Listen to this podcast in the app for free:
Download for free in the App Store
radio.net
Sleep timer
Save favorites
62 episodes
Could Heavy Metals Be Behind Your Fatigue and Brain Fog?
10/20/2026 | 26 mins.Kyle Hulbert shares his personal journey from health struggles to becoming a detoxification expert, emphasizing the importance of understanding heavy metal exposure and its impact on health. Discover practical insights on identifying exposure sources, testing methods, and effective detox strategies.
keywordsheavy metals, detoxification, health, mercury poisoning, biohacking, chronic disease, environmental toxins, health optimization
key topics
Kyle Hulbert's personal health journey
Sources of heavy metal exposure
Signs and symptoms of heavy metal toxicity
Testing methods for heavy metals
Chelation and detoxification protocols
Impact of heavy metals on chronic health issues
Environmental and lifestyle sources of toxins
Importance of early detection and interventionThe 3 Systems You Must Treat to Improve Neuropathy
10/13/2026 | 26 mins.In this episode, Dr. Jeff Norman shares with John his personal journey with neuropathy, explores its causes, and discusses innovative treatment options that offer hope beyond traditional approaches. Discover how a multifaceted, body-centered strategy can help manage and potentially reverse neuropathy.
keywords neuropathy, nerve damage, chronic disease, treatment, hope, health, neuropathy causes, treatment options, nerve regeneration, holistic health
key topics
Dr. Norman's personal journey with neuropathy
Causes and mechanisms of neuropathy
Limitations of traditional treatments
Four stages of neuropathy and their significance
Holistic and multifaceted treatment approaches
Diet and supplements for nerve health
Use of medical devices and red light therapy
@HealthyHamesha @BigandFastEaters @HealthandFitnessSeries @runningchannel @diveshrunningsolutionThe 3 Most Powerful Ways to Improve Your Health
10/06/2026 | 9 mins.This episode explores the core principles of health improvement focusing on mainstream practices like movement, eating, and sleeping. It emphasizes the importance of incremental changes and dispels myths about magic bullets for health.
Keywords
health, wellness, movement, eating, sleeping, health tips, lifestyle, health improvement, fitness, nutrition
key topics
Mainstream health practices: movement, eating, sleeping
The importance of incremental changes
Dispelling myths about magic bullets in health
How to choose the most impactful health change
The role of consistency and routine in health
takeaways
Focus on movement, eating, and sleeping for the biggest health impact
Make one change at a time for better success
There is no magic bullet for health, it requires multiple practices
Identify the most negatively impacting area and improve it first
Start small with exercises, diet, and sleep routinesTake care of your hearing, take care of your brain.
09/29/2026 | 29 mins.This episode explores the critical connection between hearing health and brain health, emphasizing how addressing hearing loss can reduce the risk of cognitive decline and dementia. Dr. Heather Smith shares insights on prevention, testing, and the latest technology in hearing aids.
keywordshearing health, brain health, cognitive decline, hearing loss, hearing aids, audiology, dementia prevention, hearing technology, auditory health, aging
key topics
The connection between hearing loss and cognitive decline
Importance of early hearing testing and intervention
How hearing loss affects brain structure and function
Advances in hearing aid technology including AI and invisibility options
Preventive measures for hearing health, including lifestyle and noise protection
The social stigma of hearing aids and how to overcome it
@BigandFastEaters @HealthandFitnessSeries @HealthyHamesha @healthnationai @Banglahealthtips4u @healthtipsforyou5331 @ComfortFit4D Mobility is the Key to an active life-learn from an expert
09/22/2026 | 28 mins.In this episode John Jesse visits with Dean Pohlman, a men's fitness expert and creator of Man Flow Yoga, shares insights on the importance of mobility, how it differs from flexibility, and practical ways men over 40 can incorporate mobility exercises into their daily routines to enhance longevity and quality of life.
https://manflowyoga.com/
key topics
Difference between mobility and flexibility
Importance of mobility for aging men
Practical mobility exercises for daily routine
Impact of mobility on fall prevention and independence
The role of yoga in improving mobility and mental health
takeaways
Mobility is the ability to move actively through a range of motion with strength.
