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The Judd Lienhard Podcast

Podcast The Judd Lienhard Podcast
Judd Lienhard
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into p...

Available Episodes

5 of 12
  • Mike Catherwood: From Addict to Athlete
    In this powerful episode of The Judd Lienhard Podcast, Judd sits down with the legendary Mike Catherwood—radio icon, voice actor, certified trainer, father, and jiu-jitsu practitioner—for a raw, unfiltered conversation on addiction recovery, discipline, and the relentless pursuit of personal growth.From his punk rock beginnings and battles with addiction to co-hosting the globally syndicated Loveline and training jiu-jitsu in Hill Country, Texas, Mike shares his journey of resilience and transformation. This is a deep dive into what it means to truly live the "Always Be An Athlete" lifestyle—mentally, physically, and spiritually.THIS EPISODE IS SPONSORED BY 1ST PHORM → Effective supplements that work! 🚀 https://1stphorm.com/products/level-1/?a_aid=JuddWe get into:🔹 The role of psychedelics in healing trauma and reshaping identity🔹 Mike’s mental model for staying sober, strong, and grounded as a husband & father🔹 Why jiu-jitsu, barbell training, and strength and conditioning are foundational to mindset🔹 The dark truths about dopamine addiction and how to reclaim discipline🔹 High-performance habits forged through hardship, fatherhood, & fighting ego🔹 Why authenticity, consistency, and humility are the new currency for men’s mental health📢 SUBSCRIBE for more real conversations with high-performers, athletes, and warriors on mindset, training, and elite performance! 📲 CONNECT WITH JUDD LIENHARD:→ Follow Judd on Instagram @juddlienhard → Train with Judd 📲 CONNECT WITH MIKE CATHERWOOD:Instagram: @mikecatherwoodPodcast: Mikey Likes YouYouTube → https://www.youtube.com/@mikeylikesyou1🕒 TIMESTAMPS:00:00:00 - Intro: From Loveline to Discipline00:03:14 - Mike’s early drug use and the power of peer influence00:06:21 - Meth, heroin, and the chaos of addiction00:09:42 - Getting clean: Mike’s rock bottom moment00:14:10 - How training helped save his life00:17:30 - Bodybuilding, ego, and evolving beyond aesthetics00:21:45 - Discovering jiu-jitsu and the beauty of skill00:28:06 - Mike’s daily routine: training, fasting, and discipline00:31:40 - Quitting Hollywood: choosing integrity over fame00:35:00 - Raising a daughter in a broken culture00:38:15 - How psychedelics helped Mike become a better father00:41:10 - Lessons from addiction applied to everyday life00:44:00 - “Real spirituality is found through action”00:46:25 - The mental side of fitness and growth00:50:12 - Becoming the man you admire00:53:47 - Dealing with temptation and staying the course00:57:01 - The difference between shame and guilt01:01:22 - Faith, forgiveness, and moving forward01:08:39 - What it means to “Always Be An Athlete”01:12:02 -This episode is sponsored by 1ST PHORM - Effective supplements that work! Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
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  • Training Through Adversity & Life After Sports w/ Ty Horn
    In this raw and real conversation, Judd sits down with former Division I football player and Brazilian Jiu-Jitsu grappler Ty Horn to talk about rebuilding life after athletics, staying disciplined through chaos, and how strength and mindset training became his way out of rock bottom.Ty opens up about the dark moments in his life, the lessons learned from football and grappling, and how he balances elite performance with fatherhood and a demanding career. If you’re an athlete, coach, or high-performer working to stay consistent and resilient—this one hits hard.Follow Ty Horn on IG: @mobility_monster74🧠 What You’ll Learn:What training through adversity really looks likeThe mental side of grappling and high-performanceHow to lead with discipline when life falls apartReal-world self-defense fundamentalsAdvice for building strength, structure, and a home gymHow to stay sharp after sports—and how to come back stronger⏱️ Timestamps:[00:00:00] Why Ty trains