In this episode we're rejoined by two of our first guests from season one, Tai Daly and Suzanne Turner. Tai and Suzanne but had highly ambitious goals going into 2020, we discuss how they've had to adapt, how theyve stayed motivated and what comes next.
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56:36
The runstrong journey - Gary House
Gary House is a highly respected running coach, working with runners from all over the world. In this episode Gary tells us about how he started running and progressed from running up and down the Manchester canals to keep fit, to being a podium finisher over 24hrs.
We ask Gary about some of his coaching methods and how he gets the most from runners from all backgrounds, through "The Runstrong Club". We discuss the differences between training to run on flat roads compared to trails and mountains, we look at the dangers of "over racing". And touch on what the future holds for Gary and Runstrong.
Find more from us:
Gary - @garyhouse_
Paul - @paulrosept
Luke - @zen_anatomy
Talking Fit - @talkingfitpod
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1:02:54
Adapt, overcome, inspire - Anna Martin
Anna Martin is a long time personal trainer, nutrition advisor and group exercise instructor. Not only coaching individuals and groups, but also leading workshops, to help people truly excel! Anna has also suffered with scoliosis for most of her life.
In this episode Anna talks to us about her approach to fitness. Both in terms of her own training, and how she gets the most from her clients. She talks about her scoliosis and how she has overcome crippling pain and muscle spasms, with the help of resistance training.
Anna also gives us an insight into her new group training platform - AMF World. Which is helping instructors to thrive and deliver the best possible experience for their clients and members.
Find more from us:
Anna - @annamartinfitness
Paul - @paulrosept
Luke - @zen_anatomy
Talking Fit - @talkingfitpod
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53:42
The endurance of hardship - Dean Clarke
Dean Clarke is a former soldier, a personal trainer and he's trying to change the way the world views mental health. In this episode we talk about Deans army career and subsequent reintrogration into the civilian world. Dean openly discusses his fitness career, steroid use and events which ultimately culminated in two failed suicide attempts. Dean speaks with brutal honesty about his diagnosis with PTSD and bipolar disorder. We talk in depth with Dean about how his own struggles with mental health have led to him dedicating his life to helping others improve their own mental and physical wellbeing.
Find more from us:
Dean - @nu_element
Paul - @paulrosept
Luke - @zen_anatomy
Talking Fit - @talkingfitpod
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1:11:34
Crossfit - a fitness revolution? - Erin Bonett
For over a decade the noise coming from the Crossfit comunity has been getting progressively louder. Whilst Crossfit is still constantly followed by a dark cloud misconceptions and accusations of being dangerous. Anyone claiming it's a fad that will pass by, is deluding themselves!
In this episode we talk to Erin Bonett, Erin is a physiotherapist and owner of Crossfit IOM. We ask "what is Crossfit?" And look at the differences between the sport and the training methodology. We look at what it takes to perform as a high level Crossfit athlete and address some of the misconceptions and accusations, to try and find if there's any truth to them.
Find more from us:
Erin: @erinbonett
Paul: @paulrosept
Luke: @zen_anatomy
Talking Fit: @talkingfitpod
Paul and Luke talk fit, lots and lots of fit! We catch up with inspiring guests ranging from, average Joes doing incredible things. To high level athletes, pushing boundaries in their chosen sports.
Always unscripted, forever honest
Asking the questions you want answered.
USA