Happy Hour with Haley

Haley won a trail race! Haley tells Jocelyn about her race at the Yellowstone Gateway 30k; 10 miles up, 8 miles down, and a narrow victory in Paradise Valley, Montana. Jocelyn shares a recent shopping trip (hint: it's not a bike!), a Kindergarten bus update, and her thoughts on the IRONMAN 70.3 World Championships.

Vanessa Foerster returns to the show IN-PERSON! Haley and Vanessa recap their races (and post-races) at the Bozeman 10k, stay up way too late watching the IRONMAN 70.3 World Champs in Nice, catch up on life post Lake Placid (Vanessa's PRO IRONMAN debut) and talk about what's next (more racing for Haley -- what retirement?!?)

Erin Trail, our favorite "gear and beer" reviewer returns to the show to share she now has her own gear review site! Follow Trail Dispatch on Instagram, Facebook, Youtube, and coming soon on TrailDispatch.com. Erin also shares her recent thoughts on Salomon's new super shoe, two different running vests, and trail shoes at VERY different price points.

Haley and Jocelyn welcome Ina Garten to the Happy Hour family! Haley is PSYCHED to share a podcast name with Ina (cooking skills still a work in progress!), Jocelyn is officially a Kindergarten mom (with 30 mins extra every morning!) and Haley makes some race announcements inspired in a (very small) way by Olympic & Ironman World Champ, Jan Frodeno (men can be inspirational, too!)

Jocelyn Wong Neill joins the show to talk about racing not once, not twice, but THREE times at USA Triathlon Age Group Nationals in Milwaukee. Jocelyn tells Haley how the heartbreak of having her race canceled last year inspired her to go for three finishes this year, trying new race formats (draft legal! mixed team relay!), meeting old friends, and reigniting her spark for the sport!