Passive stretching improves flexibility temporarily but does not create lasting mobility.
Poor mobility can lead to injuries, pain, and loss of independence in old age.
Consistent mobility practice can be integrated into daily routines, even in short sessions.
Understanding your body's movement patterns helps prevent injuries and improve performance.
Keywords: mobility, flexibility, men's health, yoga, fitness, aging, injury prevention, mobility exercises, health tips, wellness
@HealthyHamesha @BigandFastEaters @HealthandFitnessSeries @runningchannel @diveshrunningsolution
More Alternative Health podcasts
Trending Alternative Health podcasts
About The Health Continuum
Are you a high-performer who feels like your physical durability is starting to slip? Welcome to The Health Continuum, the podcast for the professional tired of being tired and ready to treat your health like the high-value asset it is. If you’ve spent your career building companies, leading teams, and outworking the competition, but you’re starting to notice your focus, energy, and recovery aren’t what they used to be, this show was built for you.Most health advice today falls into two categories: it’s either too academic to be useful or it’s filled with wellness trends that don’t survive a sixty-hour work week. At The Health Continuum, we bridge that gap. We provide the clinical truth for the high-pressure reality of your daily life. We don’t focus on quick fixes; we focus on the long-term sustainability of your body and mind.Why You Should ListenYou’re likely in the middle lane of life, juggling the demands of a career, the responsibilities of a family, and the internal drive to stay at the top of your game. In that environment, health isn't just about looking a certain way; it’s about maintaining your edge. When your health is compromised, your decision-making slows down, your patience wears thin, and your check engine light stays on.We help you turn that light off by moving from reactive care, fixing things only when they break, to proactive maintenance. We give you the data and the protocols to ensure you remain the most capable person in the room for decades to come.What We Tackle in Every EpisodeThe Health Continuum focuses on the core pillars that support high-level performance. We take complex medical research and translate it into actionable steps that fit into a busy schedule:Audit Your Energy: How to identify where you are losing focus and how to fix the leaks in your daily routine.The Science of Recovery: Why sleep and rest are your most important strategic investments, and how to optimize them without a total lifestyle overhaul.Metabolic Health & Longevity: Moving beyond the scale to understand how your body processes fuel and how to prevent the chronic issues that sideline high-achievers.Cognitive Performance: Strategies to eliminate brain fog, manage the stress of high-stakes environments, and maintain mental clarity under pressure.Functional Movement: Building a body that is durable enough to handle the boardroom and the weekend alike.Truth. No Fluff.The Health Continuum was founded because high-performing people are often the most underserved by modern health systems. You don't have time for vague suggestions. You want to know what works, why it works, and how to implement it today.We look at systemic health, inflammation, gut health, hormonal balance, and stress response, to help you build a foundation that supports your ambition. We don't believe in all-or-nothing approaches. We believe in finding the most effective actions that yield the highest return on your time.Reclaim Your EdgeStop guessing about your health and start making informed decisions based on biology, not trends. Whether you are looking to reclaim the energy you had ten years ago, optimize your cognitive output, or ensure you’re around to see the long-term results of your hard work, The Health Continuum is your roadmap.Join a community taking ownership of their health and their future.Subscribe to The Health Continuum today. It’s time to move from surviving to thriving.Get the book which started it all @thehealthcontinuum.com
Podcast websiteListen to The Health Continuum, Well with Arielle Lorre and many other podcasts from around the world with the radio.net app
Get the free radio.net app
- Stations and podcasts to bookmark
- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features
Get the free radio.net app
- Stations and podcasts to bookmark
- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features
The Health Continuum
Scan code,
download the app,
start listening.
download the app,
start listening.
USA
