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The Judd Lienhard Podcast

Judd Lienhard
The Judd Lienhard Podcast
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  • Gabby Reece: Resilience in Training, Parenting, & Relationships
    You know how to train hard. But do you know how to live well?In this episode, Judd talks with elite athlete, author, and performance coach Gabby Reece. They unpack strength from breath to body to emotional backbone. This isn’t about sets and reps—it’s about building a life that holds under pressure.Gabby is a former professional volleyball player, Nike’s first female athlete with a signature shoe, and a pioneer in performance training and wellness. She’s also the co-founder of XPT Life, a breath and movement-based fitness system developed with her husband, big wave surfer Laird Hamilton. Beyond athletics, she’s known for her insight into relationships, parenting, and personal growth—blending physical intensity with emotional intelligence.Gabby doesn’t just talk training—she delivers a masterclass in mindset, discipline, and longevity, backed by decades of experience in sport, marriage, motherhood, and self-work.Mindset – How high-performers manage mood, fear, and identity without losing their edge Discipline – Why carving out non-negotiable space for your training and breathwork is essential Longevity – How breath control, recovery, and emotional resilience extend your impactKey Highlights:Tactical breath training and how it rewires your stress responseWhat strong marriages look like under pressureThe truth about postpartum fitness and carving out “training real estate”Why “not being a victim” is the most important rule you can teach your kidsThe danger of outsourcing your instincts—and how to reclaim them🔥 Support the show:💪 1st Phorm Level-1 Meal Replacement – Fuel recovery with high-quality protein that keeps you dialed in: https://1stphorm.com/products/level-1/?a_aid=Judd💧 LMNT Electrolytes – Stay dialed in with zero sugar, all grit — and get a free sample pack of all flavors with any purchase: https://drinklmnt.com/judd🧠 Humanaut Health – Upgrade your life with elite blood work, hormone optimization, and high-performance health coaching. Use code JLHUMANAUT10 for 10% off your annual membership: https://vrlps.co/5avh0la/cp🧊 Plunge – Cold exposure made simple. Now featuring their new indoor sauna for the ultimate stress relief + resilience combo: https://plunge.pxf.io/19bbdg About the Host: Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and seasoned strength and conditioning coach. With a background in military special operations and over 15 years in the performance world, Judd focuses on clear, actionable conversations around discipline, resilience, mindset, and growth—on the field, in the gym, and at home.🚨 Follow Judd: Instagram:This episode is sponsored by 1ST PHORM - Effective supplements that work! Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
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  • Thomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic Flexibility
    What does it really take to stay lean, strong, and disciplined for life—while juggling work, family, and everything in between?In this episode, Judd sits down with Thomas DeLauer—celebrity nutrition coach, author, and YouTube legend with 4+ million subscribers—for a real-world breakdown of what it means to live and eat like an athlete.In this episode:The most dangerous nutrition myths men still believeHow much protein you really need to build muscle and performFasting and metabolic flexibility made simpleWhy your diet fails if you’re not moving moreTactical breakdowns of supplements, recovery, and mental resilience—🔥 Support the show:💪 1st Phorm Level-1 Meal Replacement – Fuel recovery and muscle-building with high-quality protein that keeps you dialed in: https://1stphorm.com/products/level-1/?a_aid=Judd💧 LMNT Electrolytes – Stay dialed in with zero sugar, all grit — and get a free sample pack of all flavors with any purchase: https://drinklmnt.com/judd🧠 Humanaut Health – Upgrade your recovery and performance with elite blood work, hormone optimization, and high-performance health coaching. Use code JLHUMANAUT10 for 10% off your annual membership: https://vrlps.co/5avh0la/cp🧊 Plunge – Cold exposure made simple. Trusted by high performers for recovery and discipline. Now featuring their new indoor sauna for the ultimate stress relief + resilience combo: https://plunge.pxf.io/19bbdg —Timestamps: 01:10 – Thomas’s transformation: 300 lbs to elite nutritionist09:45 – Protein myths and the truth about anabolic windows17:00 – Meal timing, fasting, and body recomposition22:30 – How to burn more fat by eating more 30:00 – Strategic calorie cycling & performance nutrition 35:00 – Fasting benefits beyond fat loss 41:00 – Training smarter: movement quality & intuition 50:00 – 10 foods Thomas would stock in every kitchen 1:02:00 – The 3 foods to avoid at all costs 1:05:00 – Top 5 supplements for high performersAbout Judd Lienhard Former Army Ranger, college linebacker, and veteran strength & conditioning coach, Judd delivers real conversations on training, mindset, discipline, and leadership. This podcast is for men who prioritize fitness.📱 Connect with Judd: Instagram: @juddlienhard Website: www.juddlienhard.com📱 Follow Thomas DeLauer: YouTube: Thomas DeLauer Instagram: This episode is sponsored by 1ST PHORM - Effective supplements that work! Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
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  • Dr. Trevor Bachmeyer: Beating Cancer, Building Strength & Leading from the Front
