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First This

Podcast First This
Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...
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Available Episodes

5 of 137
  • For When You Just Can't
    Offering gentle guidance for finding peace even in tough times.
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    11:06
  • Freshly Sharpened Pencil
    See that you don't try too hard.
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    10:11
  • Don't Be a (Knee) Jerk
    In the tiny space between something happening and you reacting, there is a chance to choose.
    --------  
    10:03
  • Put It Away
    Sometimes you can choose, right away to discard something.
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    10:30
  • Three Good Things
    Let's prime your brain to see and feel more good things.
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    10:34

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About First This

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