I can’t say I saw this coming but this one is a Superstar. I don’t say it often about my guest, but you will see she’s a natural and is magnetic and poised in front of the camera and that’s just the cover of this book. This spiritual, God 1st hair stylist by day NPC Masters bikini competitor by night, gorgeous women shines bright. We talk about everything from how we met and how she ended up on my show a year later. A true destined moment. We talked about the body building competition lifestyle and how she thrives the on journey through prep and the energy of being on stage. We talk about what spirituality means to her and how it shows up in her life. This is one of my best episodes ever the energy just flows.
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48:07
IFBB PRO Chrissy Rodriguez "She’s on Fuego"
It’s so crazy what amazing people my podcast uncovers and this episode is no different. This athlete is on her way to Masters Olympia this fall and as amazing as that sound that’s just a small part of her journey. She’s a black belt martial artist, an equestrian and she‘s creating a power brand based in faith and mindset; “Faithful Few” On this show we talk about everything from competitive body building, to overcoming injuries, to her other athletic accomplishments and how she stays positive in all areas of life. I’m so excited to have met this beautiful women and I can’t wait to see the height she takes all that she touches.
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46:47
Ayana - Health and Beauty Coach "She's A Lot like You"
Meet Ayana Pilar - educator and lifestyle coach. On this episode she shares her struggles with losing weight and keeping it off. If you like most of us can relate you will connect with this episode. We talk about everything from competitive body building to integrating spiritualty into your fitness program.
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59:33
Emily Chanel - She's A Triple That
I was really impressed by my guest Emily Chanel, yeah she is beautiful, smart with a fitness model body, but she had so much more to offer. She’s a mom of 2, a Navy Veteran and is a practicing Clinical Phycologist. But wait there’s more she’s a jujitsu black belt and yet the sweetest person you will ever meet.
We talked about everything from competing in the first ever NPC Fit Model category at the FIT EXPO LA Jan. 2025 and the challenges of balancing workouts, work, family and her significant other and how the gym plays a huge part in making her complete and able to give to all the areas of her life. You will learn so much and if you’re a mom you will be charged up and inspired and even if you’re not a mom, you will realize you need to do more.
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52:45
Kyron Holden – IFBB Pro and 7 X Mr. Olympia competitor and Yoga Instructor - There’s Levels to this shit!
Wow what an episode! Kyron embodies everything the new direction of the Fitness Junkeez podcast is all about. We talk about body building, spirituality, shadow work, relationships and how you can bring so much more into to achieving your goals in fitness and in life by tapping into the light of the creator.
Kyron, now a certified yoga instructor, breaks it down from his morning practice to how his spirituality shows up in his competitive endeavors and relationships. There was so much synergy between us you will be able to feel the energy through the screen. I say it at the beginning of each episode “I hope this show meets you in good health and spirits and if not, I hope it inspires you to do something about it.” This is a must watch show.
Fitness Junkeez is hosted by Gio Elmore, a NASM Behavior Change Specialist, and Personal Trainer. On the show we will have; Athletes, Fitness Influencers, Professional Bodybuilders, and Fitness Enthusiasts sharing the many nuances of their fitness programs, in hopes to inspire you to join us on this journey.
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