Beginner: the Guardian guide to running

• The Guardian Guide to Running podcast: Beginner - week 1

  Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes

  --------  

  31:14
• The Guardian Guide to Running podcast: Beginner - week 3

  It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes

  --------  

  23:32
• The Guardian Guide to Running podcast: Beginner - week 5

  You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

  --------  

  31:57
• The Guardian Guide to Running podcast: Beginner - week 4

  It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes

  --------  

  32:59
• The Guardian Guide to Running podcast: Beginner - week 6

  This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

  --------  

  30:38

More Sports podcasts

Trending Sports podcasts

About Beginner: the Guardian guide to running

Beginner: the Guardian guide to running: Podcasts in Family