187: The Hidden Bottlenecks That Will Keep You at 6 Figures Forever (And How to Fix Them for Good)
If you’ve built the team, implemented the systems, and done everything you thought would make scaling easier—but you’re still overwhelmed and stretched thin—this episode is for you. Because here’s the truth: Your business is keeping you stuck. 👉 You hired a team, but they’re still relying on you for every decision. 👉 You built systems, but they still require you to be in the mix. 👉 You’re automating and optimizing—but somehow, things still feel heavy. If scaling feels like more stress, not more freedom, something is broken. In this episode, we’re diving deep into: ✔ Why your team isn’t actually saving you time (and how to fix that). ✔ How you’re accidentally creating more work for yourself—without realizing it. ✔ The biggest operational mistakes keeping you stuck at 6 figures. ✔ The decision-making frameworks that free you from approvals and micromanagement. ✔ How to finally build a business that runs WITHOUT you being in every detail. It’s time to remove yourself as the bottleneck—FOR GOOD. If this episode hit home for you, let’s make it real—DM me on Instagram and tell me: What’s ONE thing you’re going to simplify this week? 🔗 Hit play now and let’s break it down together! YOUR RESOURCES Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
--------
38:42
186: What Your Client Journey Says About Your Business (And How to Improve It)
Your client journey is happening every single day, whether you’re thinking about it or not. It’s shaping how clients see your business, trust your expertise, and talk about you when you’re not in the room. And yet—so many business owners focus on getting clients but don’t put enough intention into keeping them engaged, excited, and coming back for more. So today, we’re having a heart-to-heart about what your client journey really says about your business—and how to refine it so every touchpoint feels intentional, seamless, and deeply supportive. 🎧 MENTIONED IN THIS EPISODE: The 5 key phases of a client journey (and how to optimize each one). Why a messy or unclear process might be repelling dream clients (without you realizing it). Simple shifts that will make your onboarding, delivery, and offboarding feel luxurious. How to create long-term client relationships—so they keep coming back and refer you effortlessly. The biggest mistake business owners make after a project ends—and what to do instead. If you’re ready to create a client experience that builds trust, authority, and repeat business, this episode is for you. 🔗 Hit play now and let’s break it down together! YOUR RESOURCES Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
--------
38:15
185: The 5 CEO Habits That Will Transform How You Run Your Business
Welcome to the very first episode of At Home with Founders! After a much-needed break and deep reflection, I’m back with a fresh new vision—and I’m so excited to bring you along for the journey. In today’s episode, we’re diving into a challenge I see all the time: brilliant, driven entrepreneurs stuck in the cycle of doing instead of leading. You didn’t start your business to be overwhelmed, exhausted, and buried in busywork—you started it for freedom, flexibility, and impact. So, what’s missing? It’s not just better systems or strategy. It’s habits. Tune in as we break down five powerful CEO habits that will shift how you operate in your business—helping you step into your role as a true leader. From strategic planning to intentional delegation and setting boundaries that protect your energy, these small but mighty shifts will create massive transformation over time. If you’re ready to run your business in a way that actually works for you, this episode is a must-listen. Let’s dive in! 🎧 MENTIONED IN THIS EPISODE: The power of a Weekly CEO Day and how to implement one How to identify high-impact tasks (and stop wasting time on the wrong things) The mindset shift that will help you finally delegate with confidence Why self-care and boundaries are non-negotiable for sustainable success A free resource to help you structure your CEO time with clarity (grab it in the show notes!) If you loved this episode, let’s keep the conversation going! Screenshot this episode, share it on Instagram, and tag me @projectloveco with the CEO habit you’re committing to this week! YOUR RESOURCES Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
--------
38:03
184: Managing ADHD and Nurturing Creativity in Entrepreneurship with Emelie Johnson
