Powered by RND
PodcastsHealth & WellnessMade for Health CIRS Mold Detox Chronic Disease Gut Health Better Sleep

Made for Health CIRS Mold Detox Chronic Disease Gut Health Better Sleep

Aaron Hartman, MD
Made for Health  CIRS  Mold Detox  Chronic Disease  Gut Health Better Sleep
Latest episode

Available Episodes

5 of 28
  • 28: The 400-Year-Old Therapy That’s Healing Brains – HBOT Explained with Dr. Aaron Hartman
    In this episode, Dr. Aaron Hartman delves into hyperbaric oxygen therapy (HBOT), outlining its 400-year history, mechanisms, benefits, and medical applications. HBOT works by increasing oxygen concentration in the body, which enhances cellular function and promotes healing, especially in cases of brain injuries and chronic conditions. Dr. Hartman emphasizes the importance of consistent treatment to achieve optimal results and addresses safety concerns and costs, noting that sessions typically range from $150 to $250. He also explores alternatives such as peptides and light therapy. The episode wraps up by inviting audience questions and suggestions for future topics, fostering an engaging and informative dialogue.Resources & Links:🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com🌐 LinkedIn – Aaron Hartman, MD:Connect HereMentioned in this episode:Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.Connected Cleanse
    --------  
    6:55
  • 27: From Processed to Purposeful: A Family’s Journey to Real Food & Smarter Sourcing
    In this episode of Made for Health, Dr. Aaron Hartman and Becky Hartman dive deep into the powerful impact of food choices on overall health and well-being. Drawing from their personal experience, they share how their family made a gradual but transformative shift toward eating real, unprocessed foods—and how you can, too.Becky offers practical insights into the challenges of transitioning a family, especially with children, to healthier eating habits. From navigating food labels to involving the whole family in intentional food choices, the Hartmans offer a roadmap for sourcing high-quality food in today’s complex food landscape.They also introduce a helpful food sourcing guide designed to support listeners across the U.S., with tips on where and how to find nutrient-dense, ethically sourced ingredients. Whether you’re new to clean eating or looking to take your food journey to the next level, this episode will empower you to make informed, lasting changes.Show Highlights:✅ The Hartmans’ personal journey from processed to real food✅ How to make gradual, sustainable changes to your family’s diet✅ The role of intentionality in food choices and long-term wellness✅ Practical tips for sourcing high-quality food, no matter where you live✅ Overcoming challenges of clean eating with kids✅ Understanding the cultural shifts around food and wellness✅ Empowering your family through education and participation in food decisionsSome Questions We Explore:✅ How do you begin the shift from processed to real food?✅ What are the most common food-sourcing mistakes people make?✅ How can families, especially with kids, embrace cleaner eating together?✅ Where can you find reliable sources of nutrient-dense foods across the U.S.?In This Episode, You Will Learn:✅ How to navigate the overwhelming food landscape with confidence✅ Real-life strategies for buying, preparing, and enjoying whole foods✅ The importance of involving your children in food conversations✅ The long-term health benefits of choosing quality ingredients✅ Where to start if you feel stuck or unsure about how to upgrade your dietResources & Links:🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com🌐 Becky Hartman – Richmond Functional Medicine Team: Meet Becky📘 Food Sourcing Guide – Coming Soon to the Website🌐 LinkedIn – Aaron Hartman, MD: Connect Here🎧 Closing Call to Action:👉 Tune in, subscribe, and share this episode with someone starting their health journey. Have questions about food sourcing or transitioning to real food? Drop them in the comments for a future Q&A!Mentioned in this episode:Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.
    --------  
    51:42
  • 26: Are You One of the 80%? – The Shocking Truth About Magnesium Deficiency with Dr. Aaron Hartman