like he has no other choice[00:05:06] Grappling mindset & controlling chaos[00:14:04] Calmness, fatherhood & fighting with focus[00:20:05] Strength vs. skill: what actually wins fights[00:30:41] Self-defense mindset & situational awareness[00:44:23] Rock bottom, identity loss & starting over[01:01:36] Discipline, time management & performance structure[01:11:48] Training schedule: jiu-jitsu + strength + full-time work[01:36:13] Top 5 strength movements for grapplers & athletes[01:49:22] Budget-friendly home gym essentials💬 Memorable Quote“I train because I don’t have the option not to—it’s part of who I am.” – Ty Horn🏷️ Topics Covered:Strength & Conditioning · Mental Toughness · Life After Sports · Athletic Identity · Leadership · Fatherhood · Discipline · Grappling · Performance Training · Resilience · Self-Defense · Home Gym Setup · Consistency🎧 Subscribe & FollowFor more unfiltered conversations on strength, leadership, and the lifelong pursuit of discipline—subscribe to The Judd Lienhard Podcast on Apple Podcasts, Spotify, YouTube, or wherever you listen.This episode is sponsored by 1ST PHORM - Effective supplements that work! Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
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  • Marcus Capone (Part 2) | SEAL Team 6, PTSD Recovery & Mental Health
    From SEAL Team 6 to Mental Health Innovator – Marcus Capone’s MissionIn Part 1, Marcus shared his journey through SEAL Team 6 selection, elite training, and the warrior mindset needed to perform at the highest level. Now, in Part 2, we explore the battle after war—PTSD, brain trauma, and recovery.After service, Marcus struggled with PTSD and traumatic brain injury (TBI)—hidden battles many Special Operations veterans face. When standard treatments failed, he and his wife, Amber Capone, launched VETS: Veterans Exploring Treatment Solutions, pioneering alternative mental health therapies for veterans.Now, he co-founded TARA Mind, expanding psychedelic-assisted therapy for veterans and civilians, redefining mental healthcare.💥 What You’ll Learn:✅ Why PTSD treatments fail Special Operations veterans ✅ The therapies that transformed Marcus’s life ✅ How VETS & TARA Mind are reshaping mental healthcare ✅ The biggest struggles veterans face post-service ✅ The link between brain trauma, performance & recovery ✅ SEAL training lessons for leadership & resilience📢 About Marcus Capone – Former SEAL Team 6 Operator, Mental Health Advocate & Entrepreneur:🔹 Co-Founder & CEO, TARA Mind – Expanding psychedelic-assisted therapy 🔹 Co-Founder & Chairman, VETS Foundation – Leading alternative PTSD treatments 🔹 Navy SEAL | SEAL Team 6 | Advanced SEAL Instructor🌍 Learn More About Marcus & His Work:🔹 TARA Mind → https://www.taramind.com/ 🔹 VETS Foundation → https://vetsolutions.org/ 🔹 Marcus on IG → @marcuscapone 🔹 VETS Foundation on IG → @veteransolutions🔥 More from Judd Lienhard: former college athlete, Army Ranger, and performance coach specializing in mental toughness, leadership, and high performance. 📢 Subscribe for episodes on mindset, training & elite performance! 📲 Follow Judd on IG + YouTube → @juddlienhard🌐 → https://www.juddlienhard.com/⏱️ Timestamps:⏳ 00:00:00 – SEAL Team 6 & The Mental Toll of War ⏳ 00:10:14 – PTSD vs. TBI: Hidden Brain Injuries in SEALs ⏳ 00:20:45 – Marcus’s Breaking Point & Seeking Help ⏳ 00:25:12 – Psychedelic Therapy That Changed Everything ⏳ 00:35:48 – How Marcus & Amber Founded VETS ⏳ 00:40:22 – TARA Mind & Expanding Psychedelic Therapy ⏳ 00:50:57 – Brain Trauma, Mental Health & Performance ⏳ 01:00:15 – SEAL Training Lessons in Leadership & Resilience ⏳ 01:05:44 – Marcus’s Advice for Veterans Facing PTSD ⏳ 01:10:30 – How to Support VETS & TARA MindThis episode is sponsored by 1ST PHORM - Effective supplements that work! Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
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  • Marcus Capone (Part 1) | SEAL Team 6 Selection, Elite Training & The Warrior Mindset
