How to Navigate Motherhood the "Lazy Genius" Way with Kendra Adachi
In this episode Sarah speaks with Kendra Adachi, a three-time New York Times bestselling author, podcaster, and expert on compassionate time management about how to implement her Lazy Genius principles into our lives. From living in your season without resentment to the benefit of therapy this is a must listen episode to “be genius about what matters and lazy about what doesn't”.About KendraKendra Adachi is a New York Times bestselling author, nationally ranked podcaster, wife, and mother (no awards for those last two).Her lifelong attempts at perfection have thankfully been tempered by age and therapy, and now she empowers people to get their stuff done without turning into a tired robot.Favorite things include birds, books, Oxford shoes, and James McAvoy.Kendra lives with her husband of 20+ years and three kids in their forever hometown, Greensboro, NC.The Lazy GeniusKendra Adachi - The PLAN: Manage Your Time Like a Lazy GeniusPodcast #401 How to Live in Your Session (Without Resenting It)Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to [email protected] or DM us on Instagram!
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Infertility Awareness with Erin & Stephen Mitchell
In honor of Infertility Awareness Week, Sarah sits down with crowd favorites Erin and Stephen Mitchell from Couples Counseling for Parents to discuss how trying to conceive, infertility, and pregnancy loss affect relationships. From self-blame to communication breakdown, this honest conversation explores navigating this incredibly difficult journey and having hard conversations with yourself and your partner. Erin and Stephen are the cofounders of Couples Counseling for Parents, a company focused on providing access to research-informed, psychologically sound online education for couples. Both have a clinical education—Stephen, a PhD in medical family therapy, and Erin, a master’s degree in counseling psychology—and they have a combined 23 years of experience providing counseling and education. They have been married for 16 years and have three kids.Connect with Erin and Stephen!Instagram: @couples.counseling.for.parentsWebsite: couplescounselingforparents.com/Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to [email protected] or DM us on Instagram!
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Fair Play in Our Home with Lori Sugarman-Li
Sarah and Lori explore why unpaid family care is undervalued and how this impacts stay-at-home moms. Lori shares her personal journey, debunking myths and offering resources to redefine motherhood in a way that honors mental health and self-worth. Tune in for an eye-opening conversation on shifting societal views and creating a more equitable family dynamic.Lori Sugarman-Li believes deeply in the power of families and is a passionate voice in the cultural shift aiming to articulate the value and visibility of unpaid work. Her career as a Communications Strategist, combined with a decade devoted to full-time care of her family, community, and children's charities worldwide, served as the inspirational backdrop for her professional relaunch as a Coach, Speaker, and Author. She is dedicated to fostering meaningful conversations within families, encouraging them to contemplate how they care for one another and their shared space. Lori, her husband, and two sons are Canadian-born and live steps from Lake Michigan in Chicago.Keep up with Lori!ourhomeourpride.comFind the Book: Our Home - The Love, Work, and Heart of Family @ourhomeourpride • Instagram photos and videosFollow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to [email protected] or DM us on Instagram!
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I Know Why I Am In Therapy... But Why Is Everyone Else?
If you are in therapy yourself you know what brought you and why. But, have you ever thought what other reasons are there to seek therapy? In this week we episode Sarah quizzes Whitney on what brings clients to see her. From life transitions, maternal mental health, or grief we guarantee you can relate.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to [email protected] or DM us on Instagram!
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Anger in Pregnancy - It's More Common Than You May Think
In this week’s episode Sarah and Whitney discuss a common yet not talked about enough experience: anger in pregnancy. From the flood of emotions that takes over to the deeper issues at the core, listen in to learn more.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to [email protected] or DM us on Instagram!
There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a maternal mental health disorder it affects not only them, their babies, partners, and families - it impacts our communities.In the Previa Alliance Podcast series, Sarah Parkhurst and Whitney Gay are giving air to a vastly untapped topic by creating a space for their guests — including survivors of PMADs and healthcare professionals in maternal mental health — to share their experiences and expertise openly. And in doing so, Sarah and Whitney make it easy to dig deep and get real about the facts of perinatal mental health, fostering discussions about the raw realities of motherhood. Not only will Previa Alliance Podcast listeners walk away from each episode with a sense of belonging, they’ll also be armed with evidence-based tools for healing, coping mechanisms, and the language to identify the signs and symptoms of PMADs — the necessary first steps in a path to treatment. The Previa Alliance Podcast series is intended for anyone considering pregnancy, currently pregnant, and postpartum as well as the families and communities who support them.Sarah ParkhurstPrevia Alliance Podcast Co-host; Founder & CEO of Previa AllianceA postpartum depression survivor and mom to two boys, Sarah is on a mission to destigmatize the experiences of perinatal mood and anxiety disorders (PMADs), and to educate the world on the complex reality of being a mom. Sarah has been working tirelessly to bring to light the experiences of women who have not only suffered a maternal mental health crisis but who have survived it and rebuilt their lives. By empowering women to share their own experiences, by sharing expert advice and trusted resources, and by advocating for health care providers and employers to provide support for these women and their families, Sarah believes as a society we can minimize the impact of the current maternal mental health crisis, while staving off future ones. Whitney Gay Previa Alliance Podcast Co-host; licensed clinician and therapist For the past ten years, Whitney has been committed to helping women heal from the trauma of a postpartum mental health crisis as well as process the grief of a miscarriage or the loss of a baby. She believes that the power of compassion paired with developing critical coping skills helps moms to heal, rebuild, and eventually thrive. In the Previa Alliance Podcast series, Whitney not only shares her professional expertise, but also her own personal experiences of motherhood and recovery from grief. Follow us on Instagram @Previa.Alliance
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