Living our best life starts with listening to ourselves. As independent individuals, we can reflect on our thoughts and stay true to them.
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3:38
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3:38
I Am Responsible For How I React To Situations
Taking responsibility for our feelings, and the reactions that come with them, is an important skill to practice. It is especially important for having healthy relationships, or when we’re in a situation that makes us experience big feelings, like anger or sadness. It’s okay if we don’t react in the best way. We can use that interaction as a lesson to do better next time. We can remember to take time to reflect and regulate our emotions before reacting.
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3:48
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3:48
Today I Choose To Be Kind
Being kind is simple. It can look like reminding friends of how smart they are, or cleaning up after a family dinner. Let’s choose to do and say caring things for others.
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I Am Proud Of My Family’s Unique Traditions
I Am Proud Of My Family’s Unique Traditions
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4:11
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4:11
I Try To Make a Routine For Myself
Having a routine is important to building responsibility and can be fun! It’s our job to make and stick to our plan for ourselves. We can stay happy, healthy, and thriving by keeping up with our habits. So stay consistent and confident–we’ve got this!
Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.
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