Total Life Fitness

• How I Broke My Habit of Hitting "Snooze"

  For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep.Eventually, I made a decision to break that habit, and here are the 2 steps I took.Connect with Luke:Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: [email protected]

  --------  

  12:12
• How to Prep 7 Days of Meals in 60 Minutes

  Do you feel like you have no time?Do you feel like you're always scrambling to find healthy options each week?If so, I lay out a simple plan in today's episode on how you can prep an entire week's worth of meals in 60 minutes.Connect with Luke:Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: [email protected]

  --------  

  29:31
• The REAL reason you can’t lose weight (trigger warning)

  I hear people all the time talk about how they can’t get results weight loss no matter what they do, they’ve tried every diet under the sun and nothing worksToday, I’m going to share the REAL reason why many people are NOT getting resultsIf you’re not open to some tough love today, you might want to stop listening to this episode because I’m going to be real with you here todayConnect with Luke:Join my FREE Facebook Group: Men's Fitness and HealthInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: [email protected]

  --------  

  14:43
• Eat More to Lose Fat? Say What?!

  Can you really eat MORE food to lose body fat?People think they need to starve themselves in order to lose weight.They think diets need to be restrictive. In today's episode, I want to go over why starving yourself and drastically slashing your calories may help you lose weight in the short run, but it's not great for your body in the long run.Connect with Luke:Join my FREE Facebook Group: Men's Fitness and HealthInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: [email protected]

  --------  

  26:00
• How to Build Muscle Over 40

  How much muscle can you build over 40?Is it even possible to build muscle over 40?Today I’m going to go through step by step how to build muscle at any age and why it’s important for everyone regardless of your goals in life.Connect with Luke:Join my FREE Facebook Group: Men's Fitness and HealthInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: [email protected]

  --------  

  45:55

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Total Life Fitness