Everyday Health Hacker by Dr. Liza Leal

• S2 Ep112: Unlock Your Potential with Peptide Therapy

  Science‑Backed Amino Acid Chains, Custom‑Formulated for Your Health, Vitality & Longevity let's discuss the benefits: Renewed Vitality: Feel energized and youthful again as peptides optimize hormone levels. Lean Strength & Recovery: Build muscle and bounce back faster with peptides that stimulate growth factors. Enhanced Wellness: Reduce inflammation, support immune health, and promote cellular repair. Lasting Longevity: Activate pathways linked to improved metabolism, cognitive clarity, and healthy aging. Discover the Meridian difference: where cutting‑edge peptide science meets individualized care for transformational results. Schedule your consultation today and harness the power of peptides to become the healthiest version of you.  Subscribe Today and visit our website https://www.meridianmedicaldental.com/peptide-therapy We appreciate your comments, likes and subscriptions. IG @everdayhealthhacker

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• S2 Ep111: Unlock your MOJO Post-Menopause II

  Are you post menopause wondering how to feel better and transform your body? Learn how today newest IFBB pro transformed her body to realize her goal for her 50th Birthday  As a registered nurse, licensed massage therapist, nutritional specialist and coach, learn today how she transformed her body from Ms. Texas, Ms. World to post-menopause 169 lbs to becoming an IFBB Pro. Yes, you can do it too. Reach for your dreams! Follow @fitmomkaren and @kinetix on your social media platforms Karen Walter’s is an amazing lady, see where she started on her Instagram feed and where she maintains today as a pro body builder. For more information on how to build your team tune in for episode 2 with Karen. Meridian Health Institute is located in Sugar Land, Texas 281-265-6565 Today's podcast is hosted by Dr. Liza Leal, your IG @everydayhealthhacker Chief Medical Officer at Meridian Health Institute and Meridian Medical Dental Healthcare. Where we want you to expect a difference and be your medical and dental resource of healthcare.

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• S2 Ep110: Unlock Your Health & Mojo: Post Menopause

  Setting goals and maintaining the discipline to achieve them requires accountability. Let's celebrate grit, heart, determination and building the dream team to accomplish your dreams. Listen to Karen Walters, Ms. Texas, Ms. World, and newest title IFBB Pro. As a registered nurse, licensed massage therapist, nutritional specialist and coach, learn today how she transformed her body from Ms. Texas, Ms. World to post-menopause 169 lbs to becoming an IFBB Pro. Yes, you can do it too. Reach for your dreams! Follow @fitmomkaren and @kinetix on your social media platforms Karen Walter’s is an amazing lady, see where she started on her Instagram feed and where she maintains today as a pro body builder. For more information on how to build your team tune in for episode 2 with Karen. Meridian Health Institute is located in Sugar Land, Texas 281-265-6565 Today's podcast is hosted by Dr. Liza Leal, your IG @everydayhealthhacker Chief Medical Officer at Meridian Health Institute and Meridian Medical Dental Healthcare. Where we want you to expect a difference and be your medical and dental resource of healthcare.

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• S2 Ep109: Avoid the Side Effects of GLP-1's Ozempic constipation, hemorrhoids and more

  Are you suffering from constipation and started having bright red blood when you go to the bathroom. Learn how to avoid hemorrhoids with GLP-1's.

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• S2 Ep108: GLP-1's What to Eat, Here is Your Easy Grocery List

  Take a listen and subscribe to as we review a few tips for your GROCERY LIST 1. Protein Protein Protein, count your protein and carb grams 2. Carbs, and listen to our grocery list and recommendations for sugar free options This is what we love and know you will too. Zero Bread, great for Sunday brunch French Toast with Choc Zero Syrups Avocados Eggs Choc-Zero for syrups that are sugar free... yum! Your hormones will also effect your weight loss: Remember low carb, high protein equal no Nausea! Lift Weights and avoid bone loss, you need to do that anyway no matter your age! Call us today at 281-265-6565 for an appointment on nutrition and proven weight loss!  hashtag #weightloss  hashtag #ozempic  hashtag #mounjaro  hashtag #osteoporosis hashtag #GLP1  hashtag #everydayhealthhacker

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