Episode 151: The Mindset of Diversity and Inclusion with Maria Angelova
#DiversityandInclusion #MindsetMatters #RebelliousLiving🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!In this solo episode, I dive deep into the true meaning of Diversity and Inclusion — beyond buzzwords and checkboxes. I share my personal journey growing up in Bulgaria, experiencing a different culture in the U.S., and how mindset, openness, and empathy can transform not only our lives but the world around us.✨ What you’ll hear in this episode:- True Diversity: Why it’s more than skin color or checkmarks.- Mindset Shifts: How subconscious beliefs shape our perception.- Compassion and Curiosity: Building bridges instead of walls.- Leadership and Humanity: How leaders can champion real inclusion.💡 Key Takeaways: ✔️ Diversity starts with expanding your mindset and questioning stereotypes.✔️ Real change comes from curiosity, love, and listening.✔️ Leaders have a responsibility to foster authentic inclusion, not division.✔️ Healing the world begins by healing how we see and treat each other.⏱ Timestamps: 00:00:00 – Intro00:00:49 – The meaning of true diversity and creating safe spaces00:03:16 – How culture shapes subconscious beliefs00:05:18 – Personal story: Bulgarian vs. American education00:07:00 – Entrepreneurship and stepping into self-expression00:09:14 – The Angelova Method00:10:36 – Why curiosity and compassion matter for inclusion00:13:32 – Leadership mindset: moving beyond ego and fear00:16:00 – Shifting from hatred to love00:19:41 – Practical advice: how to truly connect across differences00:21:15 – Final thoughts: Stay rebellious, stay human📢 Join Our Community: 🌐 Website: https://www.rebelliousstudio.com 📸 Instagram: https://www.instagram.com/rebelliousintl 💼 LinkedIn: https://www.linkedin.com/in/mariaangelova📧 Sign up for Practical Tips & Retreats: 👉https://www.rebelliousstudio.com/newsletter💡 Watch our new video series: 👉 https://www.youtube.com/@rebelliousintl👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners!Support the show
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Episode 150: Redefining What’s Possible: Embracing Wholeness and Ambition with Amira Alvarez
#FemininePower #RedefineSuccess #TheUnstoppableWoman🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!In this episode, I sit down with Amira Alvarez, founder and CEO of The Unstoppable Woman, a top podcast host and trusted advisor to high-performing women. Amira shares her powerful journey of achieving exponential financial growth, embracing her feminine strength, and redefining what’s possible when you say yes to both ambition and fulfillment. We dive deep into breaking free from outdated success models and stepping into a more balanced, vibrant, and unstoppable life.✨ What You’ll Hear in This Episode:- Feminine Power Reimagined: How softness and strength can co-exist and elevate your success. - Beyond the “Or” Mindset: Why it’s not either career or health-it's and. - The Role of Meditation: Finding clarity, energy, and connection through spiritual practices. - Redefining Success: Ditching hustle culture for a more aligned, joyful life.💡 Key Takeaways:- Asking for Help is Strength: Successful women don’t go it alone—they ask from a place of power. - Balance Over Burnout: Learn to calibrate instead of crashing. - Live Fully, Not Separately: Business and personal fulfillment don’t need to be at odds. - You Get to Have It All: Redefining success means living richly on your own terms.⏱ Timestamps:00:00:00 – Intro 00:00:49 – Meet Amira Alvarez and her transformation journey 00:04:32 – The dance of soft + strong: balancing feminine and masculine energy 00:10:15 – Redefining success and living fully without sacrifice 00:16:48 – The Angelova Method: Aligning body, mind, and performance 00:20:55 – Meditation, burnout recovery, and spiritual connection 00:27:50 – Final thoughts and where to connect with Amira 💼 Connect with Amira Alvarez:🌐 Website: https://theunstoppablewoman.com 📸 Instagram: https://www.instagram.com/alvarezamira 💼 LinkedIn: https://www.linkedin.com/company/the-unstoppable-woman/🎧 Podcast: https://podcasts.apple.com/us/podcast/the-unstoppable-woman/id1503715122🎥 YouTube: https://www.youtube.com/@Ki-CODEDesign 👍 Facebook: https://www.facebook.com/theunstoppablewoman📢 Join Our Community: 🌐 Website: https://www.rebelliousstudio.com 📸 Instagram: https://www.instagram.com/rebelliousintl 💼 LinkedIn: https://www.linkedin.com/in/mariaangelova📧 Sign up for Practical Tips & Retreats: 👉https://www.rebelliousstudio.com/newsletter💡 Watch our new video series: 👉 https://www.youtube.com/@rebelliousintl👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!⭐ Love what you’re hearing? Leave us a quick review on Apple Podcasts/iTunes, it only takes a few seconds and helps us reach more listeners!Support the show
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Episode 149: Healing From Within: The Power of Heart and Mind with Dr. Steve Ventola
#PushVsFlow #MindBodyBalance #mindbodypodcast 🎙️ Welcome to a special solo episode of the Mind Body Podcast! I’m your host, Maria Angelova, and today I’m turning the mic around to share my personal philosophy and mission behind the show.In this episode, we dive into why I created this space, what it truly means to rebel against the traditional aging narrative, and how to live in flow rather than constantly pushing against life. If you’ve ever felt like wellness was a checklist or aging meant decline—this is your invitation to reclaim your vitality, your energy, and your power.✨ What You’ll Hear in This Episode:✅ Why we need to challenge traditional wellness and aging narratives✅ The difference between pushing through life vs. living in flow✅ My personal journey that led me to start the Mind Body Podcast✅ A call to action for everyone ready to embrace rebellious self-care and graceful transformation💡 Key Takeaways:✔️ You are not your age. You are your energy, spirit, and mindset.