    What does it really take to come back from the edge?Dr. Trevor Bachmeyer didn’t just survive cancer — he came back with purpose. In this episode, Trevor shares how his battle with cancer reshaped everything: his mindset, training philosophy, and mission as a leader, coach, and man.Now followed by over 1 million people on Instagram, Dr. Trevor is trusted by elite athletes, military operators, and high performers who want results that last. His story is more than a comeback — it’s a blueprint for those who refuse to quit.In This Episode:How cancer ignited Trevor’s missionMindset shifts forged through pain and lossProgramming for tactical athletes and real-world strengthWhy former athletes still matter — and how to show up like oneRewriting “normal life” through high-performance habitsFatherhood, leadership, legacy, and the work ethic behind it allThe military mindset in life and trainingThis one hits hard. If you’re a high performer, former athlete, veteran, or anyone who still trains like they’re in the fight — this episode is for you.📌 SPONSORED BY 1ST PHORM Level-1 Protein — Trusted supplements that actually work: 👉 https://1stphorm.com/products/level-1/?a_aid=Judd🎙️ Connect with Dr. Trevor Bachmeyer: IG: @drtrevorbachmeyer YouTube: youtube.com/@TrevorBachmeyer🎧 More from Judd: IG: @juddlienhard Website: www.juddlienhard.com YouTube: youtube.com/@JuddLienhardThis episode is sponsored by 1ST PHORM - Effective supplements that work! Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
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  • Mike Catherwood: From Addict to Athlete
    In this powerful episode of The Judd Lienhard Podcast, Judd sits down with the legendary Mike Catherwood—radio icon, voice actor, certified trainer, father, and jiu-jitsu practitioner—for a raw, unfiltered conversation on addiction recovery, discipline, and the relentless pursuit of personal growth.From his punk rock beginnings and battles with addiction to co-hosting the globally syndicated Loveline and training jiu-jitsu in Hill Country, Texas, Mike shares his journey of resilience and transformation. This is a deep dive into what it means to truly live the "Always Be An Athlete" lifestyle—mentally, physically, and spiritually.THIS EPISODE IS SPONSORED BY 1ST PHORM → Effective supplements that work! 🚀 https://1stphorm.com/products/level-1/?a_aid=JuddWe get into:🔹 The role of psychedelics in healing trauma and reshaping identity🔹 Mike’s mental model for staying sober, strong, and grounded as a husband & father🔹 Why jiu-jitsu, barbell training, and strength and conditioning are foundational to mindset🔹 The dark truths about dopamine addiction and how to reclaim discipline🔹 High-performance habits forged through hardship, fatherhood, & fighting ego🔹 Why authenticity, consistency, and humility are the new currency for men’s mental health📢 SUBSCRIBE for more real conversations with high-performers, athletes, and warriors on mindset, training, and elite performance! 📲 CONNECT WITH JUDD LIENHARD:→ Follow Judd on Instagram @juddlienhard → Train with Judd 📲 CONNECT WITH MIKE CATHERWOOD:Instagram: @mikecatherwoodPodcast: Mikey Likes YouYouTube → https://www.youtube.com/@mikeylikesyou1🕒 TIMESTAMPS:00:00:00 - Intro: From Loveline to Discipline00:03:14 - Mike’s early drug use and the power of peer influence00:06:21 - Meth, heroin, and the chaos of addiction00:09:42 - Getting clean: Mike’s rock bottom moment00:14:10 - How training helped save his life00:17:30 - Bodybuilding, ego, and evolving beyond aesthetics00:21:45 - Discovering jiu-jitsu and the beauty of skill00:28:06 - Mike’s daily routine: training, fasting, and discipline00:31:40 - Quitting Hollywood: choosing integrity over fame00:35:00 - Raising a daughter in a broken culture00:38:15 - How psychedelics helped Mike become a better father00:41:10 - Lessons from addiction applied to everyday life00:44:00 - “Real spirituality is found through action”00:46:25 - The mental side of fitness and growth00:50:12 - Becoming the man you admire00:53:47 - Dealing with temptation and staying the course00:57:01 - The difference between shame and guilt01:01:22 - Faith, forgiveness, and moving forward01:08:39 - What it means to “Always Be An Athlete”01:12:02 -This episode is sponsored by 1ST PHORM - Effective supplements that work! Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
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  • Training Through Adversity & Life After Sports w/ Ty Horn
    In this raw and real conversation, Judd sits down with former Division I football player and Brazilian Jiu-Jitsu grappler Ty Horn to talk about rebuilding life after athletics, staying disciplined through chaos, and how strength and mindset training became his way out of rock bottom.Ty opens up about the dark moments in his life, the lessons learned from football and grappling, and how he balances elite performance with fatherhood and a demanding career. If you’re an athlete, coach, or high-performer working to stay consistent and resilient—this one hits hard.Follow Ty Horn on IG: @mobility_monster74🧠 What You’ll Learn:What training through adversity really looks likeThe mental side of grappling and high-performanceHow to lead with discipline when life falls apartReal-world self-defense fundamentalsAdvice for building strength, structure, and a home gymHow to stay sharp after sports—and how to come back stronger⏱️ Timestamps:[00:00:00] Why Ty trains like he has no other choice[00:05:06] Grappling mindset & controlling chaos[00:14:04] Calmness, fatherhood & fighting with focus[00:20:05] Strength vs. skill: what actually wins fights[00:30:41] Self-defense mindset & situational awareness[00:44:23] Rock bottom, identity loss & starting over[01:01:36] Discipline, time management & performance structure[01:11:48] Training schedule: jiu-jitsu + strength + full-time work[01:36:13] Top 5 strength movements for grapplers & athletes[01:49:22] Budget-friendly home gym essentials💬 Memorable Quote“I train because I don’t have the option not to—it’s part of who I am.” – Ty Horn🏷️ Topics Covered:Strength & Conditioning · Mental Toughness · Life After Sports · Athletic Identity · Leadership · Fatherhood · Discipline · Grappling · Performance Training · Resilience · Self-Defense · Home Gym Setup · Consistency🎧 Subscribe & FollowFor more unfiltered conversations on strength, leadership, and the lifelong pursuit of discipline—subscribe to The Judd Lienhard Podcast on Apple Podcasts, Spotify, YouTube, or wherever you listen.This episode is sponsored by 1ST PHORM - Effective supplements that work! Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
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About The Judd Lienhard Podcast

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.🎧 Subscribe now and start your journey toward peak performance!Want more? Follow Judd on IG & YouTube: @juddlienhard 
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