On today's podcast we are taking a look at the recent physical changes of Lizzo and Dave Batista.
We chat about how the world has reacted and how we can navigate our own journey with change.
-------- Â
35:29
Getting fit on a budget
Today we talk about getting in shape on a budget.
-------- Â
39:58
Suns out Guns out
On today's episode we are chatting about what it means to stay fit during the summer months.
-------- Â
43:19
Cheater Cheater Pumpkin Eater.
Today we are talking about the drug Ozempic.A drug that started off as a treatment for Diabetics has now turned into a fad to lose weight.
So today we're chatting about the ethics and morals of using drugs as a shortcut to reach fitness goals.
-------- Â
40:35
This is the year to feel great naked.
On today's podcast we're
chatting about tips and tricks to get you in shape for 2024.
Welcome to the Adultfitness podcast.
Where we get deep and saucy with all things fitness.
We cover it all from the staples in the health and fitness space, to the stuff that makes you wonder" why is this a thing?"
Get ready for some fitness and fun.
USA