In this episode Janna shares a personal challenge aimed at shifting negative thinking patterns. She invites listeners to consciously counter any negative outcomes they anticipate with a positive alternative. This practice not only promotes a healthier mindset but also empowers individuals to become their own wellness advocates. Tune in for practical tips on how to cultivate a more optimistic outlook and create balance in your life!"Wisdom comes with choosing to learn from adversity, with choosing to learn from pain."Notes:[00:01:28] Positive outcomes challenge.[00:07:53] Seasons of growth and testing.[00:10:30] Fear of positive outcomes.[00:12:24] The importance of positive thinking.[00:16:22] Wisdom from adversity.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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18:58
No More Emotionally Guilted Decisions
In this episode of Revive with Janna, host Janna Johnson delves into the concept of being emotionally guilted into actions by others. She explains how people often tug at our emotions to manipulate us into doing what they want, and shares her personal frustrations with this behavior. Janna emphasizes the importance of honesty and authenticity, encouraging listeners to be real and raw in their own lives as a way to inspire and motivate others.Tune in for a candid conversation aimed at inspiring personal strength and motivation in overcoming emotional manipulation."It's time that we regain our power. It's time that we start making a decision for us and not because, well, so-and-so is going to say this and I just don't want to hear it."Notes:[00:04:37] Emotional guilt and boundaries.[00:09:24] Overcoming mom guilt.[00:12:36] Setting boundaries for self-care.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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14:27
STOP Oversharing! The Power of Privacy
In this episode, Janna dives into the topic of oversharing. She candidly reflects on her own experiences with sharing too much information within her close circles, including friends and family. Janna discusses the importance of understanding boundaries when it comes to sharing personal details and the impact it can have on relationships. Listeners will gain insights into recognizing their own oversharing habits and learn how to navigate their communication more effectively. Tune in for valuable tips on becoming your own wellness advocate by fostering healthier interactions. Don't forget to like, subscribe, and share the podcast to support the show!"Privacy is a big deal. In fact, we all need to work on being a little more private."Notes:[00:01:07] Oversharing personal life details.[00:03:37] The burden of sharing news.[00:08:12] Protecting your privacy.[00:10:19] Dislike for nosiness and small talk.[00:13:39] The value of privacy.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
Stop! It isn't too late and you are not too old! Join #1 Best Selling author Janna Johnson as she shares her story of overcoming chronic Lyme Disease healing herself 100% which led her to becoming a Nutritionist focusing on gut health and mindset. Years later, after a tumultuous divorce and earth shattering heartbreak, Janna turned her worst pain into her teacher, shattered her limiting beliefs, decoded narcissism communication, and stepped into her full purpose of teaching others how to unlock their true potential and live the life they were meant to live. What are you waiting for? Tune in now, subscribe, rate, and Revive with Janna!
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