Danni details her 4 Day Cycle, we break down sports nutrition, talk ultramarathons and outline some key learnings from our clients.We also answer some community questions!Enjoy
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51:19
Easter, Cycling and Ultra Marathons
We share our best tips on dealing with Easter and other nutrition celebrations..As well as Danni's cycling prep and why Ben decided to run 100kms..Enjoy!Ben and Danni
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33:09
Different strokes...
Do normal gyms intimidate you?Fear not...There have NEVER been more options!
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25:39
How to make healthy dinners...
Eating well when you're feeding a family can be a challenge!We break it down into a simple, repeatable strategy that will help you be leaner, stronger and healthier!
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31:40
The 3 biggest lessons we've learnt from fitness
Bit of reflection from us today. We detail the 3 most important lessons we've learnt from training and nutrition over the past 15yrs.Enjoy!
A Health and Fitness podcast for the everyday parent.
We're looking for the simplest ways to level up your fitness, nutrition and lifestyle without drastic, unrealistic changes.
We keep it simple, clear and most importantly, EFFECTIVE!
Welcome aboard,
Ben and Danni
PS- check our website at www.bendannifitness.com
USA