Happy mother's day !! and for this special episode, I have a special launch !!! Listen to this episode to know what it is... 0:00 Intro on Mother's day weekend 1:15 How to get what you want for Mother's day 2:18 Talk about meditating and what it can actually be... VS spiritual quiet meditation 4:00 Assumptions, fears around meditation myth 5:15 My conversation with a Buddhist monk about motherhood and meditation 7:45 What we need as mothers... 8:55 LAUNCH for Mother's day: Mom meditations (guided talks made for mom's struggles) on ohmama.ca 10:45 Conclusion GET YOUR TAILORED MOM MEDITATIONS here. Find me on instagram.
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75. Pushing myself for a great cause
This week, we have a special episode, published in Podcasthon, a great initiative, where podcasters come together this week to talk about causes and charities they support. It was perfect timing for me... as I am about to push my own limits to support a great cause. 0:00 intro 1:16 My life with a chronic disease, from childhood to being in my 40s 2:55 Cause I support : Children's hospital (Million Reasons Run) 4:40 Preparing for my efforts 5:08 Help us support Million Reasons Run 5:53 Notes for moms 6:20 Conclusion Mentionned in this episode : Podcasthon Million Reasons Run fundraising for children's hospitals our website : Ohmama.ca
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74. Mental health for everyone with Alexis
Hello mama, this week we are talking about mental health and I have a discussion with my 7 year old daughter on how she supports her mental health. Sometimes, hearing things from a young girl can support us just as much as hearing it from another adult. This episode was created months ago when we went to visit an exhibit by Holy Carr with her book Light in the Forest. I hope you and your children will appreciate what we have learnt through this field trip and also through our life experiences. 0:00 Intro 1:15 Feeling of overwhelm 1:40 What feels overwhelming for children 3:05 Mental Health strategies through Holy Carr's exhibit (September 2024, Natural History Museum of Halifax) 9:05 Alexis' strategies to support her mental health 15:00 Implement strategies to support our mental health 18:40 Conclusion Join the conversation on instagram (ohmamaworld). For 1:1 support, book a free quick mama call to see how I could better help you. Get my free tool: 5 ways to manage the chaos
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73. Tackling chaos
Hello mama, today we takk about life feeling chaotic and how we can tackle 2 different kinds of chaos. I have many solutions for you to find solutions and finally feel better, calmer... a life with less chaos. Here is the promised free tool I created for you: 5 ways to manage chaos that will support you in feeling more peaceful as a mom. Blog post on Toy Rotation. Episode timeline: 0:00 intro on chaos 1:50 Physical chaos aka home organization struggles (overwhelm, procrastination...) 4:40 It is about you, not what others think. 5:20 Toy rotation 6:40 Systems and solutions* to physical chaos 11:12 How I got inspired to declutter and organize 12:20 Mind chaos 13:35 parenthesis on adhd in moms 15:00 mind chaos and solutions 15:45 Worry batching 18:55 5 ways to manage chaos (free document for you to use and many free tools in it too!) 20:55 Conclusion Find Adeline : Ohmama.ca and on insta @ohmamaworld * Kelly, mom of 5 and homeschooler : Simple home mom on substack and on insta @simplehomemom *Natalia, professional organizer (Halifax, Nova Scotia) at Daz Design
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72. Back to the podcast, it's 2025 !
We are back !!!! New year, not a new me, I am still me, I constantly evolve and after 4 months off of the podcast, I am back. In this episode, I reflect on what it means to enter a new year (it might not be what you usually hear) and I reflect back on 2024 and how the word I had chosen a year ago has applied to this past year. What about you ? Timeline of the episode: 0:00 Happy New Year and why I was away from the podcast the past few months. 1:00 Have you put on some new resolutions or intentions ? After all, you don't have to. 1:45 Intentions do not have to be happening NOW. It is the winter after all. 3:15 My wish for you for this new year 5:04 Looking back into 2024: my word and what happened... 7:55 Challenge around homeschooling in 2024 and asking for support 11:19 My words for 2025 14:00 Conclusion Find us on instagram @ohmamaworld and on ohmama.ca
Postpartum doula in training, Matrescence guide and Montessori educator, Adeline Dubreuil-Mahé, presents Understanding Mother Stories podcast. Having spent years teaching children and helping parents, Adeline specializes in what she calls "Respectful Mothering" and is dedicated to the well-being of both mothers and children. She believes that mothers and children can evolve together as a joyful duo and has the expertise to create an environment where both feel loved, nurtured, and respected. With certifications in Montessori and Matrescence, Adeline understands what is essential for the growth and development of both the child and the mother. Her work on Oh Mama.ca through courses and coaching not only helps children grow but also fosters the mother's individual growth.
Hello, I am your host Adeline Dubreuil-Mahé, I am a mother of 2 toddlers, Montessori preschool teacher, Matrescence coach and soon-to-be postpartum doula. I invite you to join me for monthly discussion on motherhood and all its facets. Drawing from my personal experiences as a mother, I will share with you how motherhood can lead to personal growth and transformation and I am delighted to offer you the support you need in your own journey.
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