A Time to Care: The Caregivers Podcast

• More Than a Move: Navigating Emotional Transitions with Miriam Bahar

  Today on the podcast, we are joined by Miriam Bahar, a specialist in movement and transitions, who provides compassionate support to individuals—especially older adults—during the significant life event of relocating to a new home. Miriam shares how moving is not simply about changing addresses; it is a deeply emotional and meaningful process. For many seniors, parting with personal belongings can be difficult, as these items often hold sentimental value and are linked to cherished memories. She emphasizes the importance of having support during this time—someone who can walk alongside them with empathy and understanding, helping them make thoughtful decisions about what to keep, what to donate, and what truly serves them in the present. One of Miriam’s core principles is focusing on what is currently useful and necessary. In her experience, simplifying one’s space by keeping only what is actively used allows for a more peaceful and manageable transition. She also reminds us that people often hold onto objects not for their utility but for the emotional significance they carry. Navigating this attachment with care and sensitivity is essential in her work. Beyond emotional support, Miriam highlights the importance of planning for safety. She encourages individuals and families to take future mobility and accessibility into account when choosing a new home or arranging a living space. Proactively creating a safe and comfortable environment plays a key role in maintaining independence and quality of life as we age. Miriam’s work serves as a beautiful reminder that moving can be a healing process—a chance to reflect, simplify, and look ahead with clarity and confidence.

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• Speaking the Language of Love: Connecting Through Communication with Traci Poe

  In this episode of our podcast, we have the pleasure of interviewing Traci Poe, a communication specialist with a deep understanding of human connection and emotional intelligence. Tracy shares valuable insights on how we can learn from others by observing and even mirroring their ways of expressing love, helping us to better connect with those around us—whether it's our partners, family members, or friends. One of the key highlights of the episode is Traci’s explanation of the Five Love Languages, a concept developed by Dr. Gary Chapman that has transformed how many people understand and express love. These five languages are: Words of Affirmation – expressing love through verbal encouragement, appreciation, and kind words.Acts of Service – showing love by doing helpful things for the other person, like running errands or helping with tasks.Physical Touch – using affection, such as hugs, hand-holding, or gentle touches, to communicate emotional closeness.Quality Time – giving someone your undivided attention and being fully present during shared moments.Giving and Receiving Gifts – showing love through thoughtful presents that symbolize care and appreciation. Traci emphasizes that by understanding these different languages and recognizing the preferred love language of those we care about, we can foster deeper, more meaningful relationships. She also encourages us to be open to learning and adapting our communication style—not only to express love more effectively but also to receive it in the way others offer it. This episode is a powerful reminder that love is both a feeling and an intentional practice, and by becoming fluent in the love languages, we can strengthen our bonds and create more harmony in our relationships. To reach Traci: Webpage: https://communicategreat.online/page/communicating-with-family-friends Podcast: https://open.spotify.com/show/6nOmhILK8mF7Pt6PE6B1SF Social: FB- https://www.facebook.com/profile.php?id=61572409980096 IG- https://www.instagram.com/glowandgrowthyself?igsh=ZW10eXJxdDdvZjUy&utm_source=qr YT- https://youtube.com/@glowandgrowthyself?si=dwCTJPoyq3ajS4N5

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• Embracing Joy and Self-Kindness: A Conversation with Judy Swanson.

  In today’s podcast episode, we have the pleasure of speaking with Judy Swanson, who shares valuable insights on mental health and well-being. She provides practical tips on how to cultivate small sparks of joy in everyday life and emphasizes the importance of being kinder to yourself. Judy encourages us to practice gratitude daily, engage in acts of kindness, smile more often, and find joy in the simple beauty of nature. She also explains how the way we phrase our thoughts and words can significantly impact our mood. For example, shifting from saying “I have to” to “I get to” can create a more positive mindset. Additionally, she reminds us to focus on small but essential habits, such as staying hydrated, nourishing our bodies with healthy foods, and incorporating movement into our daily routine. By shifting our focus to the positive, we can enhance our well-being and cultivate a more joyful and fulfilling life. Tune in for an uplifting conversation filled with wisdom and practical steps to nurture both your mind and spirit! To reach Judi Website: https://kindnesschampions.com/ Facebook: https://www.facebook.com/KindnessChampions/ Instagram: @kindness_champs https://www.instagram.com/kindness_champs/?hl=en X/Twitter: @KindnessChamps Blue Sky: @kindnesschampions.bsky.social LinkedIn: Judi Swanson and Kindness Champions Email: [email protected]

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• Finding the Perfect Home: A Conversation with Geriatric Consultant Jodi Benusa

  In this episode of our podcast, we have the pleasure of interviewing Jodi Benusa, a dedicated geriatric consultant who helps families find the ideal living arrangement for their aging loved ones. Her work is truly remarkable, as she goes beyond the surface to ensure that every placement is a perfect match. Jodi follows a unique and thorough approach to finding the right senior living community. She starts by asking the right questions to understand not only the medical and physical needs of the elderly person but also their personality, lifestyle, and personal preferences. She then reaches out to facility directors, sales teams, and receptionists to gain insight into the philosophy and culture of each institution, ensuring it aligns with the senior’s values and way of life. Additionally, Jodi meticulously reviews records, investigates any reported violations, and identifies potential red flags to guarantee that the recommended facility is safe, reputable, and genuinely the best fit. Her diligence and expertise provide families with peace of mind, knowing that their loved ones will be well cared for in an environment that truly feels like home. Tune in to learn more about Jodi’s insightful process and the importance of finding a place where seniors can thrive with dignity, comfort, and happiness. To reach Jodi http://www.usageriatricservices.com LinkedIN: https://www.linkedin.com/company/usa-geriatric-services/?viewAsMember=true Facebook: https://www.facebook.com/usageriatricservices Linktree: https://linktr.ee/USAGS

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• Celebrating a Milestone: Our 100th Podcast Episode!

  Today, we are thrilled to celebrate a major milestone—our 100th podcast episode! This journey has been incredible, and we are so grateful to have you as part of our community. Every episode has been an opportunity to learn, grow, and connect, and we couldn't have done it without you. No matter where you are, we invite you to celebrate with us! Whether it’s by sharing your favorite episode, reflecting on the insights gained, or simply taking a moment to appreciate this journey, let’s make this a special occasion together. Thank you for being with us every step of the way. Here’s to 100 episodes—and many more to come!

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