✔️ Self-care isn’t selfish—it’s foundational to a powerful life.✔️ Flow vs Force: When you align with who you truly are, everything gets easier.✔️ Rebellion is a lifestyle. Say no to norms that don’t serve you.⏱ Timestamps:00:00:00 – Welcome to the Mind Body Podcast00:00:32 – The rebellious truth about aging & wellness00:05:00 – Push vs. Flow: the inner shift that changes everything00:10:45 – The Angelova Method00:12:07 – How do I define movement?00:15:00 – A love letter to every woman stepping into her power00:20:58 – Final words & a rebellious call to action📢 Join Our Community:🌐 Website: https://www.rebelliousstudio.com📸 Instagram: https://www.instagram.com/rebelliousintl/💼 LinkedIn: https://www.linkedin.com/in/mariamangelova📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:https://rebelliousstudio.com/subscribe💡 Check out our new video series:https://bit.ly/3zRjFNJ👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!Support the show
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Episode 148: Push vs. Flow: Redefining Wellness & Aging
🎙️ Welcome to a special solo episode of the Mind Body Podcast! I’m your host, Maria Angelova, and today I’m turning the mic around to share my personal philosophy and mission behind the show.In this episode, we dive into why I created this space, what it truly means to rebel against the traditional aging narrative, and how to live in flow rather than constantly pushing against life. If you’ve ever felt like wellness was a checklist or aging meant decline—this is your invitation to reclaim your vitality, your energy, and your power.✨ What You’ll Hear in This Episode:✅ Why we need to challenge traditional wellness and aging narratives✅ The difference between pushing through life vs. living in flow✅ My personal journey that led me to start the Mind Body Podcast✅ A call to action for everyone ready to embrace rebellious self-care and graceful transformation💡 Key Takeaways:✔️ You are not your age. You are your energy, spirit, and mindset.✔️ Self-care isn’t selfish—it’s foundational to a powerful life.✔️ Flow vs Force: When you align with who you truly are, everything gets easier.✔️ Rebellion is a lifestyle. Say no to norms that don’t serve you.⏱ Timestamps:00:00:00 – Welcome to the Mind Body Podcast00:00:32 – The rebellious truth about aging & wellness00:05:00 – Push vs. Flow: the inner shift that changes everything00:10:45 – The Angelova Method00:12:07 – How do I define movement?00:15:00 – A love letter to every woman stepping into her power00:20:58 – Final words & a rebellious call to action📢 Join Our Community:🌐 Website: https://www.rebelliousstudio.com📸 Instagram: https://www.instagram.com/rebelliousintl/💼 LinkedIn: https://www.linkedin.com/in/mariamangelova📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:https://rebelliousstudio.com/subscribe💡 Check out our new video series:https://bit.ly/3zRjFNJ👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!Support the show
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21:59
Episode 147: The Entrepreneur’s Playbook for Success with Catherine Lang-Cline
#Entrepreneurship #CreativeLeadership #businessmindset 🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!In this episode, I sit down with Catherine Lang-Cline, an award-winning CEO, entrepreneur, and creative visionary. With expertise in business strategy, marketing, and leadership, Catherine shares how creativity, resilience, and adaptability are key to personal and professional success. We discuss the mindset shifts that entrepreneurs and executives need to embrace growth, navigate challenges, and thrive in business and life.✨ What you’ll hear in this episode:- The Power of Creativity: How creative thinking fuels success in business and life.- Entrepreneurial Mindset: Key lessons for stepping into leadership and scaling a business.- Navigating Change: Why embracing evolution is essential for long-term success.- Confidence & Self-Worth: How shifting your mindset can help you step into your full potential.💡 Key Takeaways:- Creativity Drives Innovation: Think outside the box to solve problems and grow.- Step Into Your Role: Act like the CEO of your life and business.- Embrace Change: Success comes from evolving with the times.- Relationships Matter: Building authentic connections is key to long-term growth.⏱ Timestamps:00:04:30 – Why Creativity is Crucial for Business Success00:10:15 – The Mindset Shift from Worker to CEO00:13:22 – The Angelova Method00:14:44 – Embracing Change and Evolution00:20:55 – Scaling, Delegation, and Stepping Into Leadership00:31:18 – Final Thoughts & Where to Connect with Catherine💼 Connect with Catherine Lang-Cline:🌐 Website: https://www.catherinelangcline.com/📸 Instagram: https://www.instagram.com/thesecretartofbusiness💼 LinkedIn: https://www.linkedin.com/in/catherinelangcline🎥 YouTube: https://www.youtube.com/ @TheSecretArtofBusiness 🎧 Podcast: https://podcasts.apple.com/us/podcast/the-secret-art-of-business/id1721664206📢 Join Our Community:🌐 Website: https://www.rebelliousstudio.com📸 Instagram: https://www.instagram.com/rebelliousintl/💼 LinkedIn: https://www.linkedin.com/in/mariamangelova📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:https://rebelliousstudio.com/subscribe💡 Check out our new video series:https://bit.ly/3zRjFNJ👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!Support the show
About The Mind-Body Podcast, Your Rebellious Podcast
The Mind-Body Podcast, your Rebellious podcast about a strong body, calm mind, healing and fully living. Each episode is 20-30 minutes long and is centered around the power of self-care, healing, transformation and living authentically and rebelliously. Each conversation is friendly, casual and fun with dynamic and inspirational guests and aims to bring awareness, food for thought, practical advice and motivation to live life fully rather than exist on the hamster wheel.
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