The Willetts Podcast

In this special episode, we talk to our client Theresa who has lost over 100 pounds in the last two years and is pivoting in a build phase. She has the skills and self-trust to maintain her weight loss for life.

We talk about:
-focusing only on the scale
-feeling like a failure
-learning instead of being told what to do
-a personalized approach
-seeking internal validation
-it’s more than weight loss

Time Stamps:
0:00 Introduction
2:27 lifelong weight struggles
4:26 hesitation to try again
7:05 what’s different about the program
10:03 mindset changes
14:43 focusing on sustainability
18:04 deciding to keep going

CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down what’s really happening when progress seems to stall and how to know whether you’re actually in a plateau or just feeling impatient. We talk through the most common reasons fat loss slows down, the habits that quietly add up, and why simply doing “more” is rarely the answer. This conversation focuses on sustainable strategies, realistic expectations, and the mindset shifts required to move forward without burning yourself out.

We talk about:
-How to tell if you’re truly in a plateau
-The difference between perceived stalls and real metabolic adaptation
-Why protein intake matters more than most people think
-“Bites, licks, and tastes” that derail progress
-The role hormones play in fat loss
-Why strength training is non-negotiable
-Choosing direction over speed
-Why lasting results require an identity shift

Time Stamps:
0:00 Introduction
1:23 how to know if you’re in a plateau
6:26 metrics you should track
11:16 metabolic adaptation
17:06 when you’re ACTUALLY in a plateau
26:40 realistic expectation for fat loss
32:00 your dream body weighs more than you think it does
38:45 dropping the mental burden

CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/the.willetts/
Hosted on Acast. See acast.com/privacy for more information.

In this special episode, we sit down with our incredible client, Melinda, who is down 100 pounds and still going. After trying every diet imaginable and feeling frustrated by short-term results that never lasted, Melinda shares what finally worked and why it had very little to do with a “perfect” plan. Her story is an honest look at what it takes to create real, lasting change, even in the middle of grief, life transitions, and self-doubt.

We talk about:
-dealing with grief and major life changes
feeling like a failure and rebuilding self-trust
deciding to make it work instead of starting over
why it’s not actually about the diet
learning how to be happy in the process
setting an example for your children
taking action now instead of waiting for the right time

Time Stamps:
0:00 Introduction
1:43 reaching rock bottom
4:20 putting herself first
5:34 having the support she needs
7:04 overcoming misconceptions
9:16 becoming a new person
11:15 sustainability for life

CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/the.willetts/
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we have an honest conversation about the benefits of marriage and what it actually looks like to build something meaningful with another person. From continuing to show up when things feel hard to evolving together over time, we share real reflections on partnership, growth, and choosing commitment daily. We also discuss what happens when marriage and business overlap, how reliance can be a strength, and why becoming the person you would want to marry matters more than finding the “perfect” partner.

We talk about:
-How marriage can enhance your life when you stay intentional
-The importance of continuing to show up, even when it’s uncomfortable
-Why how you do anything is how you do everything
-Evolving as individuals while growing together
-Building and running a business with your spouse
-Depending on your partner without losing yourself
-Being open and receptive to opportunities in marriage
-Becoming the person you would want to marry

Time Stamps:
0:00 Introduction
7:15 benefits of marriage
13:17 how you know “she’s the one”
25:40 positive experiences in marriage
28:18 having a business with your spouse
35:59 learning about yourself
42:53 finding good examples
50:28 wisdom for your cynical self

CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/the.willetts/
Hosted on Acast. See acast.com/privacy for more information.

In this special episode, we sit down with our client Ashley to share her journey of losing over 100 pounds and, more importantly, maintaining those results. Ashley opens up about the programs that failed her in the past, the mindset shifts that changed everything, and how sustainable lifestyle changes impacted far more than just the number on the scale. From navigating Hashimoto’s disease to becoming a role model for her children, this conversation highlights what is possible when you commit to long-term change and are willing to take action, even when it feels uncomfortable.

We talk about:
-overcoming Hashimoto’s disease
-becoming a role model for your children
-breaking old habits
-the impact of positive coach feedback
-building sustainable lifestyle changes
-becoming more physically capable
-choosing to do it scared

Time Stamps:
0:00 Introduction
1:53 Ashley’s history
4:20 programs that have failed in the fast
6:28 being a “failure”
9:34 overcoming hesitations
11:24 creating learning opportunities
13:25 coaching the whole person
17:31 seeing physical changes
24:30 focusing on sustainability
26:10 message to former self
30:22 message to someone who is scared

CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/the.willetts/
Hosted on Acast. See acast.com/privacy for more information.