#10: All Things Snacks and Kids with Suzi Hinck, The Parenting Dietitian
If you are a parent that struggles with what to feed your child at snacks, then you need to listen to this podcast. Whether you are a food allergy family or not, snacks play an important role in how we feed our families.
Today I’m talking with Suzi Hinck, dietitian and owner of The Parenting Dietitian. Suzi shares advice on all things snacks, as well as strategies for helping children nurture a healthy relationship with all foods.
In this interview, we chat about:
* What do we need to know about kids and snacks?
* Should kids get choices at snack time?
* What is the difference between meals and snacks?
* What are misconceptions about snacks?
* How can parents normalize fruits and vegetables?
* What are parents’ responsibilities at meals and snacks?
Find the notes for this episode at www.lisawoodruffnutrition.com/podcast/10.
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52:25
#09: Navigating Play and Food Allergies with Molly Bishop
On this episode I am talking with Molly Bishop, playworker and owner of Navigation Play, a small business located in Williamsburg, Iowa. Molly organizes child-led play experiences, family events, kids classes and more while making play a priority in her community.
In addition to reviewing the importance of child-led play, Molly and I also discuss navigating hidden food allergens in play materials and how her programs strive to make a welcoming environment for anyone who wants to be involved. And now, let’s talk food allergies!
Connect with Molly:
Molly’s summer programming and services (and more play resources) can be found on her website: www.navigationplay.com.
Instragram: @navigationplay
Facebook: Navigation Play
Podcast: Navigation Play Podcast
Food Allergy Resources mentioned in this episode:
Kids with Food Allergies (KFA): Rice Play Dough recipe
Potential Food Allergens in School Crafts & Supplies (KFA download guide)
KFA: Oobleck recipe with corn-free substitution
Food Allergy Research and Education (FARE): handwashing poster download
Connect with Lisa:
Lisa’s first children’s book, Be a Food Allergy Helper! is available online, almost everywhere that books are sold. Be a Food Allergy Helper! can help you feel more confident starting (or continuing) the conversation about food allergies with your family or classroom. And if you buy a digital download during the month of May, one hardcover book will be donated to the public library of your choice (within the continental United States). Learn more.
Instagram: @beafoodallergyhelper or @allergy.friendly.nutrition
Facebook: Lisa Woodruff Nutrition, LLC
Blog: Allergy Friendly Nutrition with Lisa Woodruff, RDN
Private Practice: Nutrition Counseling for Food Allergies
Disclaimer: This conversation, and podcast in general, is provided for general information purposes only; it is not intended to replace the advice of a medical professional. As always, individuals with food allergies should consult with their healthcare team to create an individualized Food Allergy & Anaphylaxis Emergency Care Plan.
Special thanks for assistance with this podcast:
Music: Collin Braley
Cover art: Olive Phan @yazziewonphon
Photography: Chris Woodruff @chr1spwood
Copyright (C) 2023 Lisa Woodruff Nutrition
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56:12
#08: Be a Food Allergy Helper! One Year Anniversary
On this episode I am talking with Olive Phan, who illustrated my first children’s book, Be a Food Allergy Helper! In addition to sharing her creative process behind the artwork, Olive and I also discuss the importance of representation in food allergy books for children and the use of art in validating emotions and experiences. And now, let’s talk food allergies!
Food Allergy Resources mentioned in this episode:
Be a Food Allergy Helper! by Lisa Woodruff and illustrated by Olive Phan
Food Allergy Research and Education (FARE): Facts and Statistics
How to Donate a Food Allergy Children’s Book to a Library
Connect with Olive:
Instragram: @yazziewonphon
Website: www.yazziewonphon.com
Connect with Lisa:
Lisa’s first children’s book, Be a Food Allergy Helper! is available online, almost everywhere that books are sold. Be a Food Allergy Helper! can help you feel more confident starting (or continuing) the conversation about food allergies with your family or classroom. And if you buy a digital download during the month of May, one hardcover book will be donated to the public library of your choice (within the continental United States). Learn more.
Instagram: @beafoodallergyhelper or @allergy.friendly.nutrition
Facebook: Lisa Woodruff Nutrition, LLC
Blog: Allergy Friendly Nutrition with Lisa Woodruff, RDN
Private Practice: Nutrition Counseling for Food Allergies
Disclaimer: This conversation, and podcast in general, is provided for general information purposes only; it is not intended to replace the advice of a medical professional. As always, individuals with food allergies should consult with their healthcare team to create an individualized Food Allergy & Anaphylaxis Emergency Care Plan.
