Embracing the Gray podcast | Listen online for free

Available Episodes

5 of 63

The Life You Focus On: How to Harness the Power of Choice
In today’s episode, Vic and Kels break down a powerful truth from Tony Robbins: “You don’t experience life, you experience the life you focus on.” Life presents both challenges and opportunities, and what you focus on shapes your experience. Together, they explore how the power of choice can be your greatest tool for creating a life that aligns with your values, regardless of external circumstances. They also dive into the Self Coaching Model (CTFAR), offering practical insights for taking control of your mindset and shifting your focus toward what truly matters. Tune in for actionable strategies to embrace the freedom of choice, reframe your perspective, and build a life that feels purposeful, fulfilling, and true to who you are. Free Resources: Journal Prompts & Affirmations for Self-Confidence 📲 Stay Connected: Join the Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Instagram: @_victoriastump_ Follow Kels on Instagram: @kelseymwiebe
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34:26
When Life Throws You Curve Balls
In today’s episode, Vic and Kels catch up on everything that’s been going on in 2025 and dive into the power of adaptability when life doesn’t go as planned. As James Clear says, “Adaptability is the way of consistency.” Life will always throw unexpected challenges our way, but true resilience comes from learning how to pivot while staying committed to what matters most. Tune in as we share personal experiences, lessons learned, and practical strategies for focusing on what you can control—building habits that flex with life’s changes, redefining success in tough seasons, and staying grounded in who you are, no matter what comes your way. 📲 Stay Connected: Join the Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Instagram: @_victoriastump_ Follow Kels on Instagram: @kelseymwiebe
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29:08
6 Pillars of Sustainable Fat Loss: Your Guide to Long-Term Success
In today’s episode, Vic and Kels dive into what truly makes fat loss sustainable. If you're tired of quick fixes, crash diets, and the all-or-nothing mindset, this conversation is for you. Tune in to learn the key principles behind long-term fat loss and how to build habits that actually stick—without sacrificing your sanity. 📚 Resources: Click here for the Sleep Deprivation Study Click here to book a FREE Breakthrough Call with Kels Click here to download your FREE Coping Skills Guide Click here to get the Journal Prompts + 30 Self-Love Affirmations FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues Our shared Google Doc featuring our Fav + Mentioned Quotes 📖 Books We Love: Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch The Gap and the Gain by Dan Sullivan I Will Teach You to Be Rich by Ramit Sethi 📲 Stay Connected: Join the Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Instagram: @_victoriastump_ Follow Kels on Instagram: @kelseymwiebe
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41:58
Staying Grounded: Practical Tools for Managing Stress and Uncomfortable Emotions
In today's episode, Vic and Kels tackle the challenges of managing stress, anxiety, loneliness, and feelings of inadequacy. Whether you're grappling with emotional eating, fear of rejection, or navigating tough moments in your career, this conversation is packed with actionable tools to help you cope healthfully and regain control. Through heartfelt discussions, expert insights, and practical strategies, they explore: The RAIN Method: A simple yet powerful tool to Recognize, Allow, Investigate, and Nurture your emotions. The SEEN Method: Developed by relationship coach Morgan Burch, is a transformative approach designed to enhance connection and understanding in relationships with 4 questions to identify what you may be Scared of, Embarrassed by, Expectations not met, and Needs you may have. Journaling Prompts: Reflective questions to help you process emotions and shift your mindset. The Power of the Pause: How to create a moment of space between stimulus and response, inspired by Viktor Frankl's wisdom: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Tools to Prevent Emotional Eating: Practical techniques to identify triggers and make mindful choices. If you’ve ever felt overwhelmed by emotions or stuck in negative patterns, this episode offers empowering perspectives and tools to help you navigate life’s challenges with grace and resilience. Tune in to discover how small shifts in your daily practices can lead to big transformations! 📚 Resources: Click here to book a FREE Breakthrough Call with Kels Click here to download your FREE Coping Skills Guide Click here to get the Journal Prompts + 30 Self-Love Affirmations FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues Our shared Google Doc featuring our Fav + Mentioned Quotes 📖 Books We Love: Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch The Gap and the Gain by Dan Sullivan I Will Teach You to Be Rich by Ramit Sethi 📲 Stay Connected: Join the Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Instagram: @_victoriastump_ Follow Kels on Instagram: @kelseymwiebe
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35:19
How a Supportive Partner Can Change the Game for Your Health Journey
In today's episode, Vic and Kels dive deep into the vital role that a supportive partner plays in your health journey. Whether you're focusing on physical fitness, mental well-being, or personal growth, having someone by your side can provide the encouragement, motivation, and accountability needed to keep moving forward. Through personal stories, emotional insights, and practical advice, they explore: The powerful impact of having a partner's support during times of change and growth. How to communicate your needs clearly and strengthen the support in your relationship. Turning obstacles into opportunities for growth as a team. Practical tips for fostering a partnership that encourages mutual self-improvement. If you're looking to deepen your connection with your partner while navigating your personal growth, this episode offers insightful perspectives on building a relationship that lifts you both up. 📚 Resources: Click here to book a FREE Breakthrough Call with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues Our shared Google Doc featuring our Fav + Mentioned Quotes 📖 Books We Love: Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch The Gap and the Gain by Dan Sullivan I Will Teach You to Be Rich by Ramit Sethi 📲 Stay Connected: Join the Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Instagram: @victoriastump Follow Kels on Instagram: @kelseymwiebe
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41:16