Not So Little with Kendall Vertes

Kendall takes us on a cross-country episode from Arizona to Pittsburgh to LA. She kicks things off at the Waste Management golf tournament, which feels less like golf and more like the biggest frat party on earth, before heading home for a very real “wait… I’m 23” moment in her childhood bedroom. 

After a sweet adulting reset and dreaming up her first apartment, Kendall sits down with gymnast and creator Gracie Kramer to talk about losing her senior season to COVID, the identity crisis that followed, and how she rebuilt her life through content, coaching, and saying yes to scary opportunities… including a wild Martha Stewart stunt job that literally changed everything.

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Kendall’s LA trip takes a chaotic turn when she realizes her flight took off without her and she’s suddenly stranded in the city. So she decides to flip the day around with a last-minute Alo Gym class. Expect pre-gym panic, a humbling workout, leg shakes, and a full haul of the goodies her instructor Laura pulls for her after.

Then it’s towel time. Kendall sits down for a real life update after weeks of nonstop travel, talks homesickness, anxiety, and what it’s been like living back at home in Pittsburgh. She opens up about feeling ready for a new city, possibly Arizona, and finding balance between being “down for anything” and letting herself rest. Plus, her current obsessions, a fun Q&A, and a few Dance Moms stories she’s never told before.

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Brett Chody joins Kendall for a fun conversation about building a platform, working for her family’s business, and falling back in love with running. She opens up about stepping away from collegiate running at USC, training for the upcoming Tokyo Marathon, and how Bites Run Club went from a spontaneous Instagram story to 1,500 girls showing up. They also get into LA vs. New York, youngest-sister energy, a running this-or-that game, and the ultimate dessert bowl draft.
Kendall also takes you along on a 5 a.m. travel day back to California, gives a full Unwell studio tour, and shares honest post-grad thoughts, a little travel anxiety, and maybe even a little update on her love life ;)

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Kendall sits down with NASCAR driver Toni Breidinger for an inside look at what it’s really like being a woman in a male-dominated sport. They get into how Toni trains, dream sponsorships with brands like Victoria’s Secret and Coach, and what “dumping” means in racing (spoiler: it’s way more violent than getting ghosted). Plus, Kendall checks a lifelong dream off her list with her first-ever horseback ride in Arizona.

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Kendall is back in California, and sits down with child star and content creator Teala Dunn for a long-overdue catch-up. They talk growing up online, booking iconic roles as kids, and why 2016 energy deserves a full comeback.
Teala opens up about her Wonder Pets auditions, getting dragged by the internet, dating in your twenties, and learning how to protect your peace without censoring yourself. And yes, there’s a very nostalgic 2016 'This or That’ game to close it out.

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