Special thanks for assistance with this podcast:
Music: Collin Braley
Cover art: Olive Phan @yazziewonphon
Photography: Chris Woodruff @chr1spwood
Copyright (C) 2023 Lisa Woodruff Nutrition
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21:10
#07: Infant Feeding with Food Allergies + Sarah and Nelle's Story
On this episode I am talking with Sarah Lauterbach, who helped inspire and support my journey to become a food allergy dietitian. She has taken an intentional stance to teach her young children how to understand food allergies and advocate for safe foods. In addition to sharing her daughter’s journey with food allergies, Sarah and I also talk about some of the struggles with introducing table foods in babies with (and without) food allergies. And now, let’s talk food allergies!
Food Allergy Resources mentioned in this episode:
Food Allergy Research and Education (FARE): www.foodallergy.org
Find an Allergist search tool
FARE Trained Registered Dietitian search tool
Kids with Food Allergies (KFA): Top food allergies download guides & chef cards
Baby’s First: Reduce the Risk campaign from FARE: www.babysfirst.org
Assess Your Baby’s Risk for Certain Food Allergies
Connect with Lisa Woodruff, RDN:
Instagram: @beafoodallergyhelper or @allergy.friendly.nutrition
Facebook: Lisa Woodruff Nutrition, LLC
Blog: Small Steps towards Joyful Eating with Food Allergies
Private Practice: Nutrition Counseling for Food Allergies
Lisa’s first children’s book, Be a Food Allergy Helper! is available online wherever books are sold. Learn more at lisawoodruffnutrition.com/books.
Disclaimer: This conversation, and podcast in general, is provided for general information purposes only; it is not intended to replace the advice of a medical professional. As always, individuals with food allergies should consult with their healthcare team to create an individualized Food Allergy & Anaphylaxis Emergency Care Plan.
Special thanks for assistance with this podcast:
Music: Collin Braley
Cover art: Olive Phan @yazziewonphon
Photography: Chris Woodruff @chr1spwood
Copyright (C) 2023 Lisa Woodruff Nutrition
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53:21
#06: Special Episode - Kids Talk Food Allergies
I've collected questions about food allergies from kids and families, and I've shared them with experts who can help me answer them. This episode is for YOU whether you have food allergies yourself or know someone that does. So, find a curious family member to listen with you and let's talk food allergies!
Connect with the experts on this episode:
A special thanks to all the experts that helped me answer your questions today. Here is how you can connect with them:
Dr. Farah Kahn on Instagram @Farah.khan.md
Ina Chung on Instagram @TheAsianAllergyMom
Katie and Lauren on Instagram @FoodAllergyMom
Katie Holl on Instagram @KatieHollCreative
Food Allergy Resources mentioned in this episode available at www.lisawoodruffnutrition.com/podcast/06.
Connect with Lisa:
Lisa's first children’s book, Be a Food Allergy Helper! is available online wherever books are sold. Learn more at lisawoodruffnutrition.com/books.
Instagram: @beafoodallergyhelper or @allergy.friendly.nutrition
Facebook: Lisa Woodruff Nutrition, LLC
Blog: Small Steps towards Joyful Eating with Food Allergies
Private Practice: Nutrition Counseling for Food Allergies
Disclaimer: This conversation, and podcast in general, is provided for general information purposes only; it is not intended to replace the advice of a medical professional. As always, individuals with food allergies should consult with their healthcare team to create an individualized Food Allergy & Anapylaxis Emergency Care Plan.
Special thanks for assistance with this podcast:
Music: Collin Braley
Cover art: Olive Phan @yazziewonphon
Photography: Chris Woodruff @chr1spwood
Copyright (C) 2023 Lisa Woodruff Nutrition
Dietitian and food allergy mom Lisa Woodruff is the host of Let’s Talk Food Allergies, a podcast inspired by her first book, "Be A Food Allergy Helper!" Lisa explores the raw emotions and realities of life with food allergies through conversations with individuals, families, and supporters of the food allergy community. Follow her on Instagram at www.instagram.com/beafoodallergyhelper.
Disclaimer: All content in this podcast is provided for general informational purposes only; it is not intended to replace the advice of your doctor or medical professional.
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