Motherhood Talk Radio

• Episode #401: Mommy Brain, Brain Capital®, and Navigating the Digital Age with Sandra Beck and Dr. Leigh Richardson

  In this empowering episode of Motherhood Talk Radio, host Sandra Beck sits down with renowned neuropsychologist, Dr. Leigh Richardson, to explore the fascinating intersection of motherhood, brain health, and the digital age. This episode is sponsored by Skylight. Right now, Skylight is offering our listeners $30 off their 15-inch calendar by going to SkylightCal.com/motherhood. Together, they dive deep into the concept of Mommy Brain, why it’s real, and how it impacts the way moms think, feel, and function on a daily basis. Dr. Richardson introduces the powerful concept of Brain Capital®, a term she coined to describe the brain’s potential to adapt, grow, and thrive with the right tools and support. Learn how both moms and kids can unlock their full cognitive potential by prioritizing brain health, including the role of neurosupportive foods that nourish and support brain function for optimal mental clarity, focus, and resilience. As we navigate the overwhelming digital world, Sandra and Dr. Leigh explore practical strategies for managing brain burnout, reducing screen time for ourselves and our kids, and building healthy habits that protect our most important asset—our brains. Whether you're feeling the effects of Mommy Brain or concerned about the digital overload your kids are experiencing, this episode offers invaluable insights for supporting a healthier, more balanced brain in the digital age. Tune in for a thoughtful, research-backed conversation that will help you improve your own brain health, nurture your children’s cognitive development, and find ways to thrive as a mother in today’s fast-paced, tech-driven world. Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

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• Episode #400: Peaceful at Heart, Surrounded by Drama: Sandra Beck and Dr. Mark Borg on Navigating Conflict in Close Relationships

  On Military Mom Talk Radio, Sandra Beck is joined by clinical psychologist and author Dr. Mark Borg for a powerful discussion about one of the most common—and most painful—relationship dynamics: being conflict-averse while deeply connected to people who seem to thrive on conflict and drama. Whether it’s a spouse, a parent, or a child, living with someone who constantly stirs the emotional pot can leave you feeling drained, anxious, and stuck. Dr. Borg offers actionable insight into how to maintain your own emotional peace without enabling toxic patterns or losing your sense of self. Sandra and Dr. Borg unpack the psychology behind conflict-seeking behavior, and offer practical tools for setting boundaries, staying grounded, and protecting your energy—while still showing up for the people you love. If you’ve ever asked yourself, “Why do they always start something?” or “How do I keep my sanity when they won’t stop pushing my buttons?”—this episode is for you.Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

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• Episode #399: The Connection between Learning Disabilities and Drug Abuse with Sandra Beck and Dr. Donald Moses

  Sandra Beck of Motherhood Talk Radio sits down with Dr. Donald Moses, renowned author and expert on abuse and addiction, for a critical discussion on the connection between learning disabilities and drug abuse. In this episode, Dr. Moses explores how undiagnosed or unmanaged learning disabilities can contribute to feelings of frustration, low self-esteem, and social struggles—factors that may increase the risk of substance abuse in teens and young adults. He shares insights into the psychological and emotional challenges faced by individuals with learning differences, as well as practical strategies for parents, educators, and caregivers to provide the right support. By understanding this link, families can take proactive steps to help children and young adults build resilience, access necessary resources, and develop healthier coping mechanisms. Whether you’re a parent, teacher, or someone looking to better understand the impact of learning disabilities, this conversation sheds light on an important issue affecting many families today. Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

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• Episode #398: Teen Text Language with Sandra Beck and Nellie Harden

  Sandra Beck of Motherhood Talk Radio welcomes Nellie Harden, Family Life & Leadership Coach and Founder of The 6570 Family Project, for an insightful discussion on how to effectively communicate with today’s teens. In this episode, Nellie breaks down the evolving language of teenagers, exploring the ways they express themselves, the impact of social media and digital communication, and how parents can bridge the generational gap to foster stronger connections. She shares practical strategies for improving dialogue, building trust, and empowering teens to develop confidence and leadership skills while maintaining healthy family dynamics. Whether you’re struggling to decode teen slang, navigate tough conversations, or simply want to strengthen your relationship with your child, this episode offers expert advice to help you communicate with clarity, understanding, and respect. Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

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• Episode #397: Whats with Middle School with Kristin Demery, Julie Fisk, Kendra Roehl, and Sandra Beck

  Sandra Beck of Motherhood Talk Radio sits down with authors Kristin Demery, Julie Fisk, and Kendra Roehl for an important discussion on cancel culture and its impact on middle school and high school students. In this episode, they explore how social dynamics have shifted, the pressures kids face in today’s digital world, and practical ways parents can support their children in navigating friendships and conflicts with kindness and resilience. The authors of The One Year Daily Acts of Friendship: 365 Days to Finding, Keeping, and Loving Your Friends share valuable insights on building meaningful connections and fostering a culture of empathy.Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

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