    In this podcast episode, Dr. Aaron Hartman underscores the vital importance of magnesium in maintaining health, pointing out that a staggering 80% of Americans lack sufficient levels of this crucial mineral. The conversation delves into the myriad benefits of magnesium, highlighting its involvement in over 200 biochemical reactions, its role in regulating blood pressure, and its effectiveness in alleviating migraines. The episode also examines different forms of magnesium supplements, such as magnesium glycinate, known for its calming effects, and magnesium citrate, often used to address constipation. Dr. Hartman stresses the necessity of consulting healthcare professionals before beginning any supplement regimen and encourages listeners to share their feedback and suggest topics for future episodes. The goal of the episode is to educate and motivate listeners to explore the health advantages of magnesium.Resources & Links:🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com🌐 LinkedIn – Aaron Hartman, MD:Connect HereMentioned in this episode:Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.Connected Cleanse
    --------  
    6:50
  • 25: Healing Your Gut with the 5R Program: A Functional Medicine Guide with Dr. Aaron & Becky Hartman
    In this podcast episode, Dr. Aaron Hartman and Becky Hartman dive into the foundational principles of the 5R program—a transformative, step-by-step framework designed to repair and restore gut health. Drawing on functional medicine expertise, they walk through each of the five essential steps to support the digestive system and overall well-being.Dr. Hartman breaks down the importance of removing common dietary irritants like gluten, dairy, and processed foods, while also highlighting the need to replace missing digestive components with enzymes and hydrochloric acid. Together, the Hartmans explore how to re-inoculate the gut with beneficial bacteria using probiotics, fermented foods, and strategic supplementation.Becky Hartman, Chief Innovation Officer at Richmond Functional Medicine, engages the conversation with thoughtful questions, leading to deeper insights on prebiotics, postbiotics, and the lifestyle factors—such as stress and sleep—that can make or break your gut healing journey.Show Highlights:✅ What is the 5R Program, and how can it transform your gut health?✅ Why removing common food irritants is a critical first step✅ The power of digestive enzymes and stomach acid in restoring function✅ Probiotics, fermented foods, and the science of re-inoculating the gut✅ How prebiotics and postbiotics contribute to long-term gut balance✅ The role of stress, sleep, and lifestyle in gut healing✅ Clinical and personal insights on implementing the 5R frameworkSome Questions We Explore:✅ What does each step in the 5R program involve?✅ How can you tell if food sensitivities are impacting your gut?✅ What’s the difference between probiotics, prebiotics, and postbiotics?✅ How do lifestyle changes accelerate gut repair?In This Episode, You Will Learn:✅ The five foundational steps of the 5R program: Remove, Replace, Re-inoculate, Repair, and Rebalance✅ How to identify and eliminate gut-disrupting foods✅ Natural ways to restore digestive function and microbial balance✅ The importance of sleep, stress reduction, and mindful eating✅ Actionable strategies to support gut healing at homeResources & Links:🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com🌐 Becky Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com/team🌐 LinkedIn – Aaron Hartman, MD: Connect Here📘 Learn More About the 5R Program: Richmond Functional Medicine - Gut HealthMentioned in this episode:Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.Connected Cleanse
    --------  
    37:51
  • 24: The Surprising Fix for Sleep Apnea – Can Mouth Taping Really Work? with Dr. Aaron Hartman
    In this podcast episode, Dr. Aaron Hartman delves into the topic of sleep apnea, focusing on mouth taping as a potential treatment for mild to moderate cases. He discusses common symptoms like morning headaches and daytime fatigue, emphasizing the importance of proper diagnosis and treatment. Dr. Hartman references James Nestor's book "Breathe," highlighting the benefits of nasal breathing and mouth taping for improving airflow and reducing airway obstruction. He stresses consulting healthcare providers before trying mouth taping and shares personal experiences and patient anecdotes. The episode encourages listeners to prioritize sleep health and seek professional advice for sleep-related issues.Resources & Links:🌐 Dr. Aaron Hartman – Richmond Functional Medicine:richmondfunctionalmedicine.com🌐 LinkedIn – Aaron Hartman, MD:Connect HereMentioned in this episode:Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.Connected Cleanse
    --------  
    8:04

More Health & Wellness podcasts

About Made for Health CIRS Mold Detox Chronic Disease Gut Health Better Sleep

You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking clarity, direction, or just a trusted voice, this podcast is your roadmap to the vibrant life you were made for.
Podcast website

Listen to Made for Health CIRS Mold Detox Chronic Disease Gut Health Better Sleep, Huberman Lab and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.16.2 | © 2007-2025 radio.de GmbH
Generated: 4/26/2025 - 5:53:28 AM