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• 21: The Gut-Hormone Connection You Can’t Ignore – Transform Your Health with Becky & Dr. Aaron Hartman

  In this podcast episode, Becky Hartman and Dr. Aaron Hartman explore how gut health influences nearly every aspect of our well-being—from hormonal balance to mental clarity. Becky, an occupational therapist and Chief Innovation Officer at Richmond Functional Medicine, opens up about her personal journey healing hormonal imbalances through gut-focused strategies.Dr. Aaron Hartman brings his clinical expertise to the conversation, diving into the science behind the gut-brain connection and practical tools to support your microbiome. From the benefits of fiber and hydration to the potential harms of alcohol on the brain, this episode is packed with actionable insights for anyone looking to optimize their health from the inside out.Show Highlights:✅ How gut health influences hormone regulation and emotional stability✅ Becky's personal story of overcoming hormonal challenges through nutrition and lifestyle✅ The importance of fiber-rich foods for digestive and metabolic health✅ Probiotics and omega-3s: What you need to know✅ Why hydration is more powerful than you think for brain and gut function✅ The overlooked effects of alcohol on cognitive health and microbiome balance✅ Functional medicine strategies for long-term gut and hormone supportSome Questions We Explore:✅ What’s the link between gut inflammation and mood disorders?✅ Can your diet really balance your hormones?✅ How do probiotics and omega-3s support mental clarity?✅ What are the top daily habits to support a healthy gut?In This Episode, You Will Learn:✅ Practical strategies to improve your gut health✅ How dietary fiber fuels your microbiome and supports hormone balance✅ The risks of alcohol on brain and gut function✅ Why stress management is essential for a healthy gut-brain axis✅ Small shifts you can make today to transform your energy, mood, and hormonesResources & Links:🌐 Becky Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com🌐 LinkedIn – Aaron Hartman, MD: Connect Here🌐 YouTube Channel – Richmond Functional Medicine: Watch Here🎧 Closing Call to Action:👉 Tune in, subscribe, and share this episode with someone who needs to hear about the gut-hormone connection! Got questions? Leave them in the comments for a future Q&A episode.Mentioned in this episode:Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.Connected Cleanse

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• 20: The Silent Killer in the U.S., and it's not what you think!! with Dr. Aaron Hartman

  In this podcast episode, Dr. Aaron Hartman explores the critical issue of medical errors, emphasizing their position as the third leading cause of death in the United States, according to a 2016 article in the British Medical Journal. Drawing from personal experiences, Dr. Hartman highlights the necessity of recognizing medication side effects and enhancing communication between healthcare providers and patients. He critiques the healthcare system's shortcomings in learning from mistakes, advocating for a cultural shift towards open dialogue and patient safety. The episode aims to raise awareness, encourage patient advocacy, and promote a more responsive and transparent healthcare environment.Resources & Links:🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com🌐 LinkedIn – Aaron Hartman, MD: Connect HereMentioned in this episode:Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.Connected Cleanse

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• 19: Unlock the Secret to Total Health – Gut Healing Strategies That Work with Dr. Aaron Hartman & Dr. Christian Jenski

  In this podcast episode, Dr. Aaron Hartman and Dr. Christian Jenski dive into the fascinating world of gut health, breaking down the critical role the digestive system plays in your immunity, brain function, and overall well-being. From the mouth to the small intestine, they explain how each part of the gut works, what can go wrong, and—most importantly—what you can do about it.They explore how gut bacteria influence immune responses and neurotransmitter production, the impact of medications like PPIs, and the often-overlooked importance of oral hygiene. Plus, they offer practical strategies to help you avoid digestive issues like reflux, dysbiosis, and nutrient deficiencies.💡 Whether you're new to gut health or looking to deepen your understanding, this episode is packed with insights and tips to help you take charge of your digestive wellness.Resources & Links:🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com🌐 LinkedIn – Aaron Hartman, MD: Connect Here🌐 Dr. Christian Jenski – Richmond Integrative & Functional Medicine: richmondfunctionalmedicine.com/team🌐 YouTube Channel for Richmond Functional Medicine: Watch Here🎧 Closing Call to Action:👉 Listen in, subscribe, and leave your biggest gut health question in the comments! Stay tuned for an upcoming Q&A episode where Dr. Hartman and Dr. Jenski will answer your questions directly.Mentioned in this episode:Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.Connected Cleanse

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• 18: The Hidden Epidemic of MCAS – Dr. Lawrence B. Afrin Reveals the Truth

  In this episode, Dr. Lawrence B. Afrin, a leading authority on mast cell activation syndrome (MCAS), delves into the intricate nature of mast cells and their pivotal function within the immune system. He elucidates how malfunctions in these cells can result in a range of health complications, such as chronic inflammation, allergic reactions, and growth irregularities. The host shares personal anecdotes and underscores the widespread occurrence of mast cell disorders. Dr. Afrin further investigates potential links between MCAS and other conditions, including hypermobility and postural orthostatic tachycardia syndrome (POTS), emphasizing the difficulties in diagnosing these conditions and the influence of environmental triggers.Resources & Links:🌐 Dr. Lawrence Afrin – LinkedIn: Connect Here🌐 Dr. Lawrence Afrin’s Research & Advocacy: Mast Cell Research Instagram | Facebook Page🌐 Aaron Hartman, MD - Richmond Functional Medicine: richmondfunctionalmedicine.com🌐 LinkedIn - Aaron Hartman, MD: Connect HereMentioned in this episode:Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.Connected Cleanse

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• 17: The Best Natural Solutions for Kids’ Mental Health – Expert Insights from Dr. Roseann Capanna-Hodge

  In this podcast episode, Dr. Roseann Capanna-Hodge (Doctor Ro), a mental health expert specializing in children's behavior, discusses the current state of children's mental health, emphasizing the rise in issues like anxiety and ADHD, particularly post-pandemic. She highlights the detrimental effects of excessive screen time and the importance of play and social interaction. Dr. Aaron, her colleague, facilitates the conversation, exploring trends and parental challenges. Dr. Ro shares innovative approaches, including dietary supplements and PMF devices, to help regulate children's nervous systems. The episode underscores the need for a holistic, patient-centered approach to children's mental health and parental empowerment.Resources & Links:🌐 Aaron Hartman, MD - Richmond Functional Medicine: richmondfunctionalmedicine.com🌐 LinkedIn - Aaron Hartman, MD: Connect Here🌐 Dr. Roseann Capanna-Hodge: drroseann.comMentioned in this episode:Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.Connected Cleanse

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