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First This

First This

Podcast First This
Podcast First This

First This

Kathryn Nicolai
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...
More
Health & FitnessAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...
More

Available Episodes

5 of 75
  • Why Be Present
    Knowing why we are doing this helps.
    9/25/2023
    10:43
  • A Meditation To Lessen Pain
    Let's try a technique for coping with and reducing pain.
    9/18/2023
    10:02
  • Self-Compassion
    You, as much as any soul alive, deserve compassion.
    9/11/2023
    11:22
  • We'll See
    What will happen next? We’ll See.
    9/4/2023
    10:15
  • Teeny Tiny Pep Talk
    Just you, as you are is good, is enough. Nothing is missing or lacking from you.
    8/28/2023
    9:43

More Health & Fitness podcasts

About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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First This

First This

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