Bo Knows Health

Dr Bo, Physio
Bo Knows Health
Latest episode

150 episodes

  • Bo Knows Health

    Hewitt Tomlin KNOWS Strength Coaches Deserve Better

    11/04/2025 | 19 mins.
    Hewitt Tomlin turned a simple insight as a college quarterback into a global performance platform. At Johns Hopkins University, he and his roommate James Peters saw teammates juggling paper workout packets while carrying iPhones in their pockets. That moment sparked TeamBuildr, a platform built to make coaches more effective, athletes more accountable, and performance programs more connected.

    Today, TeamBuildr powers more than 5,000 programs worldwide, from high schools to the Denver Nuggets and Tennessee Titans. Bootstrapped and independent, the company has grown to 50 employees and nearly $10M in annual revenue.

    For Hewitt, the mission is bigger than business. TeamBuildr helps coaches prove their value, align departments, and elevate strength training as the most important classroom for confidence, health, and performance. Or as Hewitt puts it, “Wherever athletes and coaches train, we want to be there.”

    Hewitt’s mission is to transform the weight room into the most impactful classroom in every school and community. Through TeamBuildr, we equip coaches with powerful tools to program efficiently, track progress, and connect training with wellness and performance. By elevating the role of the coach and democratizing access to strength training, we are building a future where confidence, health, and resilience are within reach for everyone.

    LinkedIn - https://www.linkedin.com/company/teambuildr-llc/

    Instagram - @teambuildr

    X - @teambuildr

    Hewitt Tomlin Contact

    Email: [email protected]

    LinkedIn: Hewitt Tomlin

    Website: teambuildr.com

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  • Bo Knows Health

    Jason Moore of SPREN Knows The Value of Your Phone Camera for Your Health

    9/24/2025 | 39 mins.
    Jason Moore is a transformative figure in the health and wellness industry, known for making clinical-grade health insights accessible to everyone. As CEO and founder of Spren, Jason has pioneered smartphone-based body composition and biomarker analysis that rivals gold-standard DEXA scans without any hardware, lab visits, or radiation exposure.

    From his origins as a data analyst and CrossFit coach to building Elite HRV and now Spren, Jason has championed the idea that personal health data should be both accurate and empowering. Backed by $13M+ in funding, 74,000+ scans, and a validated peer-reviewed study at LSU’s Pennington Biomedical Research Center, Spren has quickly become one of the most trusted platforms in digital wellness. Jason is not only building the future of health diagnostics—he’s making it radically inclusive.

    Categories
    Digital Health, Wellness Technology, Biometric Data, Preventive Health, Mobile Health Innovation, Fitness Coaching, Personalized AI, Sports Science, Health Equity, Longevity, Consumer Health Apps

    Check out Spren: https://www.spren.com/

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  • Bo Knows Health

    Andrew Menter of Physmodo KNOWS Movement IS A Vital Sign

    9/24/2025 | 40 mins.
    Andrew is an attorney, former investment banker and experienced entrepreneur. A 1995 graduate of Brown University, Andrew obtained his JD/MBA from the University of Houston with a concentration in finance.

    Andrew Menter is a dynamic leader in fitness technology and the founder of Physmodo, a company revolutionizing movement assessment through advanced computer vision. His journey from a Division I collegiate athlete to a successful entrepreneur highlights his resilience and innovative spirit. Andrew's work in sports injury rehabilitation and fitness assessment has positioned him as a key contributor in the industry, transforming how we understand and enhance human movement.

    Categories
    Fitness Business, Entrepreneurship, Fitness Technology, Innovation, Health and Wellness, Rehabilitation

    Topics
    Andrew delves into how Physmodo's cutting-edge technology provides fast, objective, and repeatable movement assessments. Ideal for fitness professionals, athletes, gym owners, rehabilitation professionals, and health tech enthusiasts.

    Revolutionizing Movement Assessment with Technology

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  • Bo Knows Health

    Spencer Tatum KNOWS Human Movement

    8/24/2025 | 33 mins.
    Get your FREE sample pack of the best electrolytes on the market here: DrinkLMNT.com/fitcare

    Spencer Tatum, a distinguished industry leader and innovator in human performance, is driven by a deep passion for optimizing the human body. His extensive and diverse expertise in fitness and sports training, honed during his journey as an elite college athlete, sets him apart. This passion led to the creation of THP (Tatum Human Performance), a testament to his unwavering commitment to his craft, catering to clients from youth to elite athletes in Scottsdale, AZ.

    Spencer's notable accomplishments, including being named a Four-Time Top 50 Golf Fitness Trainer by Golf Digest, the Health and Fitness Innovator Award, and a D-1 National Champion, are just part of his story. He is also a husband, father, and learning enthusiast, striving to impact human performance. His work, featured on major platforms like ESPN, Golf Digest, Golf Magazine, Forbes, and CBS Sports, has not only developed and managed multiple high-performance facilities but also designed comprehensive training systems and created educational programs for coaches that have been implemented with 10,000 clients worldwide. His clients have won multiple Golf Majors, Super Bowls, MLB MVPs, and 150 college scholarships, a testament to his dedication and expertise.

    www.thp.fit
    Instagram: @Thp.fit
    My personal Instagram: @wintheday10

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  • Bo Knows Health

    Eric Malzone KNOWS The Future of Fitness

    8/13/2025 | 46 mins.
    Eric Malzone has a lifelong passion for fitness and athletics. For the past four years, he has hosted top-rated B2B podcasts, including Fitness Blitz Radio and the Future of Fitness podcast. 🎙️

    Eric understands the challenges everyday people face when it comes to strength training. He’s excited to see how EGYM is making a real difference in the fitness industry. 🏋️‍♂️

    #EGYM #Fitnessindustry #smartstrength

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    Get your free sample pack with any order
    DrinkLMNT.com/fitcare

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About Bo Knows Health

Providing a users guide to the human body. Stress, sleep, movement, nutrition, physio, etc… Learn with me! It’s like a reading 🌈 for health 💪🏼
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