Life After +1: Changing the Game for Single Parents

• 105: Choosing Change (Even When It’s Uncomfortable)

  I get it, booking a session, reaching out, even just saying “I need help” can feel huge. Because choosing to make that step means facing truths. Sitting in discomfort. Owning what’s not working.And that’s not easy, especially when you’re a single parent just trying to get through the week.But here’s the thing:No one can do the work for you.No one can drag you out of where you’re stuck.You have to say, “I’m ready.”And when you do? That’s when real change begins.This bonus episode is a loving nudge, a reminder that you’re not broken, and asking for help isn’t weakness. But the decision to move forward? That’s on you.🎧Plug in your headphones, and let’s have a real chat about what it means to finally stop avoiding the work and start choosing yourself.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

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• 104: How to Deal with a High-Conflict Ex

  Let’s be real—dealing with an ex is one thing… but dealing with a high-conflict ex? That’s a whole other level of emotional gymnastics.In this episode, I’m talking all about how to stay grounded, protect your peace, and not let your ex rent space in your head (or your schedule). Whether they’re constantly trying to push your buttons, dragging you into drama, or just refusing to co-parent like an adult—this one’s for you.We’ll cover:✨ What not to do when they’re looking for a reaction✨ Boundaries that actually work✨ How to shift the power dynamic without stooping to their levelYou don’t need to engage in every battle just because they want a war. Let’s talk strategy, mindset, and how to keep your vibe high when your ex is doing the most.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

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• 103: Planning the Custody Without the Breakup Baggage

  In the middle of heartbreak, it’s easy to let anger, grief or fear drive the decisions you make around custody — but those reactions can come back to bite. In this episode, we’re talking about how to mentally prepare for the custody process, whether you’re going through mediation, mutual agreement, or the court system. You’ll learn how to separate your emotions from your strategy, protect your kids' best interests, and show up as your best self — not your most reactive one.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: This free workshop is all about helping YOU through the breakup, not just everything (and everyone) else. Let’s talk about healing, moving forward, and getting back to feeling like yourself againBook Your Spot Here: Single Mum & Dad Workshop 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

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• 102: Letting Go of the Single Parent Guilt

  Single parent guilt… oooff, it hits hard, doesn’t it?This week on the podcast we’re diving into that all-too-familiar feeling of guilt so many single parents carry, guilt over not being able to give your kids everything, guilt over time, guilt over the ex.... the list goes on.Being a single parent is hard enough without dragging guilt around like extra baggage you didn’t sign up for. So let’s chat it out together..👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻Easter Blog: Tips For Navigating Easter as a Single ParentRead in Full Here 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

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• 101. Traveling as a Single Parent with Richelle from Social Travel Connections

  Traveling solo with kids—exciting or overwhelming? If you’ve ever wanted to take your kids on an adventure but feel held back by the logistics, cost, or the thought of managing it all alone, this episode is for you.This week, I’m joined by Richelle from Social Travel Connections, and we’re diving into everything travel as a single parent. Whether you’re planning your first trip or looking for ways to make traveling easier, Richelle has the insights you need.What We Cover in This Episode:How to plan a trip without the stressBudget-friendly travel hacks to make trips affordableNavigating flights, accommodations, and safety as a solo parentThe best destinations for single parents and their kidsHow to make travel fun and not just another exhausting taskConnecting with other single-parent travelers and building a support networkIf you’ve ever thought travel as a single parent was out of reach, think again. Richelle shares practical tips and real-life experiences to help you plan a trip that works for you and your kids.Links & Resources:Learn more about Social Travel Connections: https://socialtravelconnections.com/Join Richelle's single-parent travel community: https://www.facebook.com/groups/singleparentadventuresaustralia & https://www.facebook.com/groups/activewomenadventures👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: This free workshop is all about helping YOU through the breakup, not just everything (and everyone) else. Let’s talk about healing, moving forward, and getting back to feeling like yourself againBook Your Spot Here: Single Mum & Dad Workshop 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

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