204 - The ‘I Can Do It Myself’ Girl vs The ‘Passenger Princess’
Whether you’re a Hyper-Independent Woman or a Passenger Princess, today, in this solo episode, I’m diving into these two archetypes that so many of us have experienced. I explore the woman who thrives on control, ambition, and getting sh*t done — and the woman who just wants to be adored, taken care of, and fully cherished. And you know what? There’s nothing wrong with EITHER.
I break down how these patterns develop, the types of partners each archetype tends to attract, why we often shift between the two, and how to consciously soften into one or galvanize into the other. Plus, I’m getting very real about my own experience as a high-achieving, hyper-independent woman who loves being doted on — but only on my terms. Confusing AF!
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
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🎵 RELATED EPISODES 🎵
→ Episode 176: Daddy issues and hyperindependence SPOTIFY and APPLE PODCASTS
→ Episode 144 - Workaholism, burnout and adrenal fatigue + healing SPOTIFY and APPLE PODCASTS
→ Episode 82 - Hyperindependence in dating and relationships SPOTIFY and APPLE PODCASTS
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE
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40:46
203 - They're Not ‘The One’ If You Can’t Be Yourself ft. Sabrina Zohar
Okay this episode is GOLD!! This is girl talk 101, the dating advice you NEED to hear from 2 girls who learned the hard way. Honestly, it’s one of my favorite episodes I’ve recorded in forever. I’m joined by Sabrina Zohar as we get into a straight-talking episode discussing the real tea on healing, why we all keep ‘looping’ with men/women, until someone breaks the cycle, the ick vs. the calm, having sex on the first date, sending nudes, the ‘right person, wrong time’ myth, and so much more!
Sabrina is a relationship coach, entrepreneur, and host of the hit podcast The Sabrina Zohar Show and is known for her no-nonsense approach to dating, healing, and self-worth, she brings a refreshing blend of honesty, humor, and deep insight to every conversation and TELLS YOU HOW IT IS. You’re going to love it.
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/🤍 FOLLOW SABRINA ZOHAR 🤍
https://www.instagram.com/sabrina.zohar/
https://www.instagram.com/thesabrinazoharshow/
https://www.tiktok.com/@sabrina.zohar
https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Chill Girl Challenge: HERE
→ Golden Girl Game Plan: HERE
→ Free Podcast Pathways: HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
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59:03
202 - How to Be More Chill in Conflict
🎁 Chill girls redeem a free WHOOP 4.0. Want to redeem your FREE WHOOP 4.0 band + first 30-day subscription? 🎁
Go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days and start your journey with the wearable that’s genuinely changed every part of my life — from training, sleeping, and moving to travel, relationships, hard conversations, nervous system regulation and more.
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OK Guys, I’ve had to have a lot of stressful conversations lately — with my landlady, with my partner, with my first ever employee, and with my best friend (because I forgot her birthday — I know, I still haven’t forgiven myself). The old me would have spiraled. I’d get hot, reactive, defensive — either shouting or crying, desperate to prove my point. All logic and rationality? Gone.
But since starting my healing journey — learning to regulate my nervous system and understand the biology behind our emotional responses — everything has started to shift. Things feel calmer. I feel calmer.
In today’s episode, I walk you through the psychology of conflict: why we avoid it, why it feels so stressful, and how to handle it like a chill girl™. I also share some of my top tips for staying regulated and grounded when you’re about to have that uncomfortable conversation.
Plus, I talk about how using my WHOOP has helped me tune into my body, track my stress levels, and know when it’s the right time to face the cortisol and adrenaline spike that comes with difficult conversations — and when it’s better to wait.
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Chill Girl Challenge: HERE
→ Golden Girl Game Plan: HERE
→ Free Podcast Pathways: HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
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53:12
201 - Glowing Without Botox (My Top Tips)
In this solo deep-dive, Louise gets real about aging in a world that wants you frozen. After years of saying no to Botox—even though she sometimes wants to—Louise shares exactly what she’s been doing instead, and why this skin-from-within journey isn’t just about skincare... it’s about nervous system regulation, cellular energy, and building radiance from the inside out.
Louise dives into:
Unfiltered honesty about Botox, fear, beauty culture, and the “do I? don’t I?” dilemma
Her reaction to Botox that nearly put her in the hospital
Louise’s exact skincare alternatives: HIFU, red light therapy, microcurrent, and the one peptide she swears by
The science behind collagen loss, glycation, hydration, inflammation, and how cortisol literally steals your glow
Food as beauty: what to eat (and avoid) for glowing, healthy skin
The gut–skin axis, zombie cells (yes, really), and why probiotics and chia pudding matter
Louise’s personal skin rituals, product recs, and hydration hacks
And of course: the emotional + energetic piece. Because no cream can fix a dysregulated nervous system.
Louise’s Anti-Botox Toolkit:
✨ HIFU treatment with @fiercefaceskinclinic
✨ Current Body Red Light Mask & Current Body Ziip microcurrent device (Code: HEALING for 10% off)
✨ Agent Nateur Collagen (purchase with 10% off) HERE
✨ SkinCeuticals Vitamin C HERE & Garnier Vitamin C HERE
✨ Glutathione from Youth & Earth HERE
✨ AWVI Life's skin-specific probiotic protocol (purchase with 10% off) HERE
✨ Fresh Black Tea Peptide Overnight Firming Mask HERE
✨ Mantle Chlorophyll Jelly HERE
✨ One Skin OS-01 peptide HERE
✨ Daily Devotion membership: somatic beauty rituals, breathwork, and EFT to regulate cortisol + boost your glow - 7 Day Trial HERE
+ GET YOUR FREE WHOOP 4.0 BAND + FIRST 30 DAYS FREE HERE: https://join.whoop.com/healinghoneys
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Chill Girl Challenge: HERE
→ Golden Girl Game Plan: HERE
→ Free Podcast Pathways: HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
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53:23
200 - My Crazy Soul Tie Story
GUYS. You are NOT ready for this one. In today’s episode, I’m telling my crazy soul tie story—the kind of magnetic, can't-let-go connection that felt like it takes over your body from the inside out (quite literally). I'm breaking down what a soul tie really is, karmic and past-life connections, how this soul-tie impacted my physical, mental and emotional health, why it's not just 'all in your head' but why we also often romanticize emotional unavailability as “divine timing” in the 3D. If you’ve ever felt truly addicted to someone and feel them deep in your soul —this one’s going to hit.
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Chill Girl Challenge: HERE
→ Golden Girl Game Plan: HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ 💌 HEALING HONEYS HOTLINE: Submit your question or story: HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
About Healing Honeys (formerly OPENHOUSE with Louise Rumball)
Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun).
Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work.
With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!
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