Expectation vs. Reality: Mindset Training & Sustainable Fat‑Loss Mindset | Fit Vegan Podcast Ep #382
Expectation vs. Reality: Mindset Training & Sustainable Fat‑Loss Mindset | Fit Vegan Podcast Ep #382Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I’m sharing a personal story about getting back on the basketball court after many years away. It was humbling, eye-opening, and full of lessons I think many of you will relate to. I talk about how my performance didn’t quite meet my expectations, and how that experience reminded me of the time, patience, and effort it takes to reach any goal—especially when it comes to fitness and body transformation. A conversation with my coach helped me reflect on the importance of commitment, building skills step by step, and staying grounded in the reality of where we are. If you’ve ever felt frustrated with your progress, this episode is here to encourage you and remind you that your journey is valid—and worth it.In This Episode, We Cover: [00:00–09:51] Getting Back on the Court – Reflections on Expectations vs. Reality.[09:52–13:03] Why Patience and Effort Are Non-Negotiables.[13:04–18:48] Commitment, Skill-Building, and Staying Realistic with Your Goals.[18:49–23:24] Final Thoughts and a Loving Nudge to Keep Going.Key Quotes“Focus on the things that we can control” -Maxime.“Time has to pass for you to adjust”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW
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The Untold Side of Chuck Carroll’s 265 lbs Weight Loss Journey | Fit Vegan Podcast Ep #381
The Untold Side of Chuck Carroll’s 265 lbs Weight Loss Journey | Fit Vegan Podcast Ep #381Instagram: https://www.instagram.com/chuckcarrollwlc/ Exam Room Podcast on Youtube: https://www.youtube.com/@PhysiciansCommittee Exam Room Podcast on Apple: https://podcasts.apple.com/ca/podcast/the-exam-room-by-the-physicians-committee/id1312957138Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today, I sit down with Chuck Carroll, the incredible "Weight Loss Champion," who shares his journey of losing nearly 300 pounds. Chuck opens up about the unexpected health challenges he faced even after switching to a plant-based lifestyle. We dive deep into how stress, resilience, and strong support systems are just as important as diet on the path to true well-being.In This Episode, We Cover: [00:00–07:31] Chuck Carroll’s Powerful Story: From Food Addiction To A New Life.[07:32–23:12] Life After Weight-Loss Surgery And Embracing A Plant-Based Lifestyle.[23:13–41:28] How Stress And Health Struggles Taught Chuck To Treasure Small Joys.[41:29–49:11] Battling Chronic Fatigue, Public Pressure, And Learning To Slow Down.[49:12–01:03:43] Leaning On Loved Ones: The Healing Power Of A Strong Support System.[01:03:44–01:18:44] Health Care Hurdles, Finding Comfort In Nostalgia, And Staying The Course.Key Quotes“People are starting to notice that the scale has started to creep back up.” -Chuck.“When you're in the public image of whole food plant-based, you have to be this perfect picture of health.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW
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How Linda got 20 years fitter at 67! | Fit Vegan Success Story & Podcast Ep #380
How Linda got 20 years fitter at 67! | Fit Vegan Success Story & Podcast Ep #380Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit with Linda, a retired nurse who completely transformed her health and fitness. After feeling stuck and frustrated with her workouts, she and her husband Gary committed to a structured plant-based program. The results? More muscle, less weight, and a huge confidence boost. Linda opens up about consistency, mindset, and thriving on a whole food plant-based lifestyle—even while traveling.In This Episode, We Cover: [00:00–11:40] Linda’s powerful shift to a whole food plant-based lifestyle and fitness transformation[11:41–24:09] Breaking through roadblocks, building habits, and staying consistent long-term[24:10–28:21] Smart vegan choices while traveling and how to handle calorie-dense restaurant meals[28:22–40:06] The mindset behind change, overcoming limiting beliefs, and knowing when to ask for help[40:07–46:42] How Linda plans to sustain her progress, upcoming travel goals, and what’s next on her journeyKey Quotes“I wanna be able to enjoy my retirement, play with my grandkids, and do the things that I wanna do. I need to get stronger and I need to get healthier.” -Linda.“I would consider you guys pretty fine tuned before you came into the program. There were just missing a few little tweaks. I think progressive overload in the training with strength training and kind of consistency with that was one component.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW
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You’ve Been Lied To About Diabetes! with Dr. Cyrus Khambatta PHD | The Fit Vegan Podcast Ep #379
You’ve Been Lied To About Diabetes! with Dr. Cyrus Khambatta PHD | The Fit Vegan Podcast Ep #379Evolution Health: https://evolution-health.co/startJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I’m joined by Dr. Cyrus Khambatta, co-founder of Mastering Diabetes and Evolution Health. We clear up common myths about type 2 diabetes, explore the real role of fat and carbs, and dig into insulin sensitivity, exercise, protein, and muscle building. There’s also a free gift to help jumpstart your insulin sensitivity—check out the link in the description!In This Episode, We Cover: [00:00–05:05] Meet Dr. Cyrus Khambatta! Busting The Biggest Myths Around Sugar, Fat, And Type 2 Diabetes.[05:06-18:48] How Insulin And Glucose Really Work, And Why Movement Is Key To Improving Sensitivity.[18:49-36:02] Managing Fat Intake For Better Metabolic Health. Plus, How Protein And Muscle Connect To Insulin Sensitivity.[36:03-41:36] Why Building Muscle Is One Of The Best Things You Can Do For Your Health—And How To Adopt A Sustainable Fitness Mindset.[41:37-58:47] Tailoring Protein Intake For Active Lifestyles And Supporting Mitochondrial Health Through Nutrition.[58:47-1:06:34] Cyrus Introduces Evolution Health And Shares Some Final Thoughts On Taking Control Of Your Health For The Long Run.Key Quotes“So when people think, oh, well I ate a banana and it caused high blood glucose. It's not the banana's fault. It's the stuff that you did before you ate the banana that caused the traffic jam that made it so that the banana was not metabolizable.” -Cyrus.“You have to give it enough time so that you can get the effect of the compounded effort.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW
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From Exhausted to Empowered & Strong | Fit Vegan Success Story & Podcast Ep #378
From Exhausted to Empowered & Strong | Fit Vegan Success Story & Podcast Ep #378Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Kaytee, a long-time friend and co-founder of Nutrigazm. She shares her journey with the Fit Vegan program, including overcoming challenges like low energy, frequent travel, and grief. Kaytee discusses the power of plant-based eating, strength training, and prioritizing self-care to improve all areas of life—from fitness to mental health.In This Episode, We Cover: [00:00–07:49] Fit Vegan Success Story: Meet Kaytee! Katie's Transformation: From Low Energy To High Performance & Nutritional Changes And Their Impact[07:50-15:14] The Mental Shift: From Cardio To Strength Training[15:15-36:54] The Benefits Of Strength Training For Women[36:55-41:55] The Importance Of Internal Validation, Reinforcement And Healthy Habits And The Dangers Of External Validation.[41:56-01:02:06] Embracing Aging And Natural Beauty, Navigating Grief And Finding Happiness And Challenges And Adaptations In Fitness.[01:02:07-01:18:06] Cooking And Nutrition Transformation[01:18:07-01:24:33] Balancing Life And Fitness & Final Reflections And AdviceKey Quotes“My body composition and my body's happier.” -Kaytee.“Because people don't know what feeling great visually looks like. Especially as they get older.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW
Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050.
In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.
I'm here to show what's possible when you become a Fit Vegan through my own life and through interviewing other amazing Fit Vegans.
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