Episode 20: Karl Olson, a life coach talks about overcoming obstacles and achieving weight loss goals
🎧 Calling women over 30 on a weight loss journey! We chat with Karl Olson, a life coach, about overcoming obstacles and achieving weight loss goals. Join us to hear his amazing story through depression and how coaching saw him move forward in his life. Listen to us for valuable insights, motivation, and inspiration. Let's empower ourselves and overcome obstacles together!
Check out Karl here: https://www.facebook.com/KarlOlsonCoaching/
And an accompanying handout https://drive.google.com/file/d/1HQR5eLaMKKcfmXXE8F81fP6bKkZZuhSz
Alex’s just giving link for her Charity strictly Northampton performance https://www.justgiving.com/page/alexdoesstrictly2024
#WeightLossJourney #OvercomingObstacles #WomenOver30 #Motivation #Inspiration #Transformation #fitterbodyladies
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Episode 19: Debbie's journey from hair and makeup to marketing and life coaching
Discover strategies to overcome anxiety and overwhelm. Learn how Debbie improved her sleep during menopause with collagen supplements which you purchase here
https://www.aucora.com/Winningwomen
Alex Founder of Fitter Body Ladies is taking on the Strictly Northampton dance competition to raise funds for Northamptonshire Air Ambulance. Help her reach her £1000 target by donating here: (https://www.justgiving.com/page/alexdoesstrictly2024?utm_medium=fundraising&utm_content=page%2Falexdoesstrictly2024&utm_source=copyLink&utm_campaign=pfp-share). Tune in for an inspiring conversation and support their causes!
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Episode 18: Alison's Journey of Overcoming Fibromyalgia
Join us as we sit down with Alison, who shares her inspiring journey of using food and a supportive community of fitter body ladies to conquer fibromyalgia (a condition that causes widespread pain and extreme tiredness) and shed 4 stone. Tune in for a story of resilience, empowerment, and the transformative power of healthy living!.
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Episode 17: Emma's fitness journey
This episode features Emma, a remarkable member of our Fitter Body Ladies Gym community.
Emma joined our gym just 12 months ago and has achieved phenomenal success, shedding over 2 stone during her journey.
Alex sits down with Emma to dive deep into her fitness journey. She shares her latest achievements on the Little Black Dress Challenge, where she lost an impressive 16.8lbs and a remarkable 22cm.
Listen as Alex and Emma discuss the secrets behind her remarkable progress, including how she stayed on track, the challenges she faced, and the sweet taste of success.
Whether you're on your fitness journey or considering taking the first step, Emma's story will leave you motivated and inspired to achieve your own goals. Don't miss this empowering conversation!
#FitnessSuccess #LittleBlackDressChallenge #FitterBodyLadiesGym
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Episode 16: Sean's mental health journey
Join us as we delve into an inspiring and deeply personal conversation with Sean, a dedicated fitness professional who opens up about his own mental health journey and the profound influence it has had on his approach to training and working with clients in the fitness industry. In this enlightening episode, Sean courageously shares his experiences, from overcoming personal challenges to leveraging his own struggles to better connect with and support his clients.
Through candid dialogue, Sean sheds light on the transformative power of embracing vulnerability and how it has enabled him to create a more empathetic and understanding environment within the realm of fitness. By intertwining his mental health journey with his professional endeavors, Sean offers invaluable insights into the importance of fostering a holistic approach to wellness, encompassing both physical and mental well-being.
This episode is a testament to the profound impact of personal growth and the ability to channel it into meaningful, transformative work within the fitness community.
Alexandra Knight and the team from Fitter Body Ladies Network share their fitness journeys, inspiration and support to help you achieve your healthy body goals. Discussing food, fitness and focus, sharing weight loss journeys, tips and advice to help ladies over the age of 30 wherever they are on their wellbeing journeys.
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