Happy Hour with Haley

Kate and Sam join Haley in person, in New Zealand! The trio chat about their respective Ironman New Zealand experiences, including Katie's race, Sam's almost race, and Haley's commentary debut! We forgot to mention the beverages this week (sorry, Jocelyn!) but we promise we had coffee off camera!

Jocelyn Wong returns to chat about Haley's upcoming trip to Ironman New Zealand to coach, cheer, and be part of the broadcast team! The duo share their race podium picks after making Moscow Mules and talking about their respective TV commercial debuts.

RunDisney episode co-host Shelly Anderson returns and the tables are turned as Shelly coaches Haley through her longest run ever. Haley shares a few happy takeaways and the many, many, things she learned from her last minute running event.

Joceyn Wong Neill returns as a co-host and she brings guest, author, activist, and fellow retired professional triathlete, Kathryn Bertine. Kathryn busts Winter Olympics myths (she's actually ridden a double luge!) and reminds us why activism (and writing about it!) are worth it. Stay until the end for hilarious Chinese zodiac horoscopes! Happy Year of the Horse!

It's one month until Ironman New Zealand! The hype is high, but so is the fatigue and this week's co-host is already having pre-race nighmares! Sam and Haley talk through race day fears like getting hit in the mouth during the swim, wind on the bike, and a four loop marathon and Haley shares some exciting news about her own role in New Zealand (no, she's not racing!)