencing feelings—not avoiding them or over-analyzing them.
• Practical ways to respond when your child is upset without turning every moment into a therapy session.

This conversation isn't about talking less with your child—it's about knowing when words help, when presence matters more, and how to support children in ways that foster lasting emotional health.
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In this episode of The Child Psych Podcast, Tammy sits down with Dr. Daniel Amen, physician, double board-certified psychiatrist, founder of Amen Clinics, and author of *Raising Mentally Strong Kids", for a powerful conversation about children’s brain health.

Dr. Amen explains why we need to shift the way we talk about “mental health” and begin thinking more deeply about brain health. He shares how children’s brains are shaped by everyday choices — including nutrition, sleep, movement, screens, stress, connection, substances, and the environments they grow up in.

Together, Tammy and Dr. Amen explore how parents can teach children to love and care for their brains, rather than simply nagging them about what not to do. They discuss practical ways to support children with ADHD, anxiety, emotional dysregulation, and low resilience by looking at the brain and body as deeply connected systems.

In this episode, we discuss:

▪️ Why “mental health” is really brain health
▪️ How brain health impacts anxiety, ADHD, mood, learning, and resilience
▪️ Why gut health matters for children’s emotional well-being
▪️ The role of protein, healthy fats, fiber, and blood sugar regulation
▪️ Why screens and social media can affect dopamine and motivation
▪️ The importance of delaying smartphones and setting technology boundaries
▪️ How sleep, movement, sunlight, and exercise support the developing brain
▪️ Why connection, listening, and attachment help protect children’s mental health
▪️ How parents can build “brain reserve” and resilience in their children
▪️ What parents can do to model brain-healthy habits at home

Dr. Amen reminds us that children make better choices when they understand their brains. When kids learn to ask, “Is this good for my brain or bad for it?” they begin to build a foundation for healthier decisions, stronger relationships, greater resilience, and lifelong well-being.

This episode is a must-listen for parents, educators, clinicians, and anyone who wants to help children grow strong, healthy brains.

Dr. Daniel Amen is a physician, double board-certified psychiatrist, award-winning researcher, and founder of Amen Clinics, which has 11 locations across the United States. His mission is to end mental illness by creating a revolution in brain health. Amen Clinics uses brain SPECT imaging as part of its clinical approach and reports having one of the world’s largest databases of brain scans related to behavior, with scans from patients across 155 countries. Dr. Amen is also a bestselling author whose work focuses on brain health, mental health, ADHD, anxiety, addiction, trauma, resilience, and helping families build healthier brains.

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Why are so many autistic women missed in childhood? And what happens when a parent's journey to understand their child leads to a life-changing discovery about themselves?

In this episode of The Child Psych Podcast, we welcome Julie M. Green, author of Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance. Julie shares her powerful story of parenting an autistic child, navigating a late autism diagnosis, and finally making sense of a lifetime of experiences that had never quite fit together.

For many women, autism goes undiagnosed for decades. Traits are often misunderstood, hidden through masking, or mistaken for anxiety, perfectionism, sensitivity, or social difficulties. Julie's journey sheds light on the unique presentation of autism in women and girls, while offering hope for those seeking answers later in life.
In this conversation, we explore:

▪️ Autism in women and why so many girls are missed
▪️ Late autism diagnosis and its emotional impact
▪️ Parenting an autistic child
▪️ Masking and autistic burnout
▪️ Neurodiversity and self-acceptance
▪️ Autism in families and generational autism
▪️ Supporting autistic children and autistic parents
▪️ Identity, belonging, and mental health
▪️ What radical acceptance looks like after diagnosis

Whether you're a parent of an autistic child, an educator, clinician, or someone wondering if you may be autistic yourself, this episode provides valuable insight into autism spectrum disorder, neurodivergence, parenting, and self-discovery.

Julie's story is a powerful reminder that understanding ourselves can happen at any age—and that sometimes the people we love most help us find our way there.
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Are well-meaning parenting phrases doing more harm than good?

In this episode of The Child Psych Podcast, child psychologists Tammy Schamuhn and Tania Johnson unpack five common phrases many parents use every day—phrases like "Good job!" and "Be careful!"—and explore how they may unintentionally shape children's confidence, resilience, independence, and self-belief.

While these phrases often come from a place of love and protection, research in child development suggests that the words we use matter. The goal isn't to make parents feel guilty—it's to become more intentional about the messages children receive about themselves, their abilities, and the world around them.

Tammy and Tania discuss practical alternatives that encourage intrinsic motivation, problem-solving, emotional regulation, confidence, and healthy risk-taking. They explain why small shifts in language can have a powerful impact on children's long-term development and self-esteem.

In this episode, you'll learn:

▪️ Why "Good job!" may not be the praise children need most
▪️What to say instead of "Be careful!"
▪️ How language influences confidence, motivation, and resilience
▪️Common parenting phrases that can unintentionally increase anxiety
▪️ Simple communication strategies that foster emotional growth and independence

If you've ever wondered how to raise confident, capable, and resilient children, this conversation will help you rethink some of the most common parenting advice and give you practical tools you can start using today.
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