    💥 What separates elite warriors from the rest of the world?In this episode, Judd Lienhard sits down with Marcus Capone, a former Navy SEAL Team operator and combat veteran with multiple deployments, to break down the realities of mental toughness, resilience, and leadership under extreme pressure.Marcus shares his unfiltered journey—from being a college athlete to enduring the brutal training of BUD/S, navigating the mental and physical demands of special operations, and eventually facing one of the toughest battles of all—transitioning out of the military.🔥 Topics Covered in This Episode:✅ The Reality of SEAL Training (BUD/S) – What it takes to survive special operations selection.✅ Mental Toughness & Resilience – The mindset required to endure extreme physical & mental stress.✅ High-Performance Training – Strength & conditioning for elite warriors.✅ Leadership Under Pressure – Lessons from SEAL Team operations.✅ Life After Special Operations – The struggle of veteran transition & finding purpose beyond combat.✅ The Importance of Discipline in Training, Work, and Life.💪 Whether you’re an athlete, business leader, veteran, or someone chasing high-performance goals, this episode will challenge your mindset and show you what it takes to lead, adapt, and overcome.To learn more about Marcus Capone and his work:🔗 VETS: Join the Fight to End Veteran Suicide🔗 TARA Mind👉 📸 Instagram | 🔗 LinkedIn: @marcuscaponeTo learn more about Judd Lienhard:🔗 JuddLienhard.com👉 📸 Instagram & 📺 YouTube: @juddlienhardThis episode is sponsored by 1ST PHORM - Effective supplements that work! Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
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  • How to Build Strength That Lasts a Lifetime w/ Adriell Mayes (@everygotdamndre)
    What does it take to build real strength that lasts a lifetime—not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes (@EveryGotDamnDre) joins me to discuss kettlebell training, mobility, and the mindset behind high-performance coaching. If you want to train smarter, move better, and stay strong for life, this is a must-listen.In This Episode, We Cover:✔ The Truth About Functional Strength – Why kettlebells and mobility are key to long-term performance✔ Kettlebell Training Myths Debunked – Can kettlebells actually build muscle and strength?✔ Strength vs. Mobility – Why you need both to stay injury-free and perform at your best✔ Training for Longevity – The difference between looking strong vs. being strong for life✔ Common Strength Training Mistakes – How to fix weak links and expose imbalances✔ The High-Performance Mindset – How to train smarter, not just harder✔ Balancing Performance & Health – Why chasing PRs isn’t always the best strategy✔ How to Build Strength That Translates to the Real World💪 Fuel Your Training:This episode is brought to you by 1st Phorm Supplements – Trusted by elite athletes to maximize performance.🔗 Try My Go-To Whey Protein: 1st Phorm Level-1Dre Mayes has built a massive following for his highly effective kettlebell and performance training methods. His approach combines mobility, unconventional strength, and movement-based athleticism, making him one of the most sought-after coaches in the fitness space. But beyond training, his leadership and coaching philosophy set him apart.🎙 Subscribe to The Judd Lienhard Podcast for more elite insights on training, mindset, and leadership.📲 Follow Adriell Mayes (@EveryGotDamnDre):Instagram: @EveryGotDamnDreTraining Programs: https://kettlebellfunctionaltraining.com/💪 Want More? Train with Judd:🔗 Join My Workout App: JuddLienhard.comThis episode is sponsored by 1ST PHORM - Effective supplements that work! Thank you to our Sponsors! 1st Phorm effective supplements that work! Click to check out my go-to Protein Powder. LMNT electrolyte powder for Optimal Hydration. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
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About The Judd Lienhard Podcast

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.🎧 Subscribe now and start your journey toward peak performance!Want more? Follow Judd on IG & YouTube: @juddlienhard 
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