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Solo – The Single Person’s Guide to a Remarkable Life

Dr. Peter McGraw

Business Comedy

Solo – The Single Person’s Guide to a Remarkable Life

Latest episode

263 episodes

Lessons from the Hurt Business
03/24/2026 | 1h 13 mins.
Heavyweight boxer turned writer Ed Latimore joins Peter McGraw to talk about his new book, Hard Lessons from the Hurt Business—a raw meditation on violence, discipline, ego, addiction, and growth. Onwards!

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
The Psychology of Solitude
03/10/2026 | 1h 25 mins.
Alone isn’t lonely. Psychologist Robert Coplan, author of The Joy of Solitude, coined aloneliness—the distress of not getting enough time to yourself. Psychologist Thuy-vy Nguyen, co-author of Solitude: The Science and Power of Being Alone, discovered the “deactivation effect”—just fifteen minutes alone turns down the volume on your emotions. Peter McGraw talks to them about the science of solitude and answers questions, such as “What actually happens when you sit with yourself? And how much solitude is enough?” The answers might surprise you.

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
Aromanticism (Again)
02/28/2026 | 1h 4 mins.
In this re-released episode, Peter McGraw asks the question, “What if you never felt romantic love – and didn’t need to?” In this eye-opening favorite, Peter sits down with Jessalyn Dean, an aromantic relationship anarchist living a remarkable solo life. They unpack what it means to be aromantic, how Jessalyn got off the relationship escalator, and why autonomy, not romance, is her guiding compass. It’s funny, sharp, and surprisingly relatable – even if you’re not aromantic.

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
I Love You, Man (Again)
02/12/2026 | 1h 46 mins.
What happens when two charismatic creatives—and close friends—sit down with Peter McGraw to talk friendship, love, and the Solo movement? This intimate, funny, and thoughtful conversation with Chester See and Darwyn Metzger explores what it means to live remarkably, forge deep male friendships, and question the default path. A fan favorite, this episode returns for a new wave of listeners.

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
Sick while Solo
01/20/2026 | 1h 15 mins.
Why are unmarried patients less likely to receive life-saving medical treatments? Peter McGraw talks to professor and author Joan DelFattore about how America’s healthcare system disadvantages those who are single or outside the nuclear family model. From TEDx talks to the New England Journal of Medicine, she’s sounding the alarm on a silent crisis. If you’re Solo—and especially if you live alone—you need to hear this episode.

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

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About Solo – The Single Person’s Guide to a Remarkable Life

“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the so-called spinster or bachelor, Solo is the resource for people who are happily single (aka the unapologetically unattached).

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