In this episode of the LOVE Unplugged podcast, host Jessica Frigon sits down with Emelie Johnson, a seasoned graphic designer and entrepreneur with over 15 years of experience. Emelie shares her journey into the world of graphic design, from her early exposure in high school to her transition from academia to a successful career in marketing and branding. As the founder of Embermake, a brand development agency, Emelie discusses the key lessons she's learned as an entrepreneur, including the importance of balance, adaptability, and infusing authenticity into one's work. She also shares her insights on the role of AI tools like Chat GPT in content creation and how they can be leveraged as a starting point while maintaining a brand's unique voice and values. Emelie opens up about her recent ADHD diagnosis and its impact on her entrepreneurial journey. She emphasizes the importance of self-awareness, recognizing signs of burnout, and seeking support when needed. Emelie and Jessica also discuss the stigma surrounding mental health and the use of medication, advocating for a shame-free approach to managing neurodivergence. Whether you're a graphic designer, entrepreneur, or simply someone looking to cultivate creativity and wellness in your life, this episode of the LOVE Unplugged podcast offers valuable insights and inspiration. Don't miss this engaging conversation with Emelie Johnson! WHAT'S COVERED IN THIS EPISODE 13:47 Practicing creativity is vital for wellness. 19:25 Mindfulness helps prevent burnout; know your limits. 29:27 ADHD brings creative bursts and burnout cycles. 34:38 Medication improved my productivity and well-being. 42:00 Brand development focuses on relationships, AI, technology. 48:23 AI aids small businesses but shouldn't replace teams. CONNECT WITH OUR GUEST Website: https://www.embermake.com Instagram: https://www.instagram.com/embermake LinkedIn: https://ca.linkedin.com/company/embermake YOUR RESOURCES Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
--------
52:59
183: Creating Impact In Marketing: Empathy-Led Strategies with Angela Capales
In today's episode, we're thrilled to host Angela Capeles, a visionary leader and founder of Capeles Agency. With her extensive background in marketing and PR, Angela shares her profound insights into building a brand that resonates deeply through understanding and connecting with people’s experiences. As a marketing strategist and empathetic leader, Angela explains how prioritizing empathy not only enhances brand loyalty but also drives meaningful engagement. Angela discusses her transition from a directive to a more inclusive leadership style, the power of community building, and how personal brand authenticity plays a crucial role in business growth. She shares her own CEO journey, the challenges she overcame, and the strategies that helped her build a successful, woman-owned creative agency. We also dive into the role of technology in marketing, the significance of personal branding, and how Angela incorporates feedback and flexibility to foster a culture of innovation within her team. Emphasizing the importance of self-care, Angela reveals her personal practices to relieve stress and maintain productivity as a business owner. This episode is a must-listen for aspiring CEOs and marketing professionals seeking to lead with love, empathy, and confidence. Tune in to gain valuable insights on transforming challenges into stepping stones and making every business interaction human-centric. WHAT'S COVERED IN THIS EPISODE 13:36 Key to business growth: active listening, mindset shift. 19:05 Using equity work and therapy experience to foster communication, innovation, and diversity. 22:52 Meditation has enhanced business decision-making processes. 25:32 Fostering empathy in branding and marketing. 27:53 Leverage media, connect, authentic, transparent marketing tactics. 32:14 Personal brand humanizes and connects with audience. CONNECT WITH OUR GUEST Agency Website: https://capelesagency.com Personal Website: https://angelacapeless.com Instagram: https://www.instagram.com/capelesagency LinkedIn: https://www.linkedin.com/company/capeles-agency YOUR RESOURCES Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
Heart-to-heart conversations for founders building a life and business with purpose.
Welcome to At Home with Founders, the podcast where real conversations meet the realities of building a business and life with intention. Hosted by Jessica Frigon, this space is designed for visionary founders who crave depth, connection, and meaningful insights beyond surface-level success.
Each week, Jessica brings you thought-provoking solo reflections and raw, unfiltered conversations with founders and industry leaders who are navigating the highs, lows, and in-betweens of entrepreneurship. From the inner work of leadership to the tangible strategies that create sustainable growth, these episodes are an invitation to sit down, get comfortable, and explore what it truly means to build a business that works for you—one that aligns with your vision, values, and the life you want to lead.
This is more than just a business podcast—it’s a HAVEN for founders who want to scale with intention, lead with confidence, and build a legacy with heart. Whether you're tuning in for mindset shifts, operational insights, or the honest stories behind entrepreneurship, you’re in the right place.
Settle in—let’s have a